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Zero Points

big-dollop

Need To Downsize!
G: 14st4lb
#1

big-dollop

Need To Downsize!
G: 14st4lb
#2
it usually consists of 3 veg a few boiled potatoes (250 gram) and a piece of fish or chicken with the relevant gravy or a small amount of parsley sauce
 

Purple_Star

Silver Member
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#3
Theres no set amount, just put as much as you want on your plate and eat until you are full. Just try and your 5 a day minimum, and you are fine.
 

x_ali_x

Silver Member
S: 18st3lb C: 17st4lb G: 10st0lb BMI: 35.7 Loss: 0st13lb(5.1%)
#4
I think "until your satisfied" is the technical blurb given on the matter from WW so upto you how much you would like to eat. Ofc they have calories but I think you'd be well stuffed before you ate enough to make a huge effect on your diet calorifically speaking.
 

puggso_32

Right to the 'point'
S: 16st0lb C: 11st5lb G: 9st8lb BMI: 29.1 Loss: 4st9lb(29.02%)
#5
Can any one help me with "0" points
what`s the amount to eat
When i have a dinner the veg is usually Carrots, broccoli and cauliflower all "0" points is there a set amount ie 100 gram or can i just fill up on veg
0 points is 0 points no matter the amount. But, as someone else said, it's to eat until you are satisfied.

Cherry tomatoes, pickled onions/gherkins and sugar free jelly is what I go for :D
 
#6
I have to disagree with the 0 points always being 0. Veg yes I always count as 0 no matter how much I eat but some things like the 0 point WW salad dressing goes up to half a point over a tablespoon. I think the jellys do too but Im not 100%
 

puggso_32

Right to the 'point'
S: 16st0lb C: 11st5lb G: 9st8lb BMI: 29.1 Loss: 4st9lb(29.02%)
#7
I have to disagree with the 0 points always being 0. Veg yes I always count as 0 no matter how much I eat but some things like the 0 point WW salad dressing goes up to half a point over a tablespoon. I think the jellys do too but Im not 100%
The theory is though that because they are good things for your body that they still don't count in the grand scheme.

I have tomatoes and jelly at least once a day (big bowls of jelly sometimes twice at the weekend) and mushrooms at the weekend and 0 point soup now and then and it has never resulted in any issues.
 


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