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Forgot the pic :)

So todays diary is as follows: Breakfast: Blueberry and apple porridge pot (214) Lunch: Marks and Spencer beef teriyaki salad bites, Prawn noodles and Beetroot crisps (441) Dinner: Salmon in a soy and honey glaze, curry rice and salad (561) Todays total so far 1216/1350 so 134 left for an...

So here's to day 1 ... starting weight 13.13

Here to subscribe. Looks likes your head is in the right place :)x

Hello everyone I am back! I had a bit of a scare with the lump in my neck over the last few months and finally have the all clear. I decided not to worry about my weightloss which I now realise was a really bad idea. I'm going to weigh in tomorrow morning which will be difficult as I'm the...

You look amazing. Keep up the good work :) xx

Yes I am good thanks, raring to go again. How are you getting on? I haven't had chance to catch up on your diary yet xx

Hello everyone, I'm back! I've been away from here for a while because I haven't been well. Trips back and forward to doctors made me not too focused on loosing weight. I had a weeks holiday last week in kefalonia and enjoyed myself relaxing and eating what I liked, including some amazing...

Good luck! You must be going on holiday the same time as me. I tried my bikini on yesterday which gave me the kick up the backside I needed to get back on track :) x

Nope, im not really a sweet person :P

Well we couldn't get in at the harvester :( so had to go to our local hungry horse. I had the best thing I could find on the menu which wasn't rabbit food. I had half a bbq chicken with rice and salad. I definitely went over my allowance but it was luurvly :) ...

So today started off great with a 40min gym session which made me feel great and raring to go. Then I went to the doctors and thats when it went wrong :( I have been told that the antibiotics haven't worked as well as the doctor had hoped (even though I feel fine!) So he has put me back on them...

Haha I'm thinking of investing in one although I would just waste my calories on the flavoured syrups you can get :/ x

Tassimo .. I want one of them :) I'm addicted to coffee at the moment xx

Hey! How are you doing? Xx

I know what you mean about feeling better! Just one day back on it and I feel great!!

Todays food: Breakfast : Fruit and nut trail bar (185) Lunch: Be good to yourself prawn mayo sandwich with a packet of chilli sunbites (368) Dinner: Salmon and chilli fishcake with salad, coleslaw and olives (612) 2x coffee with semi skimmed milk (31) Total 1196/1350 I did attempt to go to...

Hey! How are you? :) I have been really good foodwise but because I have hardly moved for a week because of illness I stayed the same :(. Im going to try and pick myself up and hit the gym tonight if I feel up to it! Well done on the loss, its definitely going the right way :)

Todays food: Brunch: 1 slice of wholemeal toast, 2 slices of ham, 1 egg and baked beans (414) Snack: Alpen nut bar (193) Dinnner: Fillet of river cobbler with stirfried noodles and veg in a soy, chilli and garlic sauce (659) 2 coffees with skimmed milk (31) Total 1297/1350 I made bread and...

Good on you :) fingers crossed for a decent loss next week for us both xxx

Kinder egg?! I used to love them haha very jealous x

Thanks :) I love your encouragement! How are you getting on?xx

...

Todays food: Breakfast: 2 eggs and 2 slices of ham (226) Lunch: Lettuce, sweetcorn, beetroot and smoked salmon (240) Snack: 3 rye crispbreads with a blue cheese triangle and 2 slices of ham (151) Dinner: Stuffed jacket potato with a chicken breast, 2 slices of bacon, red onion, mushroom...

Things are going ok thanks. Weighed in today at 13.3 so 4lb down on last monday :) I'm still not feeling 100 percent so im trying not to eat crap with it xx

Dont worry, we all have bad days. Eat a lot of fibre today and hopefully it will make you 'go' and feel better :) Food looks good though hun, dont beat yourself up xxx

I finished today off with a peanut bar this afternoon and spinach and ricotta stuffed trout with veggies and BNS rice. Total calories for today were 1265/1350 which leaves 85 which should just about cover the spoonful of bread and butter pudding that accidentally fell into my mouth only moments...

