Zero Drinks

Discussion in 'Cambridge Weight Plan' started by Kellybeeb, 22 January 2009 Social URL.

  1. Kellybeeb

    Kellybeeb Full Member

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    how many zero drinks do you think you can have without effecting ketosis
     
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  3. nimi

    nimi Full Member

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    i have zero coke at least 2 cans but then agin i drink fizzy water as i was a coke addict lol
    and its not nocked me out of ketosis
    but it depends on individuals
    ive lost 1 stone in 16days so ive been ok
    now weight 12.6
     
  4. Lovelyjoolz

    Lovelyjoolz Loving Life!

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    It purely depends on the individual. I can't drink it as even one can knocks me out of ketosis!

    Sometimes I just have to have one to get rid of the fuzzy mouth for a while, but I'll see a definite slow down in my losses if I do.

    You won't know until you try one hun, or you might decide its not worth the risk.
     
  5. ZoBo

    ZoBo Silver Member

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    I can't even look at a can of coke zero without being knocked out of ketosis, so is a big no no for me.

    Like said though it all depends on how your body breaks it down.
     
  6. northone

    northone Full Member

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    I have 1-2 cans per day - no problem.
     
  7. minikayla

    minikayla Member

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    I drink 2ltrs of Dr Pepper Zero every day :eek:..on top of about 3 ltrs water. I am always in Ketosis ..so I reckon I must be one of the lucky ones.



    Michaela
     
  8. Kellybeeb

    Kellybeeb Full Member

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    I can have a can i have worked out, but if i have a bottle (just the 500ml) i start to feel hungry, not out of ketosis but just very hungry so only going to have a can a week as a treat.
     
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