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yogurt

Discussion in 'Cambridge Weight Plan' started by louisie, 8 September 2009 Social URL.

  1. louisie

    louisie Full Member

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    Hi guys,

    Last week I've moved up plans from SS+ to 810.

    Due to the fact I dont like milk I read on here that we could have greek yogurt and everybody reccomended Greek total.

    What I was wondering was is it the normal greek total or is it the 0% stuff we are supposed to have?
    I was eating the normal stuff in the blue and white tub up until yesterday when i realised there was 0% stuff.

    can anyone advise?

    X
     
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  3. lunar jim

    lunar jim Gold Member

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    Not sure about Greek yogurt, but from what I've read on here you can replace your skimmed milk allowance with 0% fat yogurt. Not sure of the conversion factor of skimmed milk to yogurt though, I'm afraid!
     
  4. Angela83

    Angela83 Silver Member

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    for 810 its 150g total 0% greek yog instead of milk allowance. Its yummy with some cinnamon!
     
  5. louisie

    louisie Full Member

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    Thanks Angela, Hope I havent done too much damage eating the normal greek stuff. Have switched to the 0% stuff today, will take a bit of getting used to!

    how much cinnamon do you add to it?

    X
     
  6. charlotte_k

    charlotte_k Silver Member

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    Its nice on its own. Or I like it spead on top of a mousse! Or mixed with quorn and spices to make a sort of curry! Can you tell I LOVE this stuff!!!!!!! x x
     
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