Haha don't be like that! Are you still doing the soup thing?x

Thanks everyone, I'm feeling well enough to eat today which is good. Skipped breakfast as I needed to go shopping and didnt have anything I fancied. Mid morning was an apple, grape and cheese pack for just under 200 calories and a ham salad with water melon for lunch for 260. So far so good :)

I'm feeling much better thanks girls. I managed a sandwich for lunch but my stomach cramped up afterwards for a while. I feel ok now though so I might attempt a bowl of soup for dinner :) xx

Hey KMD, How are you getting on with the soup challenge? Im thinking of giving it a go but im unsure how slimming world and syns and stuff work :( xx

Good luck! Subscribing x

Oo food looks lovely :) well done for jumping back on! Xx

I still feel rough, todays plan is to sit In my pjs watching crappy tv. Dont want to eat anything :( xx

Well I have had a sickness bug overnight and the only positive is that I have lost 5lb lol. I went to bed weighing 13.10 and now im 13.5 :/ xx

This is getting ridiculous! Pull yourself together emma!!!! I have fallen off the waggon again (yes again!) this weekend. I dont know why I do it to myself, I just have one bad thing and think f@#k it! Im soo disappointed in myself :(

I know, someone gave it to me so it wpuld have been rude not to! And they are my favs :)

...

Todays food, although it wasn't the healthiest, was in my allowance and looks a bit like this ... Breakfast: None Lunch: Healthy living prawn mayo sandwich with a packet of walkers baked (358) Snack: Cadburys Cream egg (175!) Dinner: Chicken with cheese and bbq sauce with sweet potato...

Glad to see your back on it. I had a day off yesterday. I took my little brother and sister shopping, out for lunch and to the zoo :) I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!) Im not feeling very well today :( planning to...

And a two mile walk with doggy :)

Todays food: Breakfast : 1 slice of thick sliced wholemeal bread with marmite (113) Snack: Chocolate chip oat bar (190) Lunch: 5 low fat crackers with cottage cheese (225) Snack: Walkers baked and a rubarb and custard boiled sweet (132) Dinner: Roasted duck leg with stir fried veg and...

Oh no :( keep up the good work though hun, dont let it get you down x

Thanks but im really not feeling hungry today. I will make up for it tomorrow I promise .. starting with a proper breakfast :) x

I had it hot but found it disappointing :( I love the custard ones mmmmm Thanks hun xx

Todays food .. Breakfast : None Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473) Dinner: Fillet of trout with chilli rice, spinage and broccoli (361) 5 x coffe and a tea with skimmed milk (73) Total 907/1200 I went to the gym...

Hey! Here to subscribe :) you sound a lot like me ... as soon as I feel like I have been 'bad' then I give up. Definitely not going to this time. Good luck x

Hey you look like your very prepared. Here to subscribe x

Mmm BNS wedges sound yummy. Im addicted to sweet potatoes :) Todays diary looks great so far, im here to subscribe x

Oo well done with the fasting :) How are you feeling? Just wait until the morning and you can eat again!! :) xx

I need to get into a habbit of writing my diary on here again. Yesterdays food Breakfast : 2x oatcakes with cashew nut butter and a banana (266) Lunch: Heinz carrot and coriander soup (164) Dinner: Sweet potato jacket with king prawns and sweetcorn in salad cream with asparagus (408)...

I tried fasting and I ended up eating a lot more on my other days to make up for it lol. Dont be so hard on yourself, straight back to iy in the morning xx

Ok im after a massive push this week too last week went to pot lol xx

Ooo whats that? Apart from the obvious haha do you have to eat it all the time?xx

So first weigh in on monday is 13.7 ... I want at least a three pound loss this week. Watch this space ...

Weeheeyyy thats great news. Its always good when you get a nice surprise, makes everything worthwhile :) xx

Hey, just getting round to reading everything. Works been really busy :) fingers crossed for monday! I weighed 13.8 yesterday after a week off :( fingers crossed for at least 3 lb. Heres todays lunch ...

How did you get on today KMD? Here's what I just had for dinner ...

I will weigh in with you on monday I think. It gives me a bit of time to get this extra lump off lol. Good luck, we can do it!!! Xxx

I weigh in on wednesdays but I couldn't face it today lol. My holiday is on the 18th of may :) xxx

I wanted a stone so the challenge is on. Im going to drop my calories to 1200 and see how I get on :). How are you doing?x

Opps sorry!! :( Been silly busy at work and lost track of everything lol. Im back from today though and raring to go! I have just realised I have only 1 and a half months until my holiday so I need a massive push!! How are you getting on? :)

Ended up having a mr kipling cake slice for 109 calories too today :) naughty!

