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So upset with my self I have lost 4 stone in last 3 yes but now suddenly started to put weight back on so far 2 stone gained I still go to class sw but feel like a failure I'm skipping meals again eating junk and drink alcohol feel like everyone is saying = look she didn't keep the weight off -...

How many syns in light olive oil because I haven't been to class they have closed my account even thought I'm a life member and my leader knows I'm in a plaster cast and can't get to class I'm raging

Breakfast grapefruit asng yogurt Lunch homemade soup Dinner chicken kebabs and rice Snack orange

Monday 11/01/2016 Breakfast + yogurt fruit Lunch homemade veg soup + apple Dinner jacket potato tuna and salad Snack plums He a - milk skimmed in coffee

Sunday Breakfast weight watchers yogurt and a grapefruit Lunch fat free super noodles apple and a orange Dinner homemade chicken and vegetable kebabs Use skimmed milk as healthy extra in my coffee Weighted myself today but I know its not accurate because I still have my plaster cast on my leg...

Friday 8/1/2015 I'm very bad today I did not eat breakfast or lunch Dinner - Frankie and Benny's Napoli salad with grilled chicken

Thursday 7/1/16 Breakie melon and yogurt muller (1) Lunch homemade veg soup Dinner homemade sw quiche Snack pomelo and yogurt (1)

Hi well done on the weight loss so far I have lost nearly 4 st on sw in the last 2year I did start to gain at the end of the year but new year new start, try weight yourself same time (best in morning) on the same day every week and only weigh yourself once a week x

Yeah the EE is so much easier to do I try to add healthy extras but I'm not a big bread or cereal fan and I have skimmed milk in my coffee so that's my A choice

Breakie muller yogurt (1) large orange Lunch homemade soup Dinner 2 slimming world turkey burgers (without rolls):and vegtables 3 custard cream biscuits (9) syns 10 syns today that's quite a lot but have dog rest of biscuits so no more temptation

Tuesday 6/1/2016 Breakfast boiled egg and yogurt muller (1 syn) Lunch homemade veg soup, apple, orange Dinner soup 2 slices of brown bread (HE B) yogurt (1) Snack - grapefruit 2syns today made big pot of soup so just filled up on this today

Breakie orange + ww yogurt Lunch 2 apples Dinner stuffed pepper with savoury Rice and salad Snack chicken skewer 2 syns

Breakie large orange and ww yogurt Lunch 2 apples Dinner red pepper stuffed with savoury rice (2) side salad Snack homemade chicken skewer with veg Feeling bit better I am dying to weight my self get plaster cast off leg in 2 weeks so then I can weight myself and see what damage I have done...

Sunday 3\2\2016 Breakfast large orange Lunch weight watchers yogurt Dinner wholewheat spaghetti and pesto Smack pomegranate I'm not feeling well today so not ate much

Sunday 3\1\16 Struggling to eat today feeling a bit under the weather Breakfast large orange Lunch weight watchers yogurt Dinner wholewheat spaghetti and small amount of pesto Snack pomegranate I know I have not ate enough today but feeling I'll

Saturday 2\2\16 Breakie orange apple yogurt Lunch 2 slices of bread (9syns) baked beans Dinner bean cassarole + yoghurt Snack orange + mug shot 9 syns in total Well seem to ate a lot of carbs today and not as healthy as I would like but running short on supply's need to get a shop in would...

Saturday 2/2/16 Breakfast orange, apple, weight watchers yogurt Lunch 2slices of bread (9 Syns) + baked beans Dinner- bean cassarole Snacks yogurt and orange 9 syns in total for day

Hi cee cee, Well done on avoiding temptation its not easy especially when there is so much of it as I said 1 day at a time x

Friday 1/1/16 sorry wrote wrong day yesterday Breakie 2 poached eggs plus tin of chopped tomato's Lunch yogurt (fat free) apple orange Dinner grilled chicken side salad and sw bean salad

hi just remove any temptation if your in supermarket and see sweets or cakes just think about the way u want to look. Half the time the minute you walk away from that temptation the urge to buy goes, take each day as it comes and don't be hard on your self if u slip just be extra good the next...

YESTERDAY I will start putting days on so its easier to keep track this is todays Friday 31/12/1015 breakie - melon tangerine nectarine and weight watchers fat free yogurt lunch - baked potato plain with a weenie bit of low fat butter ( 2.5 Syns) snack - white roll( 7.5) and low fat margarine...

Breakie = melon apple orange ww fat free yogurt Lunch = brown roll ( healthy extra) lean ham low fat cheeseb(healthy extra): salad Dinner= steamed veg and tuna steak

well I`m back I need to get back on track and I know that keeping a diary here will keep me on track I lost nearly 4 st over last 2 years but over last 5 months I have gained about 8lbs I last got weighted at slimming world on the 27/11/2015 I was 11st 3lb my target was llst back in june I...

