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  1. M

    Extra easy.... Healthy A's question

    I was wondering if we can sit healthy a's For example the options give 250ml of semi skimmed milk Or 2x35g of Philadelphia light Could I have 125ml semi skimmed milk and 1x35g of Philadelphia? Don't think I can cope without my cups of tea bit also quite fancy a. Bit of Philly!!
  2. M

    Can I do a week without using any syns?

    Coming back to the slimming world plan as a boost. I've been using myfitnesspal and going to the gym 6 days a week since January and the weight is steadily shifting. However I've plateaued and not really lost for over a month now, plus calorie counting limits certain foods for me... Such as...
  3. M

    Can I do 5:2 whilst counting cals normally?

    I've been using myfitnesspal and have lost 1st 8lbs in just under 4 months. But the last few weeks my loss has come to a stand still. So I want to do something to boost it before I lose motivation. So am considering 5:2 but don't think I could eat over 2000 cals on my non fast days!! I currently...
  4. M

    Are there apps for workouts in the gym?

    I've seen all the workout without a gym type ones.... I'm after something that will give me workout to do at the gym... Like 20 mins elliptical then weights... What weights etc....
  5. M

    Clothes while in the process of losing weight

    So I've lost about 21lbs so far and most of my trousers are falling down. But with another 4 stone to go in reluctant to keep buying new clothes... But can see no alternative! I live in Saudi Arabia so there isn't many 'cheap' shops... And they don't really cater for larger sizes here. Was...
  6. M

    Exercise... Eating back the cals/points/syns

    So I guess this applies to many people here.... I'm personally calorie counting but it was a question when I did weight watchers too. When exercising I burn a fair wack of calories.... According to my fitness pal I can eat them in addition to my daily calorie allowance.... But should I? What...
  7. M

    Are there apps for workouts in the gym?

    So I'm going to the gym and I know I'll work better with a program but am reluctant to do the same thing Everytime as it will get boring quickly!! So I was wondering if anyone knows of a good app that generates a program for the gym?
  8. M

    4 stone to lose.. come oooon!

    I'm the same... 4 (maybe a little more) stone to shift. Love my food... Use it for comfort. I'm also tired thanks to my 16 month old being a really bad sleeper.., when I'm tired I turn to carbs!!! I also am studying towards a degree and like to have study snacks! So need to find healthy...
  9. M

    Getting on the weight loss train :-)

    Thanks. Weighed today as have been at for a week and no change :-( A bit gutted but am hoping all the exercise I'm doing means a shift from fat to muscle weight.,... Would be nice to see the numbers go down though! Husband suggested tracking measurements too so may do that if I can find a tape...
  10. M

    Getting on the weight loss train :-)

    I'm 16 st 9.... Just started calorie counting this last week. Ultimately I want to get to the 12's but that's a long way off. I'm eating 1200 cals a day (using m yfitnesspal) and either swimming, cycling or both! We go on holiday to Sri Lanka in April and I'd love to be in the lower 15's at...
  11. M

    Restarting after a kick up the bum

    So I was out with some friends and found some lovely one size fits all skirts today... Except it didn't fit me... There was no chance in hell it was gonna make round my sizeable rear. I was mortified and upset but back on the slimming world I go. No meetings as I live in Saudi Arabia right now...
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