Hello hun, totally know how you feel. I think it's about finding out what drives the eating and the sabotage. Any plan works whilst you stick to it, sometimes being on a restrictive plan makes you blow it when you have run out if points or cals and you just think screw it I will start again tomorrow. For other people they work.
I personally am trying to learn to eat healthy foods and always ask myself am I truly hungry because I have spent enough time screwing up diet plans.
Find the wemitts forum too...Lots of us all in the same boat. Just never give up and it can only get better
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