• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)

That is exactly my breakfast most mornings and 18 months down the line is what I still enjoy.
Good Luck. It is a brilliant way of eating and this forum is the added bonus.


Slimming tortoise :o)
S: 13st8.0lb C: 12st12.4lb G: 11st0lb BMI: 30 Loss: 0st9.6lb(5.05%)
Like Filly, I usually have fruit salad and free yoghurt for brekkie. I try and make sure it has melon as a speed food, then use whatever is best value at the supermarket for everything else.

Not only is it a delicious breakfast, but you can have as much as you like and also don't have to make up your mind what day you are doing until lunch either..........and I am so indecisive first thing in the morning

Win-win situation to me is that!


Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
When I'm on extra easy, or want to save the HEX's for something specific, I often start the day with a Muller Light and loads of fruit. - It is a great way to start the day:)

Similar threads