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Yorkylass's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by yorkylass, 28 June 2009 Social URL.

  1. yorkylass

    yorkylass Active Member

    This is just for me to keep track really, I have good weeks and bad weeks and if I seem to grind to a halt I can refer back to a good week and simulate that weeks food. Saying that any input would be great, if I'm doing anything wrong, any tips or feedback.

    Starting weight 11st 6lbs
    Week 1 loss 3lbs
    Week 2 loss 0lbs Total 3lbs

    Allowed 20pts per day

    Sat 27th June

    Breakfast
    Oats so simple 2
    3/4 pt skimmed milk 1.5

    Lunch
    Chicken 2
    Bread 3
    Spread 0.5
    Dressing 0.5

    Dinner
    Oven chips 4
    chilli con carne 4

    Snacks
    Highlights chocolate drink 0.5

    Total points 18
    Left over 2
     
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  3. yorkylass

    yorkylass Active Member

    Sunday 28th June

    Breakfast
    Oats so simple 2
    3/4 skimmed milk 1.5

    Lunch
    salmon 1.5
    New potatoes 1.5
    Carrots 0
    Dressing 0.5

    Dinner
    1 1/2 reduced fat sausages 3.5
    3 rashers reduced fat bacon 2
    Scrambled egg 1.5
    Toast and spread 1.5
    Baked beans 1.5

    Snacks
    Breakfast bar 1.5
    Banana 1.5

    Total points 20
    Left over 0
     
  4. yorkylass

    yorkylass Active Member

    Just put a stew on for tonight, stewing steak is 10.5pts, 650g potatoes 6.5 pts, 1 tsp oil 1pt, shoved an onion, leek, 4 carrots, 1/2 swede and a pack of mushrooms in it. Used oxo instead of gravy granules. Theres absolutley loads of the stuff. Going to split it into 5 portions which means only 3 1/2 pts each portion. Might make some bun tin sized yorkshire puddings to go with it, I think they're 1 pt each. Really pleased with the past 2 days. Not done much exercise though, been quite bad this week with aching joints and lethargy. Off to see my endocronologist in 4 weeks. Maybe he'll drop my dosage and I'll feel a bit better.
     
  5. yorkylass

    yorkylass Active Member

    Monday 29th June

    Breakfast
    Oats so simple 2
    Skimmed milk 1.5

    Lunch
    Bread 3
    Chicken 2
    Dressing 0.5

    Dinner
    Stew 3.5
    3 Mini Yorkshire Puddings 3

    Snacks
    French Fries 1.5
    Snack a jacks 1.5
    Banana 1.5

    Total Points 20
    Left Over 0
     
  6. yorkylass

    yorkylass Active Member

    Tuesday 30th June

    Breakfast
    Oats so simple 2
    Skimmed milk 1.5

    Lunch
    Stew 3.5

    Dinner
    Pasta 4
    Bolognese 4.5
    Healthy eating garlic bread 3.5

    Total points 19
    Left over 1
     
  7. yorkylass

    yorkylass Active Member

    Wednesday 1st July

    Breakfast
    Oats so simple 2
    Skimmed Milk 1.5

    Lunch
    WW Tortelloni 4.5
    Phillidelphia 0.5

    Dinner
    Cous Cous salad 2
    Chilli prawns 1.5

    Snacks
    Banana 1.5
    Cherries 1
    Snack a jacks 1.5
    Maltesers 3 ( my 2yr old pinched 5 out of a 3 1/2 pt packet)

    Total points 19
    Left over 1

    Very pleased with this week so far, reading back I seem so strict, I doubt that will last very long.
    Great tip too, a quick and very easy pasta sauce, extra light phillidelphia tossed in your pasta, add a tbls water to stop it getting too thick. It was only 0.5 pts.
     
    Last edited: 2 July 2009
  8. yorkylass

    yorkylass Active Member

    Thursday 2nd July

    Breakfast
    Oats so simple 2
    Skimmed Milk 1.5

    Lunch
    Cous Cous salad 2
    Salmon 1.5

    Dinner
    Chicken 1.5
    Jacket potato 3
    Phiily 1
    Had a dessert cherries, low fat yogurt, meringue 4

    Snacks
    Seabrook beefy crisps 3

    Total 19.5
    Left over 0.5

    Weigh in last night lost 4lbs this week

    Starting weight 11st 6lbs
    Week 1 lost 3lbs = 11st 3lbs
    Week 2 0 Total loss 3lbs = 11st 3lbs
    Week 3 lost 4lbs Total loss 7lbs = 10st 13lbs (yay under 11 stone!!)

    Over the moon with my half a stone loss in 3 weeks!!!! 4 weeks until holiday and really hoping to get to 10st 7lbs by then. That averages at 1 and half lbs per week. Sounds achieveable, have to wait and see.
     
  9. yorkylass

    yorkylass Active Member

    I can't get my ticker updated :(
     
  10. yorkylass

    yorkylass Active Member

    Done it !!
     
  11. yorkylass

    yorkylass Active Member

    Been quite ill last week so haven't been very strict, back to it now though.

    Week 4 lost 2lbs. Total 9 lbs!
     
  12. simmy

    simmy Well-Known Member

    just wanted to say i loved your diary, on sw myself while listenin to paul mckenna funny aint i , i need to lose 1 stone 10 were renewing our vows in march and i really want to be slimmer lol , thinkin of doin ww has i know its works really well , so im going to keep an eye on your tracker to hopefully give me a lift , and think about crossing over lol , its just so hard , has a family sw have welcome us , my hubbie does the ladies money and my son her raffle , what to do ,wel done u
     
  13. yorkylass

    yorkylass Active Member

    You're doing really well Simmy, and thanks for commenting on my diary it really gives me a boost to keep going.
    I've had the flu and it's left me with a sinus infection, still not feeling to clever, but, not eating much. So, I'm eating what I want (slaps own wrists)
    Fresh start Monday for sure. Whether I'm 100% or not. Only 2 weeks until our holiday, got a horrible feeling I'll be removing my silver seven tonight after my weigh in.

    Yorkylass xx
     

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