So weigh in today I was back to 13.2 again (yay!) .. I know I shouldn't weigh in daily but im only doing it this week to get back on track. Todays food looks like this ... Breakfast: Banana (90) Snack: 30g Almonds (186) Lunch: Heinz Leek and potato soup (196) Snack: Banana bread nakd bar...

Thanks everyone! Todays food: Breakfast: Banana (90) Lunch: Boiled egg salad and snack size sushi (260) Snack: Japanese rice crackers (200) Dinner: Whole lemon sole with new potatoes and salad (433) 4x tea and coffee with skimmed milk (60) Which leaves 306 calories from today's...

This mornings weigh in 13st 3lb so a loss of two pounds :)

Stuck to plan but after the gym I had a nakd bar (145) Dinner was boiled chicken, rice, broccoli and asparagus (469) Mmmmm

Cauliflower mash is lovely but you dont need as much as normal rice (I made that mistake last time lol). Mmmm I love Mikado sticks but I cant buy a packet as I'd eat the whole lot :) Dinner sounds yummy! X

Hey KMD, I know exactly what you mean about having too little food but for me it is very much all or nothing. As soon as I have a 'treat' my head tells me that I have messed up for today and I go on the rampage lol. I might grab a little something extra for lunch but I'll try and keep it...

Breakfast ...

Right, I need to get my backside into gear and make sure im writing everything down. I stayed the same this week!! :( My holiday is less than 2 months away and I would like to hit 12stone by then which is a loss of 1 st 5lb. I am more than capable of doing it if my head is in the right place...

Try upping your calories a bit. It sounds silly but 1200 seems a bit low with all the exercise you are doing x

Todays food Breakfast: 100g Brand Flakes with a little pot of pineapple chunks in juice(172) Snack: Coca orange nakd bar (145) Lunch: A tin of Heinz seven vegetable soup with 5 rye crispbreads (326) Snack: Small packet of almonds (186) Dinner: Fillet of smoked haddock with red onion cous...

Haha yes, I definitely will. I dont want you moaning at me lol xxx

Oh and weigh in today was 13st 5lb , 3lb up on last week ;( ... its all coming off before next wednesday!!

You are so right! I need to push myself to get back on it. I have had a good breakfast and I plan on getting back to the gym today. Good luck, we can do this! Xx

Right. Its been a week and I cant get back on it. I think I've put on half a stone (I know some of it will be water). Help me!!

Yes, it was luuuuurrvvvly!!x

Yesterday wasn't a great day. Hence the no diary updat lol. Although I did host a dinner party and this is what I made ...

Lol aww I make them fatter to make me look better lmao! Afternoon treat, 99 calories ...

Me too, I dont know whats wrong with me! I just popped home lunchtime and made a cake for when my friends come over later. I wont have any but I will watch them eat it lol im such a feeder! !

Cookies and cream kit kat mmmmmmm

Weigh in was good considering the weekend and I stayed the same. Im on a mission to loose 3lb this week to be in the 12 stone bracket :). Well done to you too. We can do this!! :)

Spikey mikey lmao brilliant. You need to be careful with all them 'falling' biscuits! ! :P

Stuck to my plan today, I rather enjoyed my harvester and didn't care at all that everyone around me had monster sunday deserts :) Weigh in tomorrow and im hoping to stay the same due to my horrendous weekend!

So food plan for today has mainly revolved around going to the harvester for dinner this evening. Breakfast: Blueberry and apple porridge pot (214) Lunch: Heinz Carrot and coriander soup (164) Snack: Japanese rice crackers (200) 2x coffee with skimmed milk (31) Dinner: Salmon fillet in...

I usually find that when I get back to it I can loose the weight pretty quickly with drinking lots of water. Good luck :) x

So today went well, although I feel like I haven't stopped eating all day! Dinner wasn't as planned but still within my calories at 407. I had a turkey sausage jambalaya which was lovely! I have only had 1167 calories today. I need to start making back calories for the weekend. I'm off to...

Very nice :)x

Thankyou :) xx

Weigh in is wednesday but I was showing 4lb heavier this morning due to a bad weekend. I have two days to pull it back :( x

Food plan for today: Breakfast (yes, breakfast!) - 7.30am: Chopped strawberries and grapes with vanilla yoghurt and a handful of granola (206) Snack - 10.30am: 2 apples and an orange (170) Lunch - 1.30pm: 2 caramelised onion ryvitas with a blue cheese triangle and a banana bread nakd. Bar...

