• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Zero Drinks


Full Member


Full Member
i have zero coke at least 2 cans but then agin i drink fizzy water as i was a coke addict lol
and its not nocked me out of ketosis
but it depends on individuals
ive lost 1 stone in 16days so ive been ok
now weight 12.6


Loving Life!
S: 21st12lb C: 20st12lb G: 11st8lb BMI: 41.9 Loss: 1st0lb(4.58%)
It purely depends on the individual. I can't drink it as even one can knocks me out of ketosis!

Sometimes I just have to have one to get rid of the fuzzy mouth for a while, but I'll see a definite slow down in my losses if I do.

You won't know until you try one hun, or you might decide its not worth the risk.


Silver Member
S: 11st4lb G: 9st0lb
I can't even look at a can of coke zero without being knocked out of ketosis, so is a big no no for me.

Like said though it all depends on how your body breaks it down.


S: 18st7lb C: 16st5lb G: 11st7lb BMI: 32.9 Loss: 2st2lb(11.58%)
I drink 2ltrs of Dr Pepper Zero every day :eek:..on top of about 3 ltrs water. I am always in Ketosis ..so I reckon I must be one of the lucky ones.



Full Member
I can have a can i have worked out, but if i have a bottle (just the 500ml) i start to feel hungry, not out of ketosis but just very hungry so only going to have a can a week as a treat.