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just tryed these they are fab oat and honey a 25g bag is 2 and half points but worth it

six and a half points per packet

thanks for getting back sorry i took so long think we are all the same i am good most of the week have what i want within reason at the weekend but straight back to it if i feel bloated its worked for me so far but been there bought the teashirt lol just hope i can keep it off for good this...

i would like to here from anyone like myself about there journey and how they find maintaining there weight once at goal dont know how many times i have been here and then put it all back on but so far so good this time let me know how you manage

but we all do we always end up back where we started but i have promised myself this time its for life i have chucked out all my bigger clothes and i am 40 in 2 years so im not being fat and forty and thats what is keeping me going after that i will set myself another goal to keep it off

you should not loose hair if your diet is balanced you are lacking ssomething or could be your thyroid your hair dye has probably caused some brakeage but if your diet is balanced your hair and nails should be fine

think it uncooked for most like chicken and beef

and so you should be how long have you been maintaining your weight for

i save 4 points a day monday to thursday then i can have the same as the rest friday night and saturday especialy it has worked so far thats six months i have been at target and plan to keep it off this time

its true all the reasons we all have our own but im in top form today so onwards and upwards but not on the scales lol this site realy heps so i will be here more often

thanks for your help irene will get there eventually lol

been trying to use it for months thanks well done on your loss :D

i would love to get into the sicological side of this but have no time and as someone who struggles on all the time and try not to get to overweight and feel fab when its all gone i stil do it to myself

the whole thing why is my profile pic not up and how do i make my page fancy i can read all the posts and things but cant smrten up my page

i have tryed and tryed but i cant use this right at all i think am just plain dum any simple tips:cry:

good to read your artical i still binge back and forth but there is no answers to why i do it at all diffrent times and for all sorts of reasons but i do it when i am alone but i am only kidding myself :break_diet:

why do we do this to ourselves when we know we will feel crap aferwards after all this time i still binge once in a while but why why why :confused::confused::confused::confused::confused:

l like i like my teeth:D

i dont mind ma bum lol

i have ate far less this year but still nibbled on the sweets no cakes or crispsor mince pies and having my dinner on a smaller plate hope i have stayed the same another week till i get weighed though

i am gold member but have not been weighed for 3 weeks now and am desprate to see how i have coped with the festive season i am not getting cut up about it but am interested on how you all maintain at this time of the year with meals out and drinks all the time sweets everywhere but i have...

thankyou all for your help and support you are all doing brilliant cant wait till i can make my profile up properly thanks to you all once again and especially my good pal lesley we keep eachother going x x x x x

griegs sausage roll think there are 7 points in a small one dont give up you will soon get into the way off it good luck :)

thanks very much hope you do ok i think we all go round in circles somtimes why do we do it to ourselfs

made my goal weight last night mind i had to take my trousers off as i was desperate to get it as it was my last weigh in before my holidays but i got there in the end but it is amazing every time i get there my shape changes i dont think if we were flawless we would be happy there is always...

whats a siggie am so not used to this lol

thanks its a great site but just trying to get to grips with it i love to read about everyones journeys

thanks to you all for your support i still cant work this site properly how do or when can i make my wee things up help x x x

will join in to hope to have been at my target for 10 to 12 weeks by the time christmas comes i have 2 and a half pounds to my taget might spurr me on if i do this x x x

its up to you what you determine good food your heart and your head are not working together if you want to loose weight you have to sacrafice something but eat what you want as long as you point it

soup thanks for that just made broccli and stilton soup fabby only half a point per big bowl:D

the low fat ones to go in the tub chicken is 4.5 points

does anyone have any god low poit recipies for all the family espcialy soups:D

hi there tanks for your support and like your self i have been up and down so many times its just being in the right frame of mind if you can get through the first 6 weeks then you will make it the avarage dieter fails before 6 weeks so keep it up x x

sw or ww thanks for your reply i did suceed with sw but got to complacent after a few years the weight went back on slowly as my appatite got biger again with ww i have learned to eat smaller portions which are enough to keep me going if i have used all my pionts by teatime i keep myself busy...

thanks for your support ive had a long jorney myself for the last 2 years but onwards and upwards and can see the end of the raod in the near future hope you succed your self this time we all fall at some point but pick yourself up and on again but your heart and your head need to be in the...

hi everyone hope you are all having a good day i managed my 10% award last night so im chuffed another mile stone 6 weeks till my next holiday so i have 6lb to go to target hers hopping i can do it went my last one with 1lb to go to my stone so would be nice to go away at my final goal x x x x x

got to loose 7lbs and thats me where i want to be but am stuck in limbo land i think ?get weighed tonight so hope ive lost i have been good so hope so i just need 1 and a half to get my 10%:)

do whatever suits your needs ive done both but need the points to control my portion size or i over eat

hi there thanks for welcoming me can work this thing yet will be in touch soon x x x

hi there go between weight watchers and slimming world tryed them all over the years but hey am getting there x x x x

thanks for welcoming me will be in touch when i can work this properly x x x x

thanks for your help will be in touch soon x x x

hello my friend am glad you put me on to this wow have i had my eyes opened :cry:

thanks you are doing ab fab well done you

you can have fun and still loose weight i had a fab weekend but kept to my saved points been out and had a ball just tell yourself you can do it and you will make the right choices:)

hi there folks am new to this so it will take me wee while to get to know how to use this:)