thank you lovely people, i just felt so despondant this morning after the vanilla shake from hell (i even added coffee as ive read that can make it better), i could only stomach half of it and then later succumbed to a slice of cake oops :sigh: but...............
making a veg soup now for lunch, will be using your tips so fingers crossed.
thanks for listening to my moaning, i was in tears this morning but feel better and more positive now