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Plan is to start next Friday

Yetyshift

New Member
I have always had an issue with my weight. In 2013 l lost 3st on exante and did a good job of maintaining. In the last year I have put most of that weight back on and now back in a size 16. We have had a few upsetting personal things that have happened that have driven over eating. My husband who is usually very good has also put on weight. I was a size 12 at the end of my exante journey. I cannot even bring myself to get in the scales. I don't go shopping for clothes. I have lived in sack dresses all summer. My overweight mother just pulled me aside to tell me that I needed to sort it out. I am 35 years old. I feel yuck and unhealthy.

The packs will arrive on Thursday hopefully and the plan is to start on Friday. I am not looking forward to it. It's now or never. Will be reading all the success stories for inspiration.
 
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Mini

Administrator
Staff member
S: 18st2lb C: 17st4lb G: 12st2lb Loss: 0st12lb(4.72%)
Welcome to Minimins😊

Wishing you all the best on your Slim and Save journey.
 

Yetyshift

New Member
Thanks for the welcone message mini. Got my pack today. Had the gingerbread shake for breakfast. Was surprisingly good. Going to have a bar for lunch. And keep on with the water. Got on the scales today and what I saw was shameful. So much so I can't even write it down. I have to lose at least 3 stone to begin with and that won't even get me back down to where I was at after exante. I just hope it's not a tough ride.
 

Yetyshift

New Member
I have lost 6 pounds in just under 2 weeks. Have not been 100 percent on a single day. I have basically had more protein than allowed. An average of 100g extra. I therefore expect slower results but getting any results is good by me. The packs are also so much better than the exante ones. I don't dread meals.
 

AliGal

Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
Congratulations, Yetyshift! Great you like the S&S packs. What extra protein are you having? How much do you want to shed?
 

Yetyshift

New Member
Thank you!! AliGal, I want to lose about 3 stone. I am mainly doing grill chicken & fish. It's my wedding anniversary tmrw so will come off plan to have something with DH. I am not as hard on myself as I was with exante and trying to rethink the way I eat. Which I think Slim and save is good for as you are allowed to eat. No proper carbs in nearly 3 weeks is odd though. Will c. Hope your weight loss journey is going well too Xx
 

AliGal

Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
That sounds like a good approach. I've used packs from avidlite - same stuff as many vlcd plans.

Cone and have a look at the keto forum - you'll see who else is doing low carb. Weve got a Sept challenge there- that you are welcome to join.
 




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