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Hiya ! Been looking at hypno banding and wondering if anyone has tried it or know anyone that has....wondering if its worth a shot with pcos?!?

So I am on my first day of sole source and I had a toffee bar for breakfast. Really didn't like it!!! I am really worried that I won't like any of the food :/ feeling really hungry already! Starting to wonder why I started this ..... Lol

Try to ease off the fruit for a bit!

Hiya :) I have lost 2 stone on SW but weight loss is really slowing down. Have ordered xls to help. Has anyone else tried these? What do people think? :)

I am nearly 2 stone down and still can't see a massive difference but everyone else can. It might take a while before you loose the "fat" brain and start to see yourself as a slimmer new person :)

Welcome :D

Dont think of it as a diet and think of it as a lifestyle change. Dont let it rule you, go out if your want to and enjoy yourself, you still have 6 out of the 7 days to focus. :D

You have lost 10lbs and that is a good achievement! Just think about what your weight could be after 11 weeks without doing SW....10lbs heavier? Keep focusing on how well your doing and not others, will keep you more motivated :)

Thanks guys! I think i might go for red days in the week and EE on weekends! We will see what next weeks weigh in brings! :)

Because I am insulin Resistant and my weight loss is slowing down I need to cut out some carbs. Ive just been to use to having a decent portion of carbs! lol

Can anyone offer some advice on how to move over eating plans because Red days are so much more restrictive than EE days! :sigh: Any recipe ideas???

I gained this week and I was really gutted but I just had to pull myself back together and start again. 0.5lb loss is great! Keep motivated :D

I have insulin resistance along with a string of other horrible symptoms and I have been doing Slimming world for 5 weeks now and dropped 15lbs. It can be done, but you have to really want to do it. I spent so long blaming my bad habits on PCOS but you have control of your life and habits and...

I think this is a good idea, eve though I am not quite sure at the moment :confused:

I have been really bad this week, eaten everything in sight and was like an uncontrollable fiend! :o I dont know what has got into me this week as i was on track for the last 5 weeks and lost 15lbs. I know it will be a gain for me this week and I am really scared it will make me give up! Wise...

Congratulation!!! Such a fantastic feeling I bet! :party0019:

I always have to stop myself from doing this! Best to just wait the full 7 days and hope for the best! lol If you have been good for the week chances are it will be a good result on the night!! :)

I have been meaning to try Scan Bran but couldn't get my head over the 'cardboard' texture! Will definetly be trying the pizza topping!!! :D

Thats the one thing I am scared of, my knees are terrible, and I dont want to make them even worse! I think I might give it a go and see how I get on. :)

I have been thinking about buying this DVD It is suppose to be so so so so sooooo hard but good results at the end! Has anyone else tried this? Good reviews or bad? :)

I have quite abit to loose. 2 stone is my first big target and then after that I will decide on an end target :)

I lost another 3 lbs this week, making my total 8.5lbs in 2 weeks! Very happy lady!!! Half stone award and slimmer of the week award last night!!!!:woohoo:

I LOST 5.5LB! :woohoo: Very pleased with this, roll on week 2!

I was diagnosed about 18 months ago with PCOS. Every doctor will say that weight loss helps the symptoms, but which symptoms are helped varies in each person. When you feel your seeing a difference ask to have your hormones checked again. Also keeping an eye on blood sugar helps too.

Thankyou guys! xxxx

Hiya everyone! Off to my first SW meeting tonight! Going to try EE for a while and see where that gets me, hopefully very far! Trying to loose weight for my wedding next year, so lots of motivation for that!!!! :) Looking forward to starting and using minimins to help! :D:D:D:D