hey jenjen! here's a few examples of what i used to have!
chilli (made from scratch) with no kidneys beans or count them as b choice or syns
spag bol (made from scratch) with pasta as a b choice
grilled steak or fried with fry light with fried onions and peppers and roast butternut squash
steamed fish with free veg
bacon, syn free sausages (some available from M&S i think) and egg used some bread as b aswell i suppose
chicken and free veg
i used to use butternut squash instead of potatoes or have potatoes as a b choice.