you go rooting through the bin to find packaging so you can work out the syns value!Not a nice activity when there are tea bags/haddock skin/veg peelings on top of it .
Anyone else doing bizzare things in the name of weight loss?!?
When I shop and buy something new, I look the syns on the SW site and write it on the packet/tin too! I don't see it as being nuts, I like to see it as being well-organised!
I always write the syn value on packets after I have bought them...that way then if I am ever tempted I know how much things are without going over my allowance.