Hey everyone,
I am starting week two of RtM, and can introduce virtually fat free yoghurts as snacks.
Any advice as to the best ones? I have greek total 0% for making dips, but it is nice to have fruit yoghurts now and again too. My only worry is that they are often stacked with sugar, and I would like to remain in ketosis as long as possible to lose a few more pounds.
All suggestions of the best brands welcome!
Thanks,
Leesy
xox
I am starting week two of RtM, and can introduce virtually fat free yoghurts as snacks.
Any advice as to the best ones? I have greek total 0% for making dips, but it is nice to have fruit yoghurts now and again too. My only worry is that they are often stacked with sugar, and I would like to remain in ketosis as long as possible to lose a few more pounds.
All suggestions of the best brands welcome!
Thanks,
Leesy
xox