My name is Rachel, I'm 22, and I finished University about 8 weeks ago. I piled on the pounds during my final couple of years there because it was a very academically high-pressured uni, but am now ready to get healthy again!
Since leaving university I've lost 1 stone 3 pounds- my stats are as follows
Height: 6'
High Weight: 15 1
Current Weight: 13 12 (BMI 27ish)
Intermediate Goal Weight: 13 1 (2 stone total loss)
Ultimate GW: 12 1 (3 stone)
I achieved the 17 pound loss so far by a combination of Ilumi meals, calorie counting (approx 1200 cals a day) and exercise at the gym. I've had a few rubbishy plateau weeks and am looking to get a kick start with The Kee Diet shakes/bars over the next couple of weeks, then I'll return to calorie counting. I'm looking forward to seeing other members progress and hearing advice.
Here is a picture of my 1 stone loss progress http://i.imgur.com/OX5zzWx.jpg
Over and out!
Rachel
Since leaving university I've lost 1 stone 3 pounds- my stats are as follows
Height: 6'
High Weight: 15 1
Current Weight: 13 12 (BMI 27ish)
Intermediate Goal Weight: 13 1 (2 stone total loss)
Ultimate GW: 12 1 (3 stone)
I achieved the 17 pound loss so far by a combination of Ilumi meals, calorie counting (approx 1200 cals a day) and exercise at the gym. I've had a few rubbishy plateau weeks and am looking to get a kick start with The Kee Diet shakes/bars over the next couple of weeks, then I'll return to calorie counting. I'm looking forward to seeing other members progress and hearing advice.
Here is a picture of my 1 stone loss progress http://i.imgur.com/OX5zzWx.jpg
Over and out!
Rachel
