Zumba

Discussion in 'Zumba' started by maggie1962, 12 July 2014 Social URL.

  1. maggie1962

    maggie1962 Full Member

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    Start Weight:
    17st1lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st4lb(7.53%)
    Diet:
    herbalife
    Hi Guys
    I am doing 3 Zumba classes and 3 Pilates classes and watching what I eat does anyone have any idea of how many calories I an using doing the classes
     
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  3. Cb1994

    Cb1994 Full Member

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    my fitnesspal suggests that you burn around 800-1000 but a lot of people say around 400 but you different typs of movement in your zumba class help you to keep burning
     
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