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yogurt

Alibongo

Happily pro pointing!
#2
You should stick to 2-3 servings per day.
A serving is a small pot or approx 120g.
I went a bit mad on the yoghurt when I could first have it too, same with fruit. The cravings do calm down though.

I still get through 2-3 servings a day, I love it with jelly and I really like the muller lights as well (you can have them from week 3).
 

Corey

longs to be average!
#3
Have to say, I have NEVER had greek yoguht until today - and OMG it's lovely, I was never much of a cottage cheese fan either, but I have a little of that everynight with my salad. Was never much of fish eater either - and again, have had seafood everynight - tonight will be night 8 of seafood - the chicken breast has had to go in the freezer for now.
 

Deb G

Silver Member
#4
I LOVE the Total 0% Greek Yog and get through tons of the stuff (am in week 12 now). Nutritionists also reckon that calcium in yogs helps the body metabolise fat more easily - so we're doing ourselves HUGE favours by eating it!
 

Alibongo

Happily pro pointing!
#5
Have to say, I have NEVER had greek yoguht until today - and OMG it's lovely, I was never much of a cottage cheese fan either, but I have a little of that everynight with my salad. Was never much of fish eater either - and again, have had seafood everynight - tonight will be night 8 of seafood - the chicken breast has had to go in the freezer for now.
I had never had plain yoghurt and never ate fish either, now I love both.
It is quite strange how this changes you.
I LOVE the Total 0% Greek Yog and get through tons of the stuff (am in week 12 now). Nutritionists also reckon that calcium in yogs helps the body metabolise fat more easily - so we're doing ourselves HUGE favours by eating it!
Cool
 

Petey

Full Member
#6
Im with you on LOVING the Total 0%! That stuff is just lovely. I always have it with my fruit combo of Strawberries, Green seedless grapes and blueberries.

YUM!!
 

Linze01

Full Member
#7
Me too 0% and fruit salad for breakfast is the best ever! I hated cereal week because all I wanted was my yoghurt breakfast. Ended up dumping the porridge after three days and having to confess I didn't eat the cereal to my LLC.
 

Petey

Full Member
#8
Im about to go into Cereal week.

Thing is, I've not really bothered re-introducing milk. I stopped it in my coffee when I started, and have gotten used to that, so I didnt really see the point.

My LLC takes the view that only reintroduce something, if you really want to. The options there should I randomly crave a bowl of weetabix at some point, but I really dont think that's likely!

Im sticking with my fruit salad and 0% ;)
 


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