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Hi all :) I made a smoothie this morning... Forgetting that when you blend up fruit it has a syn value. So I had a handful of raspberries, little few of red currants, a splash of Apple juice, and a half tablespoon of fat free natural yogurt. It was just about enough for one person. It was about...

Thanks all :) really appreciate the support

Hi guys :) I'm going doing my shop in aldi later, I'm out of the swing of things at the moment with slimming world. Can anyone who shops in aldi give me an idea of what they buy and maybe even syn value if possible :) thanks :)

Hi all, I was on slimming world for a while last year, lost about a stone in total, had a real bad run at it because of certain things going on in my life at the time. 5 months ago i lost ALOT of weight due to stress and college. The past while i have regained that weight and a few extra pounds...

Hi Tracey! You have been so successful! Well done. welcome back and head up now :) you will be down that stone in No time :)

Well done that's a brilliant loss. Keep up the good work :) your achieve your goals in no time

Thanks guys :)

Also, Cajun spice ! So handy for putting on top of chicken fillet to add some flavour. I have it ontop of veggies,in salads etc.

Don't forget tomato pasata, herbs, stock cubes... for syn free sauces :)

This looks fantastic, thanks

Honk

Hi all :) , I'v been searching all morning for the syn value for the aldi harvest morn milled linseed, the sunflower,gojiberry and pumkinseed one. Does anyone know it's value?

i started sw at home adn this week i lost 4 lbs :) booked my holiday to santa ponza so thats my motivation :):)

Chicken mugshot , apple, strawberries :)

I decided to leave class and do sw at home, im not worried that ill slip more easily as iv just booked a holiday to santa ponza so i have my motivation :) iv started to keep track of my 100% food optismising days and it really works !! I lost 4 pounds this week......first loss in about 3 if not...

Hey there ! :) Thats great for you that you don't need to eat at the cinema! I was just planning my syns yanoo.. ;) LOL I don't really see is as being unlucky... its just the cinema haha :L:L

Thanks for your comment, I just brought some rice cakes from aldi 1.5 syns each and a coke zero.

I was feeling a bit down there for a second.. thought I was the only person that ate at the cinema. The only reason why I do it is because no matter who im with they are munching away.. and the smell of popcorn is so yum . Thanks for you comment :)

ths is soo weird but since I started my account on minimins iv food optimised 100%, the last two days iv been busy with exams and what not and iv noticed that iv ate biscuits and I haven't been keeping track of my syns! im going to make it a daily thing and come on here everyday. fingers crossed...

okay so as you can see I am crap at doing my food diary. Iv been busy with exams and what not. I realllllly want a weight loss this week... I mean desperately ! so I had about 4 days 100% food optimising. then I went to the cinema, then was visiting family and the biscuits started rolling out...

honk for yesterday :):)

thanks for that guys :) i will try it out. I really want my weighloss to start moving. been at a standstill now with weeks :/

Hi all :) Im going to the cinema tonight and usually i would pig out and have a large popcorn and coke. But im going to drink 7up free. but i see 25g of popcorn is 7.5 syns... so im wondering what do sw members bring to them cinema? im thinking maybe a bag of snackajacks or something. Also, im...

Wooho :) another day of 100% food optimising :) .. I'll admit, my danger time is from 6pm till I go to bed but I said no to my cravings :) my boyfriend ordered a Chinese and ate it under my nose, usually I would pick away but I refused to let myself down. :) breakfast Bran flakes - hxb Milk-...

Honk :):)

Hi viixenx , I'm worried that I might lose motivation if I do it at home. I guess I'll just wait and see now :)

I'm just wondering can you add up all your syns for the week and use them that way? So that makes it 105 syns to use in 7 days?? X

How do I syn a smoothie? Help please :)

I'm the same. I maintained my weight for 3 weeks. So I decided to work even harder to get a loss the next week. I exercised more, drank loads of water, ate healthy etc. Andi gained a pound!!! I was devasted. So I booked a holiday for next weeks weigh in and m given myself time to lose at least...

I maintained the same weight for 4 weeks in a row. And it was soo disappointing. my advice it not to give up. I'd suggest you do a success express weeks. Basically you have 3 meals in the day and your plates must be 2/3 super free food and 1/3 free food. You pick healthy extras from either a...

Not quite sure what to have for lunch today .. have some salad that will have to be thrown out tomorrow if not used up.

Determined to get it right today :) Red day. breakfast branflakes - hxb Milk - hxa Apple - s.free lunch Salad - s.free Eggs - free 1/2 small brown roll - 3.5 30g cheese - hxa dinner Marrowfat peas - hxb Filletof salmon - free Mustard - .5 snacks Hi-fi light - 3 Tea - milk from...

Dinner : chicken fillet covered in extra spicy cajun, carrots, peas, and green beans with some brown rice and I syned some sweet chilli sauce :) Snacks: unfortunately I went over by 2 syns :( stupid craving for fig rolls :( I'll be kicking this in the butt big time!! I had 25g of pistachios...

Thanks cavegirl13 :) I found them :) xx

Hi Catrina :) yeah I'll try that thanks :) I usually only snack out of boredom, and I'm on 2 weeks study from college lol I'm confident that I'll get it right this time . :D Xx

Thanks for that guys :) I never stay for the chat in the group because I don't drive , my lift would be going mad in the car haha :P so literally get weighed and leave. I'll stick with it for another few weeks because my weight loss is slow but know why so I ow how to get on track. I think I...

Hi all :) Okay so im a newbie andi havent a clue what im doing :P ... i clicked subscribe instantly by email on like 3 threads , but i forgot to do it in two threads , one was my food diary , which i cant find now andi dont even know where i posted haha so it obviously says only im contol...

Plate of salad with tuna in brine , couscous soaked in veg stock cube and some fat free salad dressing. YUM :)

Hi all, Iv been a slimming world member with a few weeks now and my weight loss has been slow... for reasons that I am aware of but if started to take control of this now. Anyways, I'm wondering how do people manage slimming world on their own at home? I think €9 can be a bit of a waste to...

Hey everyone :) so this is my first day on minimins. I'm not quite sure what i m doing but I'm going to post every meal and snack I have and if someone has any tips let me know :) need support as weight loss has been painfully slow. I am on an extra easy day on slimming world :) So far today...

Thank you for that mini :)

Thanks so much , this is exactly what I needed. Going it alone can be tough. Your completely right I just need to make my my decisions and stick it them. Today iv started 100% food optimising . :):)

I get days like this, my weight loss gets really slow. But don't give up :) don't dwell on it. Do things to take your mind off dieting. :) <a href="http://www.TickerFactory.com/weight-loss/w6b1Jsh/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/w6b1Jsh/weight.png"></a>u

I'm new to MiniMins... I really needed support from slimmers. I'v started my 100% days today :):) feel so motivated now :)

Hi all !! This is my first time on this website, I have read so many posts and everyone are so successful with there weightlos. I joined saw about 8 weeks go with a tonne of motivation. I have only lost 5lbs, which is so embarrassing for me. I'm 20 and I know I can lose much more than that as I...