J4ffa
Full Member
Right im stuck whats the best thing to have before/after a workout as im noticing im running out of energy during a workout so feeling drained i normally go for a lucozade sport after and it does help after but unsure if its the best thing to have..
i know eating just before a workout is bad so atm im having a light meal 2-3 hours before a workout atm going with a salad with some chicken but unsure so thought i would ask.
so what do people recommend
i know eating just before a workout is bad so atm im having a light meal 2-3 hours before a workout atm going with a salad with some chicken but unsure so thought i would ask.
so what do people recommend