kenshin112
Gotta Make A Change
So people what's been your biggest loss in a week lbs wise?
I'll start off the biggest loss I've had was 11lbs
I'll start off the biggest loss I've had was 11lbs
Your biggest losses to date
- Thread starter kenshin112
- Start date
RecoveringChocaholic
I'm going to be slim
8lb for me in the 1st week we are all different
Cobra
Silver Member
OMG !
My biggest loss was 16.5lbs in my first week, but my fella lost 24!!
What diet were you on ! Jesus, I have never lost 16.5 lbs on any diet!
Well just to make you feel better, my best wl was 4 lb lol
Lisa x
Cobra
Silver Member
Lol, I was - and still am doing Exante Diet. It's a total food replacent, based on around 600 calories per day. That's why the losses are so good
On a 'normal' diet, my best was probably about 8-9lbs.
OMG, 600 calories a DAY!!!!
Think I would start eating myself if I was on that diet !
How are you coping with it?
Lisa x
Alex_1978
Gold Member
That's the best things about Exante (and other very low calorie diets)...the hunger virtually disappears after about day 3-4 (it's due to a chemical process called ketosis).
We get all our recommended vitamins and minerals too, otherwise it'd be really unwise to only have 600 calories per day!
x
We get all our recommended vitamins and minerals too, otherwise it'd be really unwise to only have 600 calories per day!
x
Cobra
Silver Member
36lbs you have lost! (on this diet) Just been looking at your ticker! WOW, that is a lot, and you haven't got many more lbs to go, you are more than half way there, so do you think that you will stick to this diet till you have lost the total weight ?
Sorry for hi-jacking thread!
Lisa x
Getslimquick
Been liberated by Exante!
Cobra said:
Hi jack away. It's not a secret, look at my weight loss? It's a brilliant diet and it works.
GSQ
Catscratch
I can do this..
Hi, Mine was 8lbs in first week, don't tend to lose loads but it keeps going down. Everyone's different..
Alex_1978
Gold Member
Aww thank you...yeah I'm really happy with my losses on the whole (last week wasn't so great though!) I'm planning to stick with this until at least Christmas, and then see how near goal I am. My goal weight is still quite a bit overweight for my height, but it's the lowest weight I've ever been in my adult life, so that's all I'm focussing on now.
Hopefully I'll get there using Exante, and then lose a bit more by some other means, maybe Weight Watchers, as there won't be such a hurry once I hit my initial goal.
GSQ is right though, everyones losses are great on this diet (Exante advertise the average loss as about a stone per month). Some people on here have lost in the region of 70-100lbs using Exante - They're the real inspiration to me!
x
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