Hi all im new to this forum and wondered whether you could help me. Im currently on week 4 on SS and in total have lost 19lb . I am very pleased with that! But my CDC said this week I am to add a meal, so SS+ . I don't feel I need this step yet and am quite happy to carry on with the three shakes, but is it important to go to this step now or can I wait another couple of weeks?
In a way I don't want to jeopadise what I have lost so far.
I do eat a bit of cucumber every day too.
Your answers would be much apreciated
thanks
In a way I don't want to jeopadise what I have lost so far.
I do eat a bit of cucumber every day too.
Your answers would be much apreciated
thanks