So after a lovely weeked not tracking my calories I am back on it today. My whole body aches and I'm walking like I have pooed myself still from my personal training session on Saturday but its all good! The trainer told me the best way to loose weight is to have six small 'meals' a day. So...

Im having a night off! Pizza hut :) I have saved 900 calories and intend to use them! Back on it first thing tomorrow x

Mmm sounds lovely :) I had a salad from subway for lunch which was amazing! I have never been do excited over a salad haha! I haven't eaten much today and have 893 left for dinner. Im trying very hard to not have a dominos with them lol. Im thinking maybe thai noodles with salmon mmm x

Subscribing :) looking good!

My dog likes to chase them round the garden. Poor things!

I forgot I took a pic :)

Haha my otherhalf gave it a go once but we decided it was easier just to go to sainsburys lmao :P

I can tell!! Haha im going to try and have eggs. Makes sense as I get three a day from my chickens :) x

Good luck KMD! Food today: Breakfast: None (need to make an effort to have some!) Lunch: 5 sweet onion ryvitas with 3 blue cheese triangles and ham (368) Snack: Jelly and a chilled skinny latte (186) Dinner: Salmon, ginger and chilli fishcake with coconut rice, veg and salad (553) Which...

Definatly! Check out my diary .. its called 'A kick up the backside!' Lol x

Hey! I started taking my weightloss seriously in the middle of jan and have just reached the stone mark today. Im loosing a steady 1-2lb a week, which isnt too bad. Im very impatient haha. Im 13.1 so still have just over 3 stone to loose still :(

Hey! It's fine as long as you're within your calories for the day. You may want to try and reduce the snacks once you find that you're no longer loosing weight but see how you get on :) good luck!!

Thankyou! Xx

Weighed in this morning at 13st 2lb which is a loss of 3lb this week and only 1lb off my stone loss :). I've had a 100 percent week so I'm very pleased with that! Food today Breakfast: Costa medium skinny latte (115) Lunch: Smoked salmon salad (335) Snack: 1 x miniature hero (57) Orange (70)...

Hey good luck! I find im more hungry once I have eaten (odd I know) so I dont eat until around 4 oclock on fast days

Todays food haven't been the best choices but they could have been worse! Breakfast: Nothing Lunch: Small sushi, lamb hotpot soup, 4 parmasan and basil crackerbreads (604) Snack: 3 miniature heros (171) 2 coffees (31) Dinner: Chicken breast with sweet potato chips and salad (323) Oh my god...

This place is really quiet lately, everyone given up already? Lol my best friend and gym buddy has just cancelled her membership :( everyones falling off the band wagon around me ... COME ON, WE CAN DO THIS! !

Ended up having cider instead last night so went 90 calories over. Must be good today as its weigh in tomorrow :)

Today's food: Breakfast: Strawberries and raspberries (38) Lunch: Salmon john west cous cous with 5 cheese cracker bread (394) Snack: Apple (80) Dinner: Tuna pasta bake (608) 3x Coffee with skimmed milk (47) Pint of beer (195) I'm off out in a bit to watch the Australian Pink Floyd which...

I went to bed at nine oclock in the end lol

I'm so determined to loose weight but find it difficult when my other half is snacking in the evenings. Hes currently sitting besides me crunching on cheese and biscuits :( At only 10 stone he is trying to put on weight and its very annoying lol

I'm not that much of a cheesecake fan, I like stodgy bread and butter pudding or creamy eaton mess, both really good for you! :-P Today was another good day ... Breakfast: 2x Eggs Scrambled with a small tin of plum tomatoes (211) - we have chickens so we try and use the eggs up at the weekend...

Yesterdays food wasn't too bad, I made good choices (kinda). Breakfast: Medium skinny latte from costa (115) Snack: Fruit and nut mix from costa (205) Lunch: Heinz vegetable soup (188) I went into work yesterday until 1, god I hate monthends! I then went to the gym for 40mins and done more...

