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I swear by the Fry Light. Especially now you can get the Garlic and BBQ ones. Obviously this is my opinion. But I think they are so useful.

I find that eating potatoes the day or two before getting weighed in seems to affect my weight loss. I get weighed in on a Thursday morning and I don't have potatoes from the Tuesday before.

Thanks UpnDown. It is really good on here and as well as the group of SW I go to, it is great to have even more support.

Pores

Thanks Daz. This will be the kick up the butt needed!

I need the kick up the butt Upndown, I have been fat for the last few years now and I need it off. Now that I have had my brain tumour operation done and epilepsy in sort of control, I need something to do!! LOL

Sorry Daz, I honestly thought I responded. As you can tell, my memory is POO!!!! To Easter I think 8 weeks to go and 20lbs off!!

Can I pledge 100lbs in the 44 weeks remaining please? It works out to be 2 1/4 lbs each week!

1lb off please Daz for me

Thanks Jeanne :bighug:

FANTASTIC. What great news for you!

Will have to get one of those mags then!

Thanks Sparkley. That is a great post you have just added, it really does give us enthusiasm. Trouble is, I fell down my stairs last night and hurt my back so I haven't been able to do it today as I promised myself. Will be starting again as soon as I can move again!!

Well that just proves a point to me! SE did not work for me!!! I did FOUR DAYS as SE but only lost 1lb this week. I have to say I was expecting more that one pound! I did 4 of the seven days as SE and I let my consultant look at the diary today and she said it was done properly. I feel really...

Brilliant. Well done Little Miss Naughty. I bet you feel fantastic.

Do they actually taste like Sugar Puffs? I don't like Sugar Puffs!

Hindsight is a wonderful thing isn't it??

You should have it by Thursday Cleo, we will have to stick to it together day by day!! You up for it????

I have 3 or 4 pints of water everyday along with 5 to 6 cups of tea with 250ml milk as my HEA.

RUSTY

I have got this and I have vowed to start it on Thursday after being weighed. Tried it before and stuck to the Day SIX!! Going to do it all the way this time though!! (I think)

It is isn't it? Feel really good for Thursday weigh in! All I can say is I better have lost some flippin' weight!! LOL

HONK!! Sixth day of the week following a diet?? Unknown to me!! But it has happened! Just tomorrow to do and I better to have a weight loss!!!!

I love Pasta Quiche with SW chips. I spray the bottom of the dish that I cook my Quiche in with the BBQ Fry Light and it tastes wonderful! Personally not tried the rice pudding recipe as I do not like rice pudding anyway. But obviously each to their own or the diet would be boring won't it!!!

Sorry Becki!!

I suppose it is a good thing for me being weighed in on a morning. I don't eat anything before that though and I always take my breakfast with me!

Hello there, Is there any where on here that I can get the little pictures of the awards that I have seen on a lot of peoples signatures> Thanks in advance J xx

Sorry to be the bearer of bad news but Asda have just told a friend of mine that they will no longer be selling Quark. I use this a lot as I love the Pasta Quiche from SW. Apparently Tesco and Morrisons have got it but none left in Asda!!!

Yes newme it is.

I will be following the Green Days more as my wife says she wanted to be part of it and she only likes chicken! I will put a couple of SE days in a week on my side though. If anyone has some suggestions I will appreciate it!

Good luck eejayess. Don't forget that it is not just the group that can help you. We are here too. I have been on here for just over a week now and I have to admit, I am addicted! There is so many hints/tips and enthusiasm on here. I will be recommending it to all my SW friends.

I did have some more Syns TextyF. I had a Gingerbread Coffee and a couple of biscuits. I ended up having 13 Syns last night.

Yeah itwillwork drink lots of water and actually have the 5-15 Syns. If you starting at 5 Syns and struggling to lose weight, as daft as it sounds raise the Syns!

I thought it was the ingredients as well as the weight and size of the slice. We have been told to only stick to the 400g ones

I have never seen these before. What are they like?

Today I was on a SE day and therefore I had: 30g Red Leicester HEA 250ml Semi Skimmed Milk HEA 35g Porridge Oats HEB Hifi Light Bars x2 HEB

I never knew that! Thanks for putting that on here

What a great stumble on this I have just done! THANKS

That's the problem though on the HEA Not much choice really. Milk or cheese. As Abisaurus has said, look in to the cheese triangles or alike.

Can you put me down for a stone + a bit please?

I would love to lose about 5 stone this year, I don't know how it is possible but want to do it!!

Bring it up with your trainer dear. Surely there is another way. Have you tried Success Express for a couple of days in a week?

I know how you feel too. I once had a three pound gain on a week where I could have sworn I stuck to it!! It does come off again. If struggling just go back to week one and try to start from the beginning. It works loads.

Oh yes! I feel really good about myself this week as I have to confess that this is probably the only week I have ever stuck to it for the first four days. Normally the Thursday weigh in day is my bad day but has NOT been this week!

