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Zero Drinks

i have zero coke at least 2 cans but then agin i drink fizzy water as i was a coke addict lol
and its not nocked me out of ketosis
but it depends on individuals
ive lost 1 stone in 16days so ive been ok
now weight 12.6
It purely depends on the individual. I can't drink it as even one can knocks me out of ketosis!

Sometimes I just have to have one to get rid of the fuzzy mouth for a while, but I'll see a definite slow down in my losses if I do.

You won't know until you try one hun, or you might decide its not worth the risk.


Silver Member
I can't even look at a can of coke zero without being knocked out of ketosis, so is a big no no for me.

Like said though it all depends on how your body breaks it down.
I can have a can i have worked out, but if i have a bottle (just the 500ml) i start to feel hungry, not out of ketosis but just very hungry so only going to have a can a week as a treat.

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