clicking joints? aching joints?

Discussion in 'Very Low Calorie Diets' started by lissyp, 12 March 2011 Social URL.

  1. lissyp

    lissyp Member

    hi everyone. just a quick question. i have always had clicky joints. i have been going to the gym for 10months, been on exante for 8 weeks lost 5st 6lb in 10ms 2 weeks ago i hurt my hip running. this morning my wrist is hurting to grip (open bottles, turn taps etc) i have hair shedding. do i need extra suppliments? im coming off exante in 8 days as im almost at my goal.
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  3. stevej09

    stevej09 Member

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    I think you are doing to much gym work for the diet you are on and it is similar symptoms to a electrolyte imbalance. This occurs when your body uses excess amount of body fluids i.e. Sweating You can also dilute it further by drinking excess water. If you go to your chemist you can by electrolyte sachets you mix these with water and that will help replenish what you have lost. This might not be the solution but its the closest I can think of with the symptoms you have.
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