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I agree, the listerine strips are best. I managed to get hold of some that where cinnamon flavoured on ebay, they make a nice if interesting change week 1 of restart = 9lb :)

Welcome Mark! I have new clothes ready and waiting too, it will all be worth it and just think, the results will come fast if you stick to it. Remember water is the real key to shedding the pounds fast and avoiding those keto headaches, drink plenty but not too much at once or you will trigger...

I think a lot of the cold has to do with the small amount of calories you're consuming; the body is conserving its energy to keep all the important bits running well, at least for the first few days. When you are in full ketosis the cold should ease a bit as your body's homeostasis mechanisms...

Deflating is a chap (sounds wrong that) and is on chappie LT which is 600mls but only twice a day

Try chilling a big jug of peppermint tea then make your choc shake with and bung it in the microwave..hmm hot mint chocolate

He's not a bad chap just easily led.. (slight male thing but not a dig at all males, honest) I suppose I shouldn't slap him around on the forum.. after all it takes two to make a relationship work...it's just a shame three made it a crowd. Excellent progress by the way boys!

Thanks everyone. Nice to cyber see you cuddly it's been a while, I see you are almost at target well done! It's funny how a relationship is like a ticket to sit on your arse and take everything from food to each other for granted. we know we can do better and look after ourselves, after all we...

After weeks of knawing my way through 12 pounds of ...well fat really, as that is how much I have gained after coming off lipotrim, I have decided to return to LT with gusto this time. Yes it seems that there is no better way to re-inflate your pride than to deflate your ass. After recently...

So what if you ate a little tomorrow is a brand new day and you can get back on track in no time. there are many of us who have fallen off the waggon and managed to get back on again. It is not easy but we are all here to give you the support you need and I'm sure your OH will support you...

I would try more water, I definately see an improvement in my weight loss the more I drink

Cheers for the advice. I'm off to Menorca, there are lots of fish restaurants there so going to do the fish thingy without carbs in the evening. Going to stick to small portions and stay off the alcohol as normal and stick to soda water. I have enough LT for breakfast and lunch to see me...

Hi Gen! Excellent weight loss, I get weighed on a Saturday morning. the two girls that seem to alternate week for week are nice and encouraging. Glad to hear your mad as cheese.

Going on holiday on the 15th with my son and heir to the gas bill so going to introduce a strict meal a day nest week and during my holls, that way I can enjoy a meal in the evenings with Josh. I've lost almost two stone in four weeks and feel that this would be the most manageable method to...

Would love to hear from anyone who weighs in at Prestwich, tell me how it's going

That is Way cool! Congratulations Sara, look forward to seeing a pic or two

Hi there, I know hair loss is not uncommon on LT but if you have just had a baby hair loss also occurs. When you are pregnant, Progesterone builds up in your body to block the opening to the uterus. The most predominant side effect is that hair loss slows right down or even stops. When you...

like pinkie says sizes vary wildly over the years, Livi jeans haven't revised their measurements since the war! Wasn't everyone on rashons then?? a size 14 then is much smaller than now Also, Mazza was one of the first famous women of her time to weight train hard and heavy. ..You can...

Have a wonderful holiday lisa, may the weather be hot and your bikini skimpy. see ya when you get back. keels

Thanks folks! I'm gonna go wild tonight at the disco, I'm gonna drown my self in pellegrino and go nuts on the dance floor. That'll kick some calories what's everyone else up to?

back from weigh in week 3 and lost 4 pounds:D, I think i'll be around that mark from now on going to a wedding this afternoon, I'll be sniffing plates of food for my fix Week four here I come!

Come teg, step into the light..... I'm sure a new pair of shiny shinys will show off them pins.

Womens Shoes - Coast Shoe Collection - Coast UK check this out, they are the black ones on the left with the peep toe and yes they were worth the money

Your shoes rock, Cherry I have a love affair with shoes in fact as my tootsies slipped into a pair of man killers at John Lewis' this very evening I completely forgot to pick my other half up from work, it's like I crossed over dimensionally. I eventually slapped the old plastic on the counter...

~Posted by accident, woops!

