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Help!! On wk 4 of adding the extra calories how much does 20p calories equate to.in terms of amount of milk?! If using semi skimmed or the 1 cal purple milk how much do i have a day?! Half a pint a day? A pint?! eeeekkk !!!

Soooo wk 3 weigh in and ive lost 5lbs this week!!!! Big sigh of relief!! Thats a stone in the 3 weeks :0) for me an my bloody body thats good!! How are you all getting? X

Thanks Rosey! Will update in morning!!!! Come on 3lb or more!!! Lol upped my water from 3 to 4 litres!!

Weigh day tomorrow!!! Please please please be more than 2lbs!!!!x

Well done!! Its dropping off you! Weigh in for me Wednesday an last wk was only 2lb so fingers crossed for more this wk :0) x

If im on the total solution its no food :0( if i even allow myself to contemplate a 'Healthy' meal its a sign im in the danger zone!!! Lol I 'treat' myself all the time with food an drink etc.....if i feel really good or have achieved something-i treat myself with yummy food! If im down an need...

Me too! I mean 2 weddings,camping and holiday!! Lol Royal Ascot in June an wanted new dress so thats first event....was hoping to be 2 stone lighter hmmmm lol where you going on holiday? Thays the biggie for me....if im not where i want to be dress size wise for weddings an campingbetc i can...

Thanks ladies :0) onwards to start of week 3!! Have to be positive an not panic about not losing enough in time for some big summer social events!x

Well wk 2 weigh in an its saying only 2lb loss. I know with my pcos its slower but was hoping wk2 would still be more :0( ive been having minimum of 3ltrs of water and this time even black coffee! Feels a bit pointless lol Well done Jo on your 1st weeks loss!!x

Well just checked and im still in ketosis so as i only ate a tiny bit its not affected me so weigh in tomorrow not so dreaded! Lol Gentle bike rides are ok as long as not too much-if you go overboard on exercise it can make you feel too weak an dizzy etc plus can make you hungry as your body...

Bugger....ok so i made it all through the weekend away with hotels,restaurants,celebrations etc so no cheating at all....then at my little boys 3rd Birthday family party yesterday i cheated??!!! :0(((((( it was my Auntys buffet which was out for hours like they are and i think it was too much! I...

Hi, I used to run about 5 times a week an was about 4months in then i became pregnant an ill with it :0( typical-so then after baby i have 3 stone to lose an want to start running again but its been 3yrs!!! I have a super duper treadmill in my gym at home so want to start on there slowly before...

Hi both!! How is your Easter with no choc going??! :0) x

I feel super strong willed so i'll be fine!! Lol good luck an lets see how we get on..... :0) x

Trace is still in ketosis!! You go in an out of ketosis all day even when you drink.water so depends when your checking!! It also depends on your water retention. If its really pink or dark pink it means you may be a littke dehydrated-trace to pale pink is ideal :0)

Hi! Im on exante diet which is same thing really! Well done on 15lbs in 2wks thats awesome! Im just on my second week now!x

Good luck!! Im on exante meal replacement :0) Goid luck with midwife course! Im thinking of starting but means giving up my well paid job an finding money for uni :0/

Cool :0)

Haha your 'went to bed with the hump' made me laugh!! Know that feeling lol well done fir not giving in :0) I know bloody easter an chocolate!!! And im away tomorrow for wknd with friends so in restaurants etc all the time! Then family party with whats usually a mega feast haha im taking my...

How have you done today?!x

Ps dont panic lol no really you have about 10wks or so til you need to fit in dress which is loads of time so if in worst case an thats absolute worst case if you lost 2lbs a wk you'd reach your target!x

Dont do it!!! I hope you've stayed strong?! Ok have you taken measurements?! You may have lost 2inches off your tummy but not showing on scales!! Do you normally lose alot more or can it vary on things like your time of month,if you've cheated etc I completely 100% understand that crappy feeling...

So i have a loss of 4lbs!! Happy with that :0) it does keep you motivated when its a good loss-makes not eating an drinking worth it!!! Hope yours is good later tonight! I know an its my little boys 3rd Birthday Sunday so baking a cake and wer away with friends Friday&Saturday so around food an...

Im doing the total solution and was just wondering from peoples experiences if doing daily exercise makes a difference in weight loss? Ive seen that in some cases it actually slows down weigh loss as body needs more calories-obviously depends on how intensive the exercise is etc but would like...

I weigh in tomorrow morning too!! So we can both see an motivate if a rubbish wk lol i know with my pcos i wont have huge losses but im still hopeful for anything more than 2lbs!!! Your doing so well at 5wks! I cant wait til im there :0)

No probs :0))

Well its my 1st wk weigh in so hope its good! Lol No cheats! Im on it 100% :0) finally been messing around on an off for wks but this is first full no cheating wk haha im even on black coffee so hoping that little switch is on an i can stay like this. How have you been? Is tomorrow end of your...

