Zumba

[nicenders]

Hi guys, I'm in my first week, I weigh in tomorrow! I was wondering is it safe for me to go to Zumba tonight? I feel ok and I love Zumba so would hate to miss out! A couple of threads have said after the first couple of weeks but I feel fine? Please help xx

 

[Teapot]

Hi there

Personally I couldn't exercise on LT as I was so light headed. Everyone is different and the best advice is listen to your body. You are putting a lot of stress on your body on LT and as you're having so few calories you may have a reaction and may make you hungry because your body needs the cals. Only way to know is try, but be prepared to take it easy, have to back off or stop if you're not feeling ok x x x

 

[nicenders]

Thanks teapot! Will see how I feel later x