That will be a good stage. I love food!! Haha

Wow you have done amazing! I am currently in the obease section for my height :( my goal is ten stone which I'm hoping to hit by the end of the year

The gym was good, its always quiet at the weekend. There was only 3 men in the whole place! I always used to feel really self conscious using the weights because im bigger and I thought people would look at me and think 'you'd be better off on the treadmill love' lol. But now I just shove my...

If I can't get to the gym then I go on the wii fit or use my stretch belt thingy (technical term!) at home. What you do will help anyway :) x

Come on!!! We can do it :)x

Haha brilliant. Sadly my pt session has been cancelled for today and moved to next week but im going to go and spend an hour down there in a bit on my own. I seem to see the scales move more when I use weights so Im going to do half hour on the treadmill and half hour weights :)

Today was another good day. Breakfast: Nothing Snack: Apple (80) Lunch: Heinz chicken and sweetcorn soup with 4 seed crackers (410) Snack: Orange (87) Dinner: Salmon fillet with prawn and chilli stuffed pasta in walnut and ricotta pesto, side salad (577) 3x coffees with semi skimmed milk ( 47)...

Good luck!!x

Thanks :) No I don't do any classes, my gym is quite busy at the moment but I'm hoping it's just a begining of the year rush. It's getting the confidence to also, I feel like the biggest one in a class full of fitties lol. At the moment im trying to improve my running on the treadmill and try...

Glad to see you're doing well. Im currently sitting down the pub with a diet coke so all is good here! I will look forward to following your diary on here :)x

Well today was going really well until I got told last minute that we are going out for dinner. Not that I'm complaining, but if I had known then I would have eaten less during the day. Food so far is as follows: Breakfast (yes I did have some!): 30g bran flakes with strawberries, raspberries...

Subscribing! :) Good luck, I started my calorie counting diary yesterday also x

Hey, how did today go?x

So I didn't end up going to the gym this evening but I took the dog walking for an hour instead. My king prawn curry turned out to only be 446 calories and was lovely and filling. That makes my total calories for today as 1148 ... I'll take that!

Right, this is my last weight loss diary. I have been messing around a bit with my weight over the last couple of months trying a few different 'diets'. Although I have lost 6 lbs (going from 14st1lb to 13st8lb), I haven't really been taking it seriously. From today I'm going to record my...

Ooo that looks lovely, you're making me hungry mmm x

Well don't worry then :) tomorrow's another day! X

Did you enjoy it? :)x

Just keep drinking water, you will loose it in no time!

Hey, your good looks lovely :) How are you getting on?x

Good luck :) Hows your first day going?x

Oo your food looks lovely. What is your calorie counting watch called and how does it work?x

Hello and good luck! I have been calorie counting mixed with fasting and im loving seeing the lbs disappear. Im subscribing to your journey so we can help eachother on the way :) x

Your doing fantastic :) here to subscribe! X

Go for it Jenny!! Good luck :) x

Yesterday was planned around having a takeaway with friends in the evening foodwise. I had 837 calories left for my chinese but I definitely went over that. Therefore today has been a fast day (3rd for this week). I went all day without eating anything, I even went to the gym this morning. I...

Today started off well with a 350 calorie breakfast of smoked salmon, srambled egg and a slice of wholmeal toast. It all went to poo when my office ordered pizza for lunch. Eventhough I only had 3 slices of pizza and a handful of crisps I still managed to reach my calorie allowance just after 2...

Looks like your doing really well, im here to subscribe :) x

Wow!! Well done on your loss, thats fatastic :) x

So I had a successful fast day today. Porridge first thing this morning followed by chicken in soy sauce and honey with veg for dinner this evening leaving just enough calories for a cup of tea :)

Haha this might sound weird but does anyone keep feeling the need to burp on a fast day? I do and its very embarrassing when in meetings :-/ x

Thanks Berry :) Its now 2pm and I have only had 261 calories in some porridge and three cups of coffee because of being so busy at work. So I have decided today's going to be another fast day! Im not even feeling hungry, which is great! And the scales showed another 2lb loss today making it a...

So today was my 1500 calorie day (I know your not meant to count calories on your "feast" days but I have no self control not to just blow it all). Food was as follows: Breakfast: Granola bar - oats & berries (189) Lunch: Warburtons wrap with ham salad and an apple (394) Snack (before the...