Good call Jeanne. We hear that at meeting almost EVERY week. Ensure you have the Syns and even go back to Day 1 and start all over again.

Good call!!! I suppose. LOL Gem

I do have to agree with babyweight 2014 with the Scan Bran challenge. It seems to work brilliant and it is a really good boost to you to get back on track. If I have a bad couple of weeks I will do this just as a boost for me

Honk for today, WOW this is 4 days in a run now! Lets hope I can make it SEVEN in total

LOL Princess

OK after the meeting on Thursday I learnt how I should do the SE. I have worked it out and I feel absolutely STUFFED. Only had 4.5 Syns but still full

Hello there to you all. I have seen a lot of people on here with little pictures showing weight loss as a "countdown" and I went into the ?Ticker? but just wondering how it works. I have put my new weight in but it is not showing. Do you have to wait a while or does it normally work straight...

A huge welcome to you. This is a great forum. I have only stumbled across it but am always on it. If it is just looking for recipes or hints this is so much help

Honk for the last three days. Got weighed in on Thursday and normally have a bad day that day but I didn't. Friday and today I have stuck to it at 100% too. Sometimes I struggle to have my Syns but have made myself have the Syns. Fingers crossed I can honk for the seven days of this week...

Great enthusiasm slimminglizard. Great to hear that you went back to SW as that seems to prove that this "diet" actually works. Hope to hear more of the enthusiasm from you.

I have started filling my plate now more with the SF foods Karen. I used to just have as much Free foods as SF foods but as a "boost" I am trying to have more SF.

I have got it!!! The Success Express is an Extra Easy Day but you can have 2 HE A and 2 HE B. You have 2/3 of your plate as SF foods and 1/3 as F foods Any Syns need working out to be the worse! Thanks to everyone who tried to help and I did take it all in eventually. Sorry if I was annoying...

Glad you like this this Ddfast. I know how you feel on this. I have tried the Beef Goulash from the site and I thoroughly enjoyed that.

Very well described Jenny. To the point and very easy to read.

Fantastic post. Just thinking on how to add the SW stickers that I have achieved. Thanks a lot to you

I have told myself to stick to the SW as I have tried loads of different diets and I can't stick to any other than SW. It works for me and it makes me feel full a lot more than WW ever did. If anyone ever asks me to recommend one I always say SW

There are some days where you just need this! Good job you can actually do it and it still doesn't affect the SW diet!

Thanks Patty. Have been in touch with our Leader and still confused so I have said that after today I will stick to my EE until Thursday at the meeting and I will definitely bring it up with her. We have a lot of people on my comment on FB and they are all stumbled at it too!!

Thanks Squiddy, that is great info and easy to read to help with getting the head round the way SW works

I have done SE today and I am still full!! Found it great but will be devastated if it doesn't help for Thursday's weigh in!!!

I got my blueberries yesterday. Have eaten them all. Will have to go get some more tomorrow.

Brilliant. That is great Michybug.

OK then Patty, why does it give you a Green choice and an Original choice in the book??

HONK!!! So proud of myself.

This is brilliant. Have downloaded it and printed it. Will fill it out tomorrow. Thanks to you loads.

Meat free on SE even if you are doing it on a Green choice?? Why does it say in the book as a B choice for 70g of chicken? Sorry if being a nuisance but I thought I had it in my head and now??? The chicken side has totally threw me!

So let me just get this straight please Tano. You starve yourself for the entire day and just eat if you have to? How many days per week do you do this one? And more importantly (LOL) does it work??

So why does it say that it is the B choice in the book? It will be free on an original day.

Eternity is that correct? Just looking through the book that comes with the book that came in the folder and it specifies that the chicken has to be 70g and as your B choice

Do you mean things like the Fast Diet? Sorry if annoying you.

I know where you stand Debbiedebs66. I have kicked myself up the butt now and "started again" I joined SW in September last year and lost 1 1/2 stone but am now just the 1/2 stone lost! I go on holiday in September this year so I need to lose the weight for my holiday too. COME ON WE CAN DO IT!

Sorry if this offends you Tano but what is IF?

Thanks to you both. I have just written down the day's menu and was just wondering if you could have a look at it and let me know of any problems please? Here it is: Breakfast: Mullerlight yoghurt, blackberries, raspberries, strawberries Lunch: 70g chicken (HEB), swede, cabbage, carrots...

Hello to you all, I really need to start posting on here as all I have done since becoming a member is just loiter about looking at other people's posts. Here is my (FIRST) post then. I lost over 1 1/2 stone at SW but then have put almost all of it back on! I was advised by SW Tracey that I...

Hello to all. I have given myself the kick up the butt that I need to lose weight. I have stumbled across this site and therefore I am looking for the support needed. I cannot afford to go to the meetings due to my inability to work but have done SW before and really enjoy the diet. I am...