Your in then!! Any darker can mean your dehydrated so the pale pink is just right!! X

Hi!! Good luck on your diet journey!! From looking on here so many people do so well on SW! Im on Exante so no food at all for me lol more to the point no G&Ts for a while boo but im a kind of 'all or nothing' type so i need a quick result! X

Thank you!! Gosh you have alot of willpower to stick to it on holiday!! Although we go AI so thats impossible to not eat the yummy seafood an cocktails!! Lol my next holiday is in september so im praying i'll be more baywatch than whalewatch!! Only thing is i have alot of social things on from...

1 day til weigh in!!! :0)

Ah sorry to hear that. I have a little boy-love of my life! :0) yeah know all about being irregular etc but you'll get there! Just by being slimmer healthier and happier helps-if im not the weight i want to be i am actually constantly stressed about it an unhappy so makes sense that when happy...

Good luck! Just remember its all going to be worth it!! :0)

Well done!x

Keep a list up in your kitchen of all the things you know you want to do if you lose the weight!! Days out,wknds away, holidays etc I have it all on my kitchen chalk board lol i even put down friends birthday bbqs that i know will have friends there i haven seen in a while so know i want to feel...

Plus all the hours of pacing around will be great!!! My first day running is booked in my calendar for nxt wk so will be in full ketosis an should manage better lol

Sparkley well done!!! Thats an amazing achievement!! Did you stick to it 100% of the time or have any days off? My problem when doing it for sooooo long is when ive got big events like weddings or pre booked nights away etc an then have a mental battle if to eat for that one day/wknd or not!!x

You'll defo get there!! My weigh days are Wednesdays too my 1st wk this Wednesday!! We can see how we've both done :0)

Sorry!Rosey!!

Good luck Rosie!! I lost 3 stone 4yrs ago and finally concieved! Now have a gorgeous little 3yr old!! You'll get there! :0)

Im the same i have a size 12 dress for a big wedding in early August so im on it big style as after what it cost i cant buy another one!! I think you'll be ok with your walking,just take it easy esp to start with as ive found its when you stop you can feel shakey an dizzy if you do too much...

Congratulations!! Wow life is about to change then!! You'll defo need a treadmill then,you can wirk out at 1am....3am...5am... lol

Haha yeah they have a group that do that near me but my little boy wanted to run too!!

Yeah defo a good idea to get one-no excuses!! Lol I have lots of lovely places to run right where i live but having a 2yr old doesnt give me much me time lol so grabbing 30mins at home is best option!

Good luck!!!!! :0))

Good luck!! Im hoping to start back running again too...been a few yrs tho lol but my treadmill in my gym is looking like it needs a good dust off!! Im hoping i can manage it on a vlcd :0)

You certainly can do it!!!! Its on average a stone a month on a meal replacement diet so you are well on track! Dont cheat lol and keep your water intake to 3 litres and you will defo make your goal! Start measuring yourself too as some weeks if loss is low you may be lising inches......an its...

Why dont you try the exante meals?! Cheaper than lighterlife ones too!

Hey! Im on exante so no food for me yet!! I used to run lots before i had my baby an then had some back problems but im really hoping to start again as have a gym at home an a rather imposing treadmill mill that needs dusting off!!!

Great attitude :0) im exactly the same with impatience!!

Im hoping for a stone a month which for food replacement diets is average...although always good to take measurements as if low weight loss one wk can still lose inches!! Good luck on weigh in days everyone :0)

Well done 5lbs is nearly half a stone!! Its sometimes hard if you think you have soooo far to go but each day is getting you nearer!! :0)

Good luck!! Im on exante too!!

Just remember it will all be worth it!! And think of all the weekends to come once you've reached your goal!!

Haha too right!! lol how much do you want to lose?

Omg 10lbs just from Monday!!Thats amazing :0) keep it up! well i bought some super duper scales which weigh to each 1/4 of a lb so hoping will be accurate lol couldnt bear to go into Boots each wk for a public weigh in like some of my friends!! Im feeling really strong willed even having black...

Just wanted to say Hi to fellow followers! I started on Wednesday an so far all is good!! I have PCSO which could possibly make losing weight hard even on a VLCD so thought the added support on here may be my salvation from raiding the fridge an wine rack on a bad day!! Lol :0)

Ok so started VLCD Wednesday an so far so fab!!! I have done this type of diet before but this time thought the added support of fellow dieters would be greatly appreciated!! Everyone needs a little pick me up pep talk every now an then :0) Good luck to everyone!