Looks like your doing really well. Whats Harcombe? Never heard of it before x

How is everyone getting on? :)x

Ive been calorie counting for a few weeks now and lost a steady 1lb a week on 1350 calories a day. I have used an online calculator to work out how many calories I need to consume to loose 2lb a week to see how I get on. The plan is 500 calories twice a week (Monday and Thursday) and 1500 the...

Happy Birthday! Enjoy the wine x

So todays food ... Breakfast: Peanut butter on toast (215) Lunch: 4x crispbreads with philli and coleslaw (307) Snack: Onion oat bakes (101) 2x cadbury chocolate eclairs (70) Dinner: Homemade turkey burgers in a bun with bacon, cheese and chilli mango coleslaw(668) I've had a bit of a hungry...

Subscribing x

Subscribing! :) x

Well done on your weightloss so far! I have a cheeky weigh every morning but only record it on a wednesday as it differs depending on how heavy imy dinner was the night before haha. Im subscribing to cheer you on! :) x

Thats a fantastic loss, well done! Im doing exactly the same with the small goals. 4 stone scares me into thinking im never going to make it. Im just trying to focus on the next stone bracket each time :). Ooo your ryvita sound lovely, I never thought of having them like that, I must try it!

So I weighed in this morning at 13st 9lb which makes another loss of 2lb. Slow and steady as they say :) total loss is 6lb!

Todays food: Breakfast: Apple and blueberry porridge (214) Snack: Brasil nuts (190) small skinny latte from costa (88) Lunch: Butternut squash skinny soup (206) Dinner: Fillet salmon and scallop salad with chilli and mango coleslaw(656) Desert: Ski lemon mousse (80) Went over my calories by 85...

Double spin sounds painful lol. I cant eat rubish because as soon as I do my head tells me that I have ruined it and I throw in the towel. Im hoping to try and mix a few naughty bits in at some point :) x

Opps, haven't updated for a few days but I have been good and on track. I really enjoy my food anyway but I love choosing better options to make my calories go further! Also I never thought I would say this but im obsessed with the gym, ive been every day since thursday lol :) Weigh in is...

That loss would be great! Dont be annoyed about it, just see it as a head start for next weeks weigh in :) x

Well done on your loss. Your doing great :) x

So yesterday wasnt a great day, I had a meeting which ran over lunchtime so I had some sandwiches and crisps for lunch instead of my planned soup :(. I then went to a friends for dinner which was veggie pasta so I cant imagine it was that bad. Im off to the gym again this morning, eventhough I...

So today im feeling meh ... I dont really know whats wrong, I feel really tired all the time. I started the day at work and forced myself to have some porridge. I decided to have the afternoon off as I just couldn't get motivated. I went to the gym to try and snap out of my mood, I burnt 300...

So I weighed in today (a day late) and im three pound down .. happy with that! Im aiming for a 100 percent week this week so see how much I can loose :)

Subscribing :) your food looks good. Keep it up x

Thanks steff! I love it down the gym but i lack self confidence so I go early in the morning so no one else is there lol sad I know but im hoping once I loose some weight I will feel better about going during busy periods x

Yesterday was my first 'day off' since I started. Work took us out in the evening for an all you can eat chinese but, although I only ate half as much as I would normally and I had hardly anything all day before I went, it was definitely a lot of calories over my allowance! I woke up really...

Well done, keep it up :) x

Right, so yesterday finished off not so great but seeing as I didnt eat much during the rest of the day I think im probably within my allowance. I only ate a small tin of plum tomatoes on one slice of wholegrain toast and a banana before I had a roast dinner (with yorkie) and a small piece of...

Yes it was lovely and the first real treat in a while! I woke up late today and went to the gym for the first time in agees!! I really enjoyed it and am going to make it a regular occurrence. Skipped breakfast but have just eaten a tin of plumb tomatoes on toast for lunch leaving lots of...

Wow thats really good for a pizza. Its amazing how many calories a normal one is. My favorite from dominos is 3500 calories :(. Your food looks good, i havent tried the panini before, it sounds yummy! :) you will have to let me know how you get on with slimfast x

So yesterday didnt go as well as planned. After breakfast I didnt end up going swimming but I did go on a three hour walk with the dog. I went out for lunch, we went to ask and I had a seafood pasta half portion with a side salad. So I left for a meal over a friends with 653 calories left from...

