Zumba

Discussion in 'Lighter Life Forum' started by Kim26, 16 November 2010 Social URL.

  1. Kim26

    Kim26 Gold Member

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    Ladies I just got back from my first Zumba class and I cannot recommend it enough! It was great fun and a good work out! I can't wait to go again next week!

    This week I decided to increase my activity....stairs at work, Zumba and a wii fit session for me this week!

    What are you ladies doing to increase activity? (I'm looking for ideas to mic it up so I don't get bored!) :)
     
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  3. jc1976

    jc1976 Silver Member

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    I love zumba but I've not been since I started lighter life ( just starting my third week) as I thought I'd probably faint due to the amount of calories I'm having now but I think I'll go back this week as I miss it x
     
  4. scottishlass

    scottishlass Full Member

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    I love Zumba! Have been going about 3 months now and if I have to miss a class I feel bereft! It's such good fun and boy do you work up a sweat!
    As well as zumba I walk every day between 45 mins and an hour with the dog. I believe that this more than anything has helped me maintain my weight loss over the last year.
    SL
    X
     
  5. muppetgirly

    muppetgirly Loser!

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    what is Zumba?
     
  6. roundrachel

    roundrachel Silver Member

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    All my friends keep raving about Zumba. I must find a class and see what it's all about!!
     
  7. roundrachel

    roundrachel Silver Member

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    YouTube - What is Zumba

    just found this. God bless the woman in the yellow t shirt at the back. That'll be me!
     
  8. scottishlass

    scottishlass Full Member

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    Rachel, that is so me! Lol
     
  9. roundrachel

    roundrachel Silver Member

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    at least she's giving it a go and seems to be enjoying herself. So long as you keep smiling I think it you should just dance like no one is watching!
     
  10. Kim26

    Kim26 Gold Member

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    Oh that was so me this week lol - i didn't have a clue what half the steps were, but it gave me and my friend a laugh and we really enjoyed it and no one seemed to care if people were getting it wrong! As long as you are moving it really doesn't matter! :)
     
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