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what about having the choc shakes as hot choc? vanilla in coffee?

i probably ate enough for 2 men, left over take aways for breakfast, maybe 2 takeaways a day some days, choc, cake (omg im a cake addict) there is no surprise i was 21st lol. started cd and then moved onto exante as i couldn't afford it anymore.

as long as it is just coffee (i mix mine with hot coffee btw) it will be fine x

2 more lb and you would have lost 100lb! thats absoltuly bloody amazing! you must be so smug right now! i hope you are going to buy yourself something nice next week? new bag, shoes something slinky to wear??

oh i would love to see your photo's printing them out is such a good idea! are you putting them anywhere? perhaps i should blutack some to the kitchen cupboard!

i would like to join you too? im fairly new at posting here so i hope you dont mind x

just wanted to say good luck

gosh claire you look fantastic and what a loss!!

Im off to have a look at your pics. i really struggled this last month i had a planned break as my boyfriend took me away and couldn't get back on it. im back and on day 7 now and really really want to get to my goal by my year diet anniversary. im desperate to get there. How do you stay focused?

we went to a park yesterday and my daughter took photos of me. i look massive im amazed that my perception of myself has changed so much. as if my eyes/mind was in denial of how fat i actually was. im gonna put some photo's of me here a sec so i can just see how i felt at the time looking at the...

i would love to join :) i walked 2 miles today but usually go to the gym 3-4 times a week. so would be great to be able to log it here. do you find you lose quicker by working out? i find i get into ketosis a lot quicker.

thats a brilliant incentive! you can do it

good luck :) im re-starting after a 4 week break x

can i join? my 5 week challenge will end on 2nd of june as its my start diet anniversary and i HAVE! to get to the 100lb lost mark on that day. i have 32 days to shed 34lb. hope i can do it!

do you watch supersize vs super skinny? last week the doc said that the skinny ate 950 cals a day which was less than 1 year old is recommended a day. when i finish this my aim is to be able to eat about 1500 cals a day gym 3 times a week and then have a treat on a friday night. are you...

you could also have atkins bars

i feel the same too, im finishing in 8 days, im re-feeding for 5 days then my boyfriend is taking me away for the weekend, i have enough for 21 days and so dont want to gain, im still a way off my goal yet of 100lb (24lb) im going to finish my packs with re-feeding and move to having between...

hi everyone. just a quick question. i have always had clicky joints. i have been going to the gym for 10months, been on exante for 8 weeks lost 5st 6lb in 10ms 2 weeks ago i hurt my hip running. this morning my wrist is hurting to grip (open bottles, turn taps etc) i have hair shedding. do i...

Actually, i have been drinking asda diet coke which has malic acid not citric so i guess i have been drinking coke zero after all lol

diet coke doesnt knock me out of ketosis, guess everyone is different huh?

awh thanks :) i haven't been so bad this past month. i have lost 12lb all together, and 4lb since the 1st of jan.. which isnt very good.. i have been start stop for a few weeks. i had lost 8lb but gained 4..but i am determined to get back on it..so here goes :)

i have lost 12lb, would love to loose another 2lb by the big day :)

ok.. so i was crap yesterday! i weighed ive gained 6lb in 3 weeks...:cry: todays food diary 1 med banana 1 salmon fillet 1/2 a roasted butternut squash 250gs of mushrooms all cooked in the george forman my 6 year old is party dieting/ healthy eatting with me to.. so will keep her weigh progress...

im up for it.. im new so dont know where the thread is..

i think i will start a diary, so i can keep track of how im feeling and look back and think.. i cant believe i felt like this etc... so.. today.. 1/1/09 im to scared to weigh.. before xmas in 9 weeks i lost 19lb.. and i think ive put loads on in 2 weeks..ive been having really bad tummy ache...

awh thnks for the welcomes :D

so here is another.. a friend of mine ( sarah) who is a member here pointed me this way.. so thought i would say hi.. ive been doing slimming world for 9 weeks ( break for xmas) but thinking of doing something else from 1st of jan.. 1st of jan will be a liquid fast ( to de bung myself... feel...