I knew the Pharmasist would drag you on those scales Cuddly! What a weight loss in only 4 days! I say put that in your gun and fire it if anyone at your sisters challenges the program. You're gonna knock em dead when they see you, you amazing blue haired wonder! Have a great weekend, and...

Woweee, congratulations! You took the plunge and went where others dared not Saffrons, you're already on the road to a slimmer healthier you. You, like all of us on here made a choice to stop the misery of being overweight and make a fresh start with LT. Just think, now you can wake up every day...

when ever i do star jumps a little bit of wee comes out. Hit those weights wonder woman and hit them hard and heavy, you'll get leaner and be able to mold your shape a lot faster. GI Jane rocks

Only one thing I can say to that ... :worthy:

I stand corrected. Fab weight loss bakedbeanleg by the way

Did somebody say bad breath Philip??? I'm that obsessed with my bad breath that I was drawn to this post by some psychic connection Continue to take it easy Vicki, you'll get the fantastic energy surge any day now...Just make sure you are drinking lots of water, thats the golden cure to the...

Have you just reached 20+posts today? it can take about 24hrs to get the extra privilages you've earned

yay! :bliss:

Ooh Ooh Ooh!! tell me we're allowed cinnamon flavor!

Listerine are like my sweetners, Like you Philip I have dozens of packets, but where the hell did I put them!

try these folks, I get my listerine from here sometimes Listerine-Chemist Direct - Page - 2

You did! My parents are in sale, they waft buns under my nose regularly

Fantabulous!!!!!

Nice. My sister can fit through a gap in the fence too, but we will slide through like a pop tart one day, no gap will be a challenge cuddley fairy!!!

Does your Pharmacy not stock them Cherry? If they do Lipotrim they should stock the Listerine strips as they are recommended by the big boffins at get 'skinny quick LTD'

Live in Prestwich (north manchester) work in Didsbury.. Where about's is your sister?

lots of water is said to help but either you are lucky and naturally sweet of breath or OH want's a quiet night.;) I just yawned now my own cat has jumped of my knee looking a bit miffed

A pound off is a pound gone have a fab time on your date sweetie!

Hmm, I would collect the packs before you go but perhaps not get weighed. Either you will 1. get weighed too early this week and you may be disappointed with only a small loss or 2. You get weighed Friday see a big loss but be disappointed again on Monday. the third option would be 3...

Good luck Pinkiepie

Good luck, after the first three days I felt like I could run a marathon (well a small one)

Well done...Ah! I dream of the day when I have only 4 pounds to go. I congratulate you for sticking with it what an Iron will and pay day on the horizon

Man! I was at a friend’s house last night dropping some stuff off and we got chatting in the living room when all of a sudden my friend started looking frantically around the living room floor. When I looked she said 'I wonder if the cat has had an accident somewhere, I'm sure I just got a...

I love it! what a great idea, I think wonder woman is fab. Will you post your piccies here??

Ignore the scales for now until your weigh in, then check them when you get home and see if there is any difference (there usually is) you may find you have lost a little this week even though you slipped. remember on TFR you wouldn't have had the amount of calories you have on a normal week...

the full TFR (total food replacement) diet is around £35 a week but that is it, you only need to buy bottled water if you wish there should be no other expence so it does work out cheaper than eating normal food. I'm not sure how much maintanence is though sweetie. Have a look at this, Free...

Hi xstaceyx, 25.5 is kinda in the healthy range do you really need to loose two stone? how tall are you? here is some info on the maintanence program Weight Maintenance Programme that can also help you lose weight. If you have dieted in the past, but then found it hard to stay down at your...

Thanks everyone, the support is just what i need...now I'm going to kick some fat and lose a few more pounds this week!

Thank you for your kind words! speedmonkey is an odd name, I got it when I was 16 when I used to run at athletic tournaments and it kind of stuck. my real name is Keeley. I think I might treat myself to one of those spangly names at the bottom of the post My son can be a little monster like...

Got weighed on week two today and saw a 7 pound loss, I'm really pleased. :bliss: I talked to the pharmacist about going on maintenance because I wasn't sure if I could hold out any longer. Plus my son got a bit upset a couple of days ago, he had been worrying that I was poorly and that was why...