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your 49 "Goodie" Points


Gold Member
No you don't have to use your weekly points. I guess the weekly loss would be more if you didn't use them?? unfortunately I wouldn't know cos I always use mine! Usually down the pub :-/ hahaha!
iwas wondering this also ! is it possible to eat ur daily points (im on 31 ) and also eat ur weekly points of 49 n still lose weight ? i am coming to end of first week and think ive done ok but was just wondering 1 ( ive used 30) of my weekly points ! x thanks for any feedback xx:confused:

No you don't have to eat them but you are able to and still lose weight. I have done in the past!! The only thing i would say is try not to think of them as "treat" points - they can be used just for those hungry days etc x


Full Member
good idea on not thinking of them as treat pts - would be better to think of them as hungrier pts - for extra bit of dinner when needed or something like that

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