Good luck just focus on holiday and take 1 day at a time x

Today Breakie slept in & missed it Lunch homemade veg soup Dinner salmon fillet cauliflower broccoli carrots parsnip and peas

Today was good again I had batchlors pasta 1 1\2 syns 3\4 of a melon 3 Apple s Tangerine

Breakie apple orange melon fat free yogurt Lunch low fat noodles Dinner oven baked salmon new potatoes and peas

Well did OK today Breakie I had apple orange melon and fat free yogurt Lunch low fat noodles Dinner oven baked salmon new potato s and peas

Well doing well so far Breakie = 2 apples 1 tangarine 1\4 melon and fat free yogurt Lunch= low fat noodles Dinner= oven baked salmon new potato's and peas

I got to !y target about 9 months asgo and up till as month ago I was 3 lbs over but this last month has been really hard I have looked out my books and pla n on starting from scratch

I can't weight myself at the moment because I have a plaster cast on but I know from what I have ate recently I have done some damage to my weight so I have cleaned out fridge today done shopping online and intend to study my slimming world books again

Hi I was on target at slimming world but at the moment I am totally off track I can't weight myself at the moment because I have a plaster cast on my leg but I will keep diary daily and get back to basics

I was doing so well up to about a month ago I was at target at slimming world and feeling great but about a month ago I had op on my ankle and I'm in a wheelchair and over last 2 weeks I have ate everything I would never eat usually hot choc with sqirty cream, ice cream, crumbles, custard I...

1 1/2 lbs off yipee

Well done good today got up walked dog for 1hour Breakie- blueberries Lunch - mug shot and Tesco sushi taster (2 1/2) Snack - ww yogurt Dinner - tuna steak and salad Snack - raspberries melon and grapes Then 60 minutes on excercise bike

I'm back to writing every thing down been so bad recently I don't want to slip into size 20 again just got into size 10 So her goes Breakie - Apple & Orange yogurt Lunch - Tesco sushi tray (2 syns) and Apple Dinner - pea soup & omelette made with peppers onion mushrooms tomatoes and 3 eggs...

Has the coconut oil helped x

Wales

Never lost this week stayed the same :(

Today I had a 2 hour uphill walk before starting the day Breakie- Apple Orange ww yogurt Lunch- speedy pea soup + subway chick salad Dinner 2 birdseye inspiration fish (2syns) and salad Snack - yogurt

Day 13 Breakie -pear , Orange Snack- blueberries and raspberries & ww yogurt Lunch- subway chick salad Dinner - stir fry with chicken

We will never be happy lol I wear tights under trousers to hold skin in

Crow

Put on 1 lb but not stressing as it is my bad week so I always put on weight

Mulan

Today I stuffed my face Breakie- raspberries and blueberries Snack - grapes &strawberries and we yogurt Lunch - my fav - pea & mint soup Dinner - 2 seared tuna steaks & asparagus tips, broccoli, carrots , peas & corn on the cob Supper snack - 3 kiwi fruit 1 Apple & Orange cut up with quark &...

Think I'm on day 10 lost count Breakie - fresh raspberries and blueberries &ww yogurt Snack -Apple Lunch - tin of ravioli ( 2 syns) blueberries & raspberries Dinner - chicken, pasta, salad Snack - roll (5 syns) soup So have used about 7 syns

Ben

I don't have time to sit in a class as much as I would like to I know some things have syns I do struggle to eat a lot I'm not a big eater but do follow plan as much as I can Breakie today - ww yogurt, Apple and some grapes Lunch - we yogurt and Apple (never got a proper lunch due to hospital...

I bought a dress for wedding in August fits perfect but I could lose a few pounds to make it look better cost small fortune so will definitely not be gaining if I can avoid it also trying to persuade Hubbie to book holiday in September so even more reason to stick to it and one final push is I...

Been on it since Jan 2014

How do I no how many syns I should be having I started off with 15 but someone told me it should have been reduced as I lost weight. my class on Thursday is huge and don't get a chance to speak to the leader of class as only get 20 during lunch and she always has new members she is busy with...

Ruby

Breakie-2 poached eggs & baked beans Lunch - pea & mint soup sw recipe Dinner- 2small bread rolls and low fat cheese Snack - Apple 2weight watchers yogurts

Day Breakie - tin of tomatoes and 2 poached eggs Lunch - Frankie and bennys New York salad Dinner - stir fry made with chicken mixed veg and soft noodles Snack yogurt and orange

Breakfast- ww yogurt Apple,a pear & grapes Lunch - sushi taster from Tesco x 2 Dinner - home made stir fry cabbage,red pepper,baby sweet corn, broccoli, carrot, red chilli, sugersnap peas chicken breast & fine rice noodles fried in fry lite Snack - packet of shelled garden peas Stuffed now lol

