Attack Yoghurt

Discussion in 'Dukan Diet' started by Emskylou, 12 February 2013 Social URL.

  1. Emskylou

    Emskylou Full Member

    Hello everyone!" I've bought some yoghurts from Aldi instead of the Muller Lights. It's Vanilla Light Fat Free Yoghurt... Can I have this or should I be just eating the Mullers?
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  3. Zoesastar

    Zoesastar Silver Member

    Shouldnt really be eating Mullers to be honest but alot of people do. If the nutritional content of the Aldi yogurts are the same or less than Mullers then fill your boots!
  4. Emskylou

    Emskylou Full Member

    Hi Zoeastar!" I've just looked on the Muller site and it looks like the nutritional value is higher but I think I might be reading it wrong :sigh:
  5. dukannotsofatty

    dukannotsofatty Gold Member

    I use the aldi ones, but only in baking my muffin loaf. They are quite high in sugars but as mentioned in the book, you can have two a day of the muller type....but not fruity bit ones. Stick to vanilla, toffee, almond.
  6. Emskylou

    Emskylou Full Member

    Thank you!" :)

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