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i kind of do this on the cross trainer, i go forward for two min then backwards to stop myself from getting bored too.

Hi, i know this has probably been asked so many times before, ive been researching online and everything is giving me different answers can anyone help: I am female, 25 years old, weigh 192 lbs - i have about 3 stone to lose I sit at a desk job 8 hours a day & drive 3 hours a day...

I am exercising in my gym for 30 min 4 times a week in my lunch break, i cant do anymore than 30 else ill be late for work, I do 20-30 min on the cross trainer level 4-5 ish and burn 200cal - 270 will this be enough to notice a difference?

hi all I am currently doing slim-fast but really need proper food to eat, havnt lost anything yet either and feel so hungry at work.. i am eating 1400-1500 cals a day approx, have cut out my junkfood binging :) which is a good thing I have a friend who goes slimming world meetings and has...

I must admit i've weighed myself every other day and it allways fluctuates , sometimes its .6 then other days its .9 there's a good 4lbs difference, Ive started my slim fast on Monday and i weighed myself the Sunday at 13.6 then i did again on Monday 13.8 i have done it today again its still...

i have been on it for 3 days, and have found my morning shake which is a powder mix fills me up from 7- about 11ish then i have a snack, a banana or something then between 1-2 i have a bottle shake and get sooo hungry after, the bottles aint filling me up, does anyone else find this? Do you...

Hi I am currently 13.7 stone and this is the highest i have ever been !! i would say i need to get down to about 11 stone again to get back on track, don't really want to be any slimmer as it wont look right. i Will be starting slim fast properly in the new year, my only concern is, ill be...