I am so Fed up with other women's nasty comments I work in office with quite a few ladies and since I decided to get a grip of my weight last year by taking my oversized self to a slimming world group and going every week without fail and losing 4st 1lb and finally getting into a size. 10/12 I'm...

lost 3lbs this week breakie - raspberries. yogurt ww lunch - melon and grapes Tesco pot - sushi taster tray from Tesco dinner - tin of ravioli and toast and 2 glasses of wine

Lost 3 lbs

Well been really good so will no tomorrow when I get officially weighed

Day 5 Breakfast- raspberries ,Apple , Muller fat free yogurt drink Snack - sw rhubarb and custard bar Lunch - sw pea soup weight watchers lemon yogurt Dinner- pasta , red peppers, cucumber, onion, chicken breast, 4 small salad potatoes Snack - red berries from Tesco

I think the change in weather sometimes gives u a wee lift and helps u not only get active but makes u think of summer and t-shirts and summer clothes plant rhubarb it's easy and low maintenance use to love growing veg love the smell of home grown tomatoes and peppers can't grow veggies in my...

I don't drink enough water actually hardly any I Will try to start I do exfoliate and use a brush I do eat a lot of chicken wish I could borrow your Hubbie having a therapist sounds great I will let u no if I find a wonder cream that actually does work

Day 4 Breakdown - strawberries,raspberries,Apple & weight watchers yogurt Lunch - cup of pasta, cucumber ,tomato ,red pepper, side salad Snack -sw rhubarb &custArd bar (heb), Apple, Tesco berries snack pot Dinner - .omelette -2eggs, yellow pepper, mushrooms,chicken side salad High light hot...

Definitely stayed on track since starting on this site so pleased writing every thing down

Think keeping diary helps especially because it's public I get weighed in class on Thursday so we will see if it helps

Day 3 Breakie - fresh raspberries and ww raspberry yogurt Pasta salad - 1 cup pasta 1/4 cucumber 6 cherry tomatoes 1red pepper 1/2 red onion & chicken breast Dinner - pea soup Snack - Orange + Apple Also did 1hour slow swimming ( can't exercise properly due to ankle problems)

I have yogurt so I kinda class that as my as my a I don't like milk and not big cheese fan as for b not into cereal and bread either sometimes have a snack bar

C a n I join in I want to lose 12 before June 25th ( my fortieth birthday) so to lose 6 in April would be great

No I'm going to try the ss soup and stick to soups and veg this week I no everyone keeps telling me I don't need to lose anymore but it is my personal goal and I feel I just can't get over first hurdle funny how it's been so easy until now and I have noticed that since I have been having this...

Day 2 diary Skipped breakdown again - I no very bad Lunch - 2 chicken breasts cooked plain Snack- easy peasy slimming world soup Dinner- grilled Gammon steak Snack - fresh raspberries&strawberries & ww raspberry yogurt Managed to avoid all Easter eggs and I went a half hour walk with dog...

Hi I don't have as much to lose but I'm stuck at the moment I want to lose another 12 lbs I have lost nearly 4 stone but this last bit is hard 1 week I lose then following I gain it back this has been going on for about 4 weeks like a yoyo and I'm starting to struggle to keep motivation so if...

Decided I'd I keep a public diary I may be more careful what I put in my mouth B - skipped ( I no this is important meal but slept in) L - small punnet of grapes D - Frankie & pennies New York salad and 3 glasses of white wine That's all folks in bed now x

Been doing it for over a year still even if chops are the same other things have changed slightly so good idea to check things in New book

At the moment I can't exercise can even swim because I shattered my lower leg and had to have it rebuilt and have now had ankle fusion that has not healed properly so I'm struggling to walk let alone exercise when I get a good day (not too much pain) I try to do a bit of gardening and walking...

The old book pork chops use to be free now 5.5 sausages use to be 3syns now3.5 syns Beef any cut was free now 3.5 syns black pudding was 11.5 syns now 9 syns scotch eggs was 13.5 now 14 syns 100g of Parma ham use to be 4 syns now 5 syns there is quite a few changes I had all the syns memorized...

After looking around this site I think I no why I'm not loosing recently I have had a odd biscuit or sweet here and there this week I'm keeping note of everything I eat when I think about it all them wee biscuits add up to a packet need to stay on track don't want to be big again

I have lost nearly 4 stone and love my new body when I'm covered but when I take my clothes off I look like a wrinkled Turkey has anyone got and tips or products that work to help put elasticity back in to skin

U could have beans try different soups they will be some thing u like I love the easy pea soup I avoid banana I always seem to put on when I have them

im a bit confused why have they change sw books foods I use to not count needs to be counted now:(

Hi there I have lost 3 stone 12lb in just over 1 year went from size 22 to size 10 top and 12 bottom but I am stuck really want to lose more but can't budge any more weight I have been stuck at this weight give or take a pound for about a month starting to get frustrated. I don't no where I'm...