Mizkirsty
Gold Member
Ok I've done Sw before and lost 4.5 stone. Left and have had to go back bc I couldn't finish my journey alone.
I do red and green - I never got losses on ee.
I exercise intensely several times a week including spin (hrm cal burn is 800) personal training (hrm 1000) and swim and other fitness classes.
Mainly spin 2 x
And personal train x2 weekly
Now this is my fourth week back into the Sw wagon. But my losses are crap! I had one good week where I lost 2lbs then sts and a gain of 1/2 (wi tomorrow unknown)
I lost the 2lbs by increasing my syns (by accident) to 20 average per day.
The other two weeks where I had below 15 mainly below 10 each day I sts and gained!
My cals are about 1500 but my net when I exercise can be as low as 500!
I'm a little stuck on what to do do you think I'm eating enough.
A typical day ...
Weetabix ss milk banana
Lunch
Savoury rice/pasta (green day)
Riviera and tuna (red day)
Fruit salad (grapes straw melon pineapple raspberries)
Dinner usually a balanced meal including veggies but followed by a fruit salad.
Snacks include yogurts hifi chocolate etc
(I do have a portion of chip shop chips on a Friday at 17.5 syns with mayo 19 syns) but other than the odd flex day of no more than 40syns which I then reduce the next day that's typical.
Any suggestions?! X
I do red and green - I never got losses on ee.
I exercise intensely several times a week including spin (hrm cal burn is 800) personal training (hrm 1000) and swim and other fitness classes.
Mainly spin 2 x
And personal train x2 weekly
Now this is my fourth week back into the Sw wagon. But my losses are crap! I had one good week where I lost 2lbs then sts and a gain of 1/2 (wi tomorrow unknown)
I lost the 2lbs by increasing my syns (by accident) to 20 average per day.
The other two weeks where I had below 15 mainly below 10 each day I sts and gained!
My cals are about 1500 but my net when I exercise can be as low as 500!
I'm a little stuck on what to do do you think I'm eating enough.
A typical day ...
Weetabix ss milk banana
Lunch
Savoury rice/pasta (green day)
Riviera and tuna (red day)
Fruit salad (grapes straw melon pineapple raspberries)
Dinner usually a balanced meal including veggies but followed by a fruit salad.
Snacks include yogurts hifi chocolate etc
(I do have a portion of chip shop chips on a Friday at 17.5 syns with mayo 19 syns) but other than the odd flex day of no more than 40syns which I then reduce the next day that's typical.
Any suggestions?! X