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well done!!! Isn't it nice when you get those kinda goals achieved!!! Keep up the great work!!! K xx

Hey Im sorry for your losses, its hard going through miscarriages as I have been through them myself. The last one was in May and I thought thats it!!! Im going to ditch the weight and hopefully have a healthy pregnancy when I am smaller. I also have PCOS and a uterine abnormality. I have always...

You'll be fine!! Keep us posted and if you wanna raid that fridge again then come on here and read inspirational stories and look at the photo galleries, they are certain to keep you on the straight and narrow, and it makes time fly by when you get going on here lol xoxox

If I can do it anyone can!!! I had alot to prove to myself and others too that I could do it. I had done loads of diets and failed miserably!!:cry: Everyone at work thought I wouldn't do it! so much for support but I have proved them so wrong!! Don't like to lose face lol;) But I looked at my...

Hi thabks for asking the question. Ive lost 30lb in 8 weeks but I feel its going so slow!! Some people lose it really quickly! I wanna be one of those people lol Do you exercise? I generally walk loads as my job involves this but other than that I don't do much, maybe thats why??? But I do...

Hey glad to see you back on the wagon!!!!;) We have all been there and raided that fridge, cupboards, sweets shops lol :D Take the day hour by hour and get back into Ketosis and then.......BLISS.:cool: LOL anyway good luck Kate:) xoxox

That is absolutely amazing!!!! well done. what an inspiration!!!!

Thanks for all ur kind words. ill see how i go over another month. i had a weekend off in the end and its kinda reset me if that makes sense lol.

Well done!!! I too got out the OBESE catergory couple of weeks ago!! Doesn't it feel great??!! I hate that word with passion and it gave me the incentive to carry on! ESP now as im in size 12's. Good luck with the rest of your weightloss journey kate x x

Oh and I forgot to say, If you don't eat a proper meal with it, it can cause real bad stomach upset and sickness. Maybe talk with your doc Keep in touch let me know how u get on x x

Hi!!! I too have PCOS and was prescribed Metformin. You have to eat when taking the tablets!! So I stopped when I started the CD. Cos even though it should reverse the effects of PCOS so does weight loss. are u trying for a baby? I am so I am losing the weight before so I can have a healthy...

Hi all I don't know how to feel about this really and Im scared ill fall of the wagon!!! :eek: I only gave myself a target of doing this diet in 6 weeks! but I havn't lost as much as I wanted too. I want to lost at least another stone and a half so really thats another 6 weeks!!:sigh: But Im...

I have a Hot Choc for breakfast!! love it to replace my cups of tea good luck!!

Hi just want some reassurance that im not doing this for the fun of it! Im on wk 5 and lost 19lb in 4 weeks. but this week Ive only lost a pound so far and get weighed mora!!! The scales didn't move for about 5 days and its really starting to get to me. A friend did this diet and in 6 weeks went...

You should carry on till you feel happy. some people push themselves to get their bmi 2 20 or something. but others are quite happy at 25. it really depends on how you feel. as long as you don't make yourself ill. I want to get to 9st and im 5 ft 2in so im sure 9 and a half for you is fine...

wow!!! you have done so well looking at your tracker!! You so deserved a night off. well done. The 2 stone may come off a little quicker now as you may have kick started your weight loss when you start cd again!!! HAPPY BIRTHDAY!!! xox

thanks guys!!! don't know how i didn't either as my mum kept telling me to have something 'nice'!!!!! agh lol xoxox

Hi Don't know how I managed not to eat something and just wanna let it all out!!! I had a car accident at 7 this morning with a lorry! I was so in shock and crying loads. Im ok no injuries luckily! I felt sick and very hungry but I never ate anything!! And it was at a somerfield forecourt and...

I havn't been able to get in that forum for about 2 weeks now!!! but this one is sooooooooooo much better anyway!!!!

Hey my cdc told me I shouldn't drink more than 3 litres maximum a day as it could flush out all the minerals and vitamins??? is that correct? xox

Hey I was NEVER a water drinker!! infact I used to heave at the taste of it!! I never thought I would be able to get 3 litres a day down me and to be honest now I enjoy it and I am reaping the benefits!! My skin is clear and soft, cellulite is dissappearing and I actually feel so refreshed. I...

Well done for taking the first steps to a new you!! I am currently on week 5 and lost 19lb so far! I never thought I would be able to get this far and have surprised myself and others I think!!! lol If you know what you want to achieve then it is possible!! God if I can do it anyone can...

thanks again for all your encouraging words. chat soon on my next milestone hopefully and looking forward to hearing all yours!!!! :D

COUNT ME IN!!! I wanna lose another 14lb by the end of Aug!!!! Lets glug that water and shed those pounds!!!! Good Luck

Hey I found it ok but became ill, don't know if it was to do with CD or just a coincidence. But I stuck with it and just carried on reminding myself what I wanted to achieve!! Good luck keep us posted x

WOW THAT IS AN AMAZING LOSS!!! Keep up the great work!!!!

Thanks everyone for your comments!!! Ill keep u posted. Good luck to everyone and hope to see great losses this week!!!!! xoxoxo

Hey Ive only been doing the CD for 4 weeks and lost 19lb!! Im so pleased and I never thought I would get this far. I am finally out of the OBESE catergory and the only way is down down down!! Just wanted to thank everyone on here for their great support!!! Ill keep you posted and good luck to...

Hey im on week 4 and I have coke zero occasionally as a treat too! I think it keeps me on the straight and narrow and gives me something else to look forward too!!!lol Im sure if you just have a glass now and again it won't do no harm. As long as its not cans and cans. Good luck on the CD X X

my ticker

Hi only started July 08, I have the book that is yellow and green. It is confusing in there and I have read you shouln't be in ketosis for longer than 2 weeks!! don't know what to believe lol!! confusion!!!

Hi all im new to this forum and wondered whether you could help me. Im currently on week 4 on SS and in total have lost 19lb :D. I am very pleased with that! But my CDC said this week I am to add a meal, so SS+ :confused:. I don't feel I need this step yet and am quite happy to carry on with the...