Yoga and pilates!

[KylaM88]

I am looking to start some new classes to help aid my weight loss I am looking at these and spinning.

Any other ideas welcome x

Newbie kyla

 

[Laura H]

Yoga & Pilates are great. I've got a yoga DVD. Not going to classes as I already got to Zumba & netball classes so can't really afford 3 classes a week so I do yoga at home. It's so relaxing.

 

[KylaM88]

If you can recommend any good DVDs let me know I may get one to do at home the nights I don't make the gym x

 

[Jettica]

I have a Yogalates DVD. A nice mix between the two.

 

[Laura H]

I have the yogalates DVD too. Presented by Louise Soloman. I've only used it a few times but it's very good. I'll keep going and let you know how I'm getting on soon.

 

[sasww]

Hi. I can recommend the Core Fusion: body sculp dvd. Only been using it for 3 days and i can already see a difference in my thighs! So far I've only done the upper body sculp and the thighs but going to start incorporating the glutes and abs sections soon x

 

[Attorney AK]

Power yoga by rodney lee. Got it from amazon and I do it every other day after p90x.