Giza
Full Member
Read here recently that someone was using Zero Cokes. I was surprised as I thought these diet drinks were a no-no on a VLCD. I used to swig loads of these when dieting before the VLCD and haven't touched one since starting. Dug around in the older posts and found this from a diet advisor (dates from 2006).
Mmmm! Coke Zero!
I had a lady who isn't under me but regulary mails me for a chat who has been on SS since January with absolutely no problems. She then had a can of Coke Zero last week and within a few hours started feeling very hungry and then started to eat food. I realise that these drinks have little or no carbs etc and no calories but the natural flavourings can cause food cravins so my advice to all my clients is do not drink it! If it knocks you off the diet was it really worth it!
Would be grateful for the latest advice on Diet Cokes.
Mmmm! Coke Zero!
I had a lady who isn't under me but regulary mails me for a chat who has been on SS since January with absolutely no problems. She then had a can of Coke Zero last week and within a few hours started feeling very hungry and then started to eat food. I realise that these drinks have little or no carbs etc and no calories but the natural flavourings can cause food cravins so my advice to all my clients is do not drink it! If it knocks you off the diet was it really worth it!
Would be grateful for the latest advice on Diet Cokes.