china is starting cruise

[sididd]

China don't worry. If there were any hidden oils they would be that small and if you couldn't tell you'll be ok. Xxx

 

[chinababe]

Day25
PP
B galette & egg
L sashimi & steamed halibut
D chicken & yoghurt

I feel good & am hoping for a bigger loss this week. Weigh in day is Thurs.Will try to do PP until then.

 

[chinababe]

Day 26
B galette, egg & smoked salmon
L tin of tuna, boiled egg & cottage cheese
D turkey
2L water

 

[sididd]

Great menus xxx fingers crossed fir Thursday xxx

 

[chinababe]

Thanks for encouragement Sididd.

I bought a frozen turkey in Lidl last week & cooked it yesterday in a trial run for Christmas. It was a frozen one for £9.99. I was taste testing it comparing it to a fresh one for £28. Tasted lovely. I now have enough cooked turkey to last us for the next 2 days! I also made Beckys microwave bread & loved it!
B Dukan bread & turkey sandwich
L tin of tuna & cottage cheese + egg if still hungry
D turkey with a thai style chilli dressing ( made with chopped chillis, splenda & vinegar)
2L water
hazelnut coffee

 

[sididd]

Oh good idea about a turkey probs better valuexxx

 

[chinababe]

Day 28
Woo Hoo! weighed in this morning -9st 10lbs. I am so happy. Big thanks to everyone on here who has been so encourging. I am now weighing less than at any time in the last 2 years! & I seem to not be hungry & always have lots of food choices. I love this diet.
Today PP
B dukan bread turkey sandwich
L not sure
D tuna & egg

 

[sididd]

Whooooop great China....this is the best diet Eva xxx

 

[chinababe]

Day 29
went a bit off plan yesterday,ate lunch at the masterchef restaurant at the ideal Home exhibition. So back on it today. Going to do PP
B- dukan bread spread with quark
L- chicken breast
D- cheeseburger pie

 

[chinababe]

Day 30
B leftover beefburger (homemade)
L dukan bread & dry fried egg, & boiled egg
D sashimi & steamed halibut
sugar free jelly & yoghurt

 

[chinababe]

Day 31
B dukan bread & egg
L tuna
D homemade beefburgers

 

[chinababe]

Eaten far too much today, craving everything on forbidden list so stuffed on allowed food but too much of it!

 

[chinababe]

Day 33
It all went a bit wrong yesyrday but am back on track today. As advised by lovely people on here I've drawn a line under it & restarted. I did 60 mins cardio this morning to limit damage.
PV
B tuna & egg
L chicken shish (was out)
D beef sausages & tomatoes
Snack pancake
2L water

 

[sididd]

great, best way onwards and downwards xxx

 

[chinababe]

Day 34
B coffee
L cheeseburger pie
D more cheeseburger pie! (made a big pie & need to eat it!)
Snack pancake, jelly & yoghurt
2L water

 

[chinababe]

I'm finding it difficult. weight loss has slowed down & I am sticking to allowed foods but eating so much. I am always hungry!!!!!!!!!!
doing PP today
B leftover cheeseburger pie
L chicken piri piri
D beef 7 konjac noodles, ginger chicken
2L water

 

[Paulinegin]

If you're hungry, eat! Simples

P x

 

[chinababe]

Day 36
Back on track!
B galette & egg
L chicken breast
D cheeseburger pie
snack yoghurt & lemon curd
2L water

 

[chinababe]

Day 37
all going ok.
B galette & egg
L leftover cheeseburger pie
D smoked salmon & chicken

Day 38
had a STS this week. Not too disappointed as cheated a bit. Can't quite get my head around doing the PP days. PV is so much more exciting! It's quite funny how dd excite my tastebuds now, when it used to be cake, chocolate & wine!
Plan for today
B Dukan bread & egg
L tuna
D chicken ( with a little bit of celeriac so 90% PP!)
snack jelly & yoghurt

 

[chinababe]

day 39
all good yesterday, did PP. ate a whole tub of asda greek yoghurt. hope that does no harm.
going to do PP today
B dukan bread & egg
L sashimi & halibut
D tuna