yogurt

Discussion in 'Route to Management' started by jowray100, 5 May 2008 Social URL.

  1. jowray100

    jowray100 Member

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    Im in week 2 and allowed natural yogurt and greek yogurt, im having a maga issue staying out the fridge. i love it.
    please give me an idea of how much yogurt you are eating a day. im sure im having to much
     
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  3. Alibongo

    Alibongo Happily pro pointing!

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    You should stick to 2-3 servings per day.
    A serving is a small pot or approx 120g.
    I went a bit mad on the yoghurt when I could first have it too, same with fruit. The cravings do calm down though.

    I still get through 2-3 servings a day, I love it with jelly and I really like the muller lights as well (you can have them from week 3).
     
  4. Corey

    Corey longs to be average!

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    Have to say, I have NEVER had greek yoguht until today - and OMG it's lovely, I was never much of a cottage cheese fan either, but I have a little of that everynight with my salad. Was never much of fish eater either - and again, have had seafood everynight - tonight will be night 8 of seafood - the chicken breast has had to go in the freezer for now.
     
  5. Deb G

    Deb G Silver Member

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    I LOVE the Total 0% Greek Yog and get through tons of the stuff (am in week 12 now). Nutritionists also reckon that calcium in yogs helps the body metabolise fat more easily - so we're doing ourselves HUGE favours by eating it!
     
  6. Alibongo

    Alibongo Happily pro pointing!

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    I had never had plain yoghurt and never ate fish either, now I love both.
    It is quite strange how this changes you.
    Cool
     
  7. Petey

    Petey Full Member

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    Im with you on LOVING the Total 0%! That stuff is just lovely. I always have it with my fruit combo of Strawberries, Green seedless grapes and blueberries.

    YUM!!
     
  8. Linze01

    Linze01 Full Member

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    Me too 0% and fruit salad for breakfast is the best ever! I hated cereal week because all I wanted was my yoghurt breakfast. Ended up dumping the porridge after three days and having to confess I didn't eat the cereal to my LLC.
     
  9. Petey

    Petey Full Member

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    Im about to go into Cereal week.

    Thing is, I've not really bothered re-introducing milk. I stopped it in my coffee when I started, and have gotten used to that, so I didnt really see the point.

    My LLC takes the view that only reintroduce something, if you really want to. The options there should I randomly crave a bowl of weetabix at some point, but I really dont think that's likely!

    Im sticking with my fruit salad and 0% ;)
     
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