• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Yuk - don't like the muffin :(

Lily

Gold Member
#2
LOL. The only shakes (IMHO) that make decent muffins are vanilla and toffee and walnut (come to think about it, that's about all toffee and walnut is good for, actually :)).
 

Lily

Gold Member
#4
Actually, they can be fab. No, really. :D

The trick is to not to use too much water, otherwise you just get a soggy mess.

But - if you're on 3 packs a day, you shouldn't use one of them for this. Back in the day, when I first did Cambridge (2007), it was thought okay to do this, but Cambridge Head Office have decided that 'cooking' packs damages the nutrients. So you should really only do this when having an extra pack.

That said, here's the 'recipe' thread. http://www.minimins.com/cambridge-diet-forum/2518-recipes-foodpack-muffin-crisps-fudge-cake.html

I only use one sweetener though and I don't mash it up, I dissolve it in a tiny amount of hot water from the kettle and then add the shake mix. You can always add a bit more hot water then to get the right consistency (which should probably be on the drier side of cake mix).
 


Thread starter Similar threads Forum Replies Date
Exante 6
Lipotrim Forum 6
Exante 6
Exante - Total Solution 100% 18
Lipotrim TFR 100% 57

Similar threads