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Jennjennx do you have a diary ??

You are doing so well Jen I've been stuck in the 12s forever !!

Has tesco stopped there extra lean mince? Can only find lean mince ?? Help ????? :)

Thank you mini :) though I really felt it today lol. Day2 Total calories: 1247 No exercise done as I've just got back from a 12 hour shift and very tired. Hoping to fit a bit in tomorrow.

Day 1 Total calories 1333 Exercise: ripped in 30 (day2) in the morning Spin 45mins , Zumba 45mins this evening It's been a good day

I think I've tried every diet under the sun, I'm so fed up with starting over and over, I manage to lose 4 stones after giving birth Oct 2012 to July 2013, and since then I've just been gaining and losing the same 10 pounds arrrggggh it's so frustrating. I still have not reached my pre - preg...

Great help this forum is

Hi all first day today, are we allowed tea / coffee ???

Day 2 of 14 12:12 Was expecting a loss this morning, really need to stop the daily weighing!! But it has become a very bad habit :///// anyway on a long shift today planning not to eat after 4! Feeling very discouraged today. But will carry on!

Day one has gone to plan minus the workout! As I forgot it was bank holiday !!!! and there was no classes. Never mind !!! i did a little workout at home. Bring on day 2 !!

So I'm back as promised Weighed myself this morning , happy that I've managed to maintain this weekend! And also I'm a stone lighter than when I tried to attempt slimfast before !!!! Anyway Day 1 of 14 Weight: 12:12 Breakfast - chocolate shake Snack - sf snack bar Lunch - slimfast meal...

Back again * hangs head down in shame lol , I need another jump start for I have broken down. I think I will just start with 14 days first and see how that goes! Hoping to eventually move onto slimming world to get to target. I'm starting Monday! So will weigh in then ( promise :)

Wow you have done fantastic !!! Just read your diary !! Big well done xx

Meant day 4 & 5 lol

Day 3 & 4 Wt 13.7 Almost a full week on plan , not much exercise, and not much water!!! My two aims for next week!

Day 3 Wt: 13:8 Another long day ahead at work , yesterday wasn't to bad

Day 2 Wt: 13.9 On my way to work 13 hrs eeeekkk hoping ill stick to this , harder whilst I'm at work ! Today must try drink more water!!!

Day 1 over stuck to plan 100 per cent shattered after one hour of aerobics and one hour of spinning !!!! I can hear my bed calling me !

Oops I meant 13:11 Does anybody eles prefer to start with a snack first then have the shake later??? I must try the right way :///

So decided to start today Monday, I've weighed in already and ready to go!! DAY 1 of 30 Weight:13:12 Breakfast Chocolate shake Snack: banana Lunch : Shake Snack : sf chocolate bar Dinner: 600cal Snack: Kellogg's crisp s 90 calories Exercise : hoping to go spinning / gym / ? Zumba...

Thank u fluttershy82 :)

Will be starting AGAIN tomorrow , going to try and stick to slimfast for 30 days I will post my starting weight in the morning before my first shake :/

Thank u maintainer , I'm hoping I can stick to it ! Im such A chocoholic eeek

Day 1 Weight 13.3 oops On my way to a 13 hr shift, this is what I'll b eating today Breakfast B- muller light yogurt L- salmon +egg D- chicken breast sprinkled oat bran on top. ( I think) Drinks -water, diet coke. No exercise ( 13 hr shift will b very tired)

Hi all I think I have been on every forum on here lol , I'm going to give this a try sounds like something I can stick with. I'm 28 and my son is 15 months! I put on six stones whilst pregnant! I managed to lose four last year. But have been struggling with the last two :((((( I'm going to...

The way I broke my plateau was I increased my calories slightly for a few days, then went back to my normally calorie intake. You just need to trick your body. Also I worked out twice daily in the morning and evening that also helped a lot. Good luck :)

Wow didnt get far!!! starting again !!! I've had a good day, had a bit of food poisoning yesterday so still have not got my appetite back yet. Hi lil em hope you are still on the wagon how is it going???? Starting weight 12:13 ( food poisoning can b a good thing at times looool ) I weigh...

I'm the same I do long days, and I wait to get home till I have my dinner! You could try have your meal at lunch time, then have a shake on your way home ?

Hi all I'm going to start slimfast tomorrow, decided to document this hoping it will help. I've been the same weight yo yo ing since June. I tried vlcd but just cannot do it. It is just a bit to hard for me. Slimming world was a little bit to slow for me :/ My son was one yesterday and I'm...

Thank u guys x

Hi Was wondering if I'm allowed to have tea the first few days, I think this would make it so much easier for me? Has anyone drank tea and still lost weight?

Thanks Sammy so far so good for today xx

Finally completed day 1 yesterday! Wasn't so bad . Would b much easier if I could drink tea: coke zero Well today is day 2 on my way to work 12 hrs today I've planned my meals hoping all goes well.

U can do it xx

Yayyy well done x

Hi all Please count me in 14 pounds too :)

Hey guys I'm also going to join you guys on Monday. Setting myself a 14 day slimfast challenge then will probably go back to slimming world :) Starting at 13.1 Good luck all xxx

I'm 5,5 Started at 17.2 Currently 13.2 Working to get to 10.0 or mayb 9. 7 but might look a bit sickly lol I wear a size 12-14 on top and a 16 bottom

I'm in!!! Would love to lose the rest of this baby fat!!!!!! I weigh In on Mondays :)