yyx99 rtefeed diary

Discussion in 'Lipotrim Refeeding' started by yyx99, 5 April 2009 Social URL.

  1. yyx99

    yyx99 Full Member

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    decided to start my refeed a day early. on friday.

    weighed my self on Friday morning was 21 Stone 2lbs



    Friday
    1st day on refeed 595 cals
    Breakfast: 1 maintanice shake,
    Lunch: 1 maintanice bar
    Dinner: greenleaf salad with 100g of chicken

    Saturday
    2nd day on refeed 1016 cals
    Breakfast:1 maintanice shake
    Lunch: green leaf salad with balsamic vinigar 100g of smoked salmon and 100g ofchicken
    Dinner: Seasonal salad with balsamic vinigar, 200g of chicken
    tea & coffee with skimmed milk

    3rd Day on Refeed 1004 cals
    Breakfast: 1 x maintanice shake
    Lunch: greenleaf salad with balsamic vinigar, 200g of smoked salmon
    Dinner: Stirfry with 125g Frozen prawns and 250g of sliced mushrooms in soy & garlic sauce
    tea & offee with skimmed milk

    tomorrow
    4th day on refeed 1112 cals
    Breakfast: 1 x lipotrim maintanice shake
    Lunch: seasonal salad with 250g of wiltshire ham & balsamic vinagar
    Dinner: sweet & sour sauce 250g sliced mushroom & 125g frozen Prawn stiryfry.
    Tea & coffee with skimmed milk

    Each day will drink 2 litres of water

    will check my weight as tomorrow is my normal weigh day and hope that my weight is stable, but you cant help think that I'm eating to much again.

    hope not to go above 2000 cals a day after refeed which is low for a bloke.
     
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  3. kered

    kered Gold Member

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    How are you enjoying food again? Your menu's look good, plenty of variety. Are you having any carbs yet?
     
  4. yyx99

    yyx99 Full Member

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    NO!!
    I'm afraid of carbs. will avoid them in my first week, I think. have found a new found fondnuss for veg. which was unheard of for me
     
  5. kered

    kered Gold Member

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    I have been making soups with loads of veggies and some pulses, its great. I am not too big on carbs, but I have been having them most days from day 4. Good luck with your refeed.
     
  6. yyx99

    yyx99 Full Member

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    thanks Kered,

    just been reading your diary, and I thought that I was having far to many cals but then thought that maybee not considering my height to weiight ratio. keep up the good work
     
  7. kered

    kered Gold Member

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    Noooo, you aren't having too many at all. I am working my way up to 1200 a day, and that is still to lose weight as 1000 is a little under what is required.
     
  8. yyx99

    yyx99 Full Member

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    Last edited: 16 April 2009
  9. yyx99

    yyx99 Full Member

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  19. yyx99

    yyx99 Full Member

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  20. kered

    kered Gold Member

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    Thanks for putting your menu's up, you definitely seem to be having a variety and plenty of protein.
    When is your next weigh in? Are you weighing at home? Have you seeked the help of KD yet because I am sure she will be able to advise you much better than I can.
     
  21. yyx99

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    just sent KD a message, not online at present.

    will be weighing in on Sunday morning at home. as I did last week
     
  22. kered

    kered Gold Member

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    I know its difficult, but try to weigh only on that day. I was getting obsessed weighing all the time, I have cut my addiction down to about 4 times a week now, always first thing in the morning lol.
     
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