I had breakfast today (go me!) I had egg and soldiers :) off for a swim this morning and a long walk with the dog this afternoon. Will update the calories later, have a great weekend! :)

Your soup sounds lovely. I will have to try that :) x

Oo your food looks lovely. Yes I have a diary but this weeks my first 100 percent week, im finding it surprisingly easy at the moment but im out for dinner tonight so I'll see how that goes :) good luck with the weekend x

Good luck, here to subscribe :) x

Aww thankyou. My day has gone surprising well actually. Breakfast was an apple nutri-grain and a white coffee (149), lunch was my pizza hut (681), dinner was a small broccoli and cheese pasta pot thing which I added some smoked salmon to and two ryvitas with a blue cheese triangle (522). So even...

You have done amazing to loose that much weight, thats fantastic. Any secrets? :) To be honest with you im not sure what to eat for bteakfast. Breads not good, cereals have a lot of sugar, I dont really have time for anything cooked so I just dont bother lol. Any advice is happily received :) x

So I survived pizza hut! According to mfp what I had was only just under 700 calories and it was two small slices of chicken pizza with pasta and mixed salad including coleslaw. I feel very pleased with myself and I still have calories left for a small dinner :)

I have just had a look and they do 500 kcal pizzas ... perfect!!x

I know, I really dont want to go but friends have invited me and I want to see them lol. Im going to try really hard and plan what I'm going to have before I get there and not go off the rails afterwards. I have a tendency to go oh sod the diet then and give up. Im determined to do well this...

I stayed on track again today :)! Breakfast: A gingerbread latte (86) Snack: Apple (80) Lunch: Leftovers from yesterdays dinner (400) Snack: Costa small skinny latte (88) Dinner: Chicken pasta with tomatoes and mushrooms (607) Im left with 89 calories which I will carry forward to tomorrow as...

Your meals look lovely, keep up the good work!x

Subscribing for some inspiration. Keep up the good work :) x

So this evening went well. I really fancied sprouts so made this concoction for dinner. King prawns and smoked salmon in a thai marinade with sprouts, butter nut squash and sweet potato (525) I went on the wii fit for the first time in ages and learnt that I am classed as obese, which is...

Tell me about it. I only cook for two but I just cant plan lol. I end up going to sainsburys 4 times a week. Thats something I need to work on ha x

Oh and I have had a black coffee and two small cups of water!

Hi I'm Em and this is my calorie counting diary. I am 23 and 14 stone. The problem is that I eat too much, I also dont drink enough (which is half of the problem). I typed my info into mfp and it says that I need 1350 calories which is what I am aiming for. Wish me luck!! So far today I have...

If you could let me know so I could pop round, that would be great! :-P x

Ooo your food looks lovely, how are you getting on? X

Hi Becky, how did you get on? X

Here to subscribe. Good luck :) x

Oo that pork sounds delicious mmm

Congratulations on your loss. Im subscribing to your diary :)

Subscribing :)

Subscribing :)

Yes mine is wednesday evening too. God knows what im going to take though :/. Im not too bad with subway as I love their salads :) well done staying on track!x

Today was going well (even went to nandos for lunch and had chicken, salad and sweetcorn) until I got home and the family decided to have a curry. I chose king prawn in a tomato based sauce where as I would have normally had a creamy korma. The main thing with me is that I need to make sure I...

It was a bit of a fluke really lol. Just put chicken, bacon, onion and spices in my food processor and formed into sausage shapes. They were really good :) x

Aww thank you very much. Wow you have done amazing!! When I stick to it I know I can do really well but my problem is if I break that trend I just think sod it and give up. Im determined not to do that this time. Any tips would be greatly appreciated x

I forgot to say if anyone sees that im going wrong whilst passing then please feel free to correct me :)

Lunch Pasta shells (free) Chicken (free) Bacon (free) Onion (super free) Mushrooms (super free) 1tbsp bbq sauce (1 syn) Dinner Homemade chicken and bacon sausages (free) Mash potato (free) Mushrooms (super free) Leeks (super free) Splash of gravy (2 syns) Desert Ski mousse (4 syns) Snack 3...

Hello, Im Emma and I started slimmingworld for the first time on Thursday. I weighed in at 14 stone, which means I want to loose 4 stone. Im a bit of an all or nothing girl so I plan to keep a diary to stay on track. Breakfast Smoked salmon (free) Scrambled eggs (free) Mushrooms (super free)...