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Ok thanks cheryl x

I used to be a big water drinker, nearly 2ltrs a day! Sincei started LT that all changed, at the minute I'm only drinking about a pint or so a day, my throat is so sore but i just can't drink that much water. Does water in tea count.....I really need to sort myself out!

Thanks guys, I'm just getting so fustrated watching everyone eat around me lol

I just can't wait to come off this diet, I want the quickest weightloss possible. I have 7 stones to loose, has there been anyone like me who got it off quicker than 1 stone per month like the pharmacist told me? If so, how did u do it? Did you go out walking? Would exercise help? It's...

Excellent, well done! Keep it up ;)

I'm also guilty, my bf has put on a stone and a half since I started lt......oops

Thankfully my pharmacy gave me the flapjack with no issues. I went in and swapped a few chocolate shakes for them with him this morning. They are just lovely with a nice big cuppa :D

You lucky sod :D All the best with it xx

I have the instructions on the bag nenya but I'm in work and don't have the bag with me. Your avatar pic is amazing.....well done! Eclipse, that makes sense as that is the consistency I had it, was expecting an actual moose lol, how wrong was I

How do you make a moose from one of the shakes? I've tried putting less and less water in them bur nothing is working have I lost all common sense due to starvation or is it a tricky one?

You're vision is right, that's exactly what I was like lol I could have done with a flapjack today, I'm in work and forgot my blender :-( have to drink lumpy shake! Oh and Irish molly, it wasn't nice at first but then I ate it with a cup of tea, it was the ticket ;-)

Aaron you are a gem....im tucking in as we speak :D Feels good to chew

Hello all :D I decided to try a flapjack, im starving and i have nibbled the edge off it. Im panicking now cos im not sure if i can have a flapjack in TFR Can i? I didnt go into the pharmacy myself as i was working, my mum went in for ne. Help.....im hungry but not eating another bite until...

Thankfully my other half hasnt passed comment yet, but the taste in my mouth is awful. I've been off work for the past few days so when i go back today i'll have myhandbag loaded with minty freshness.

Thanks :D Im feeling in better form today. It's good to have this site to come on to and talk/read if you are feeling down....at least you know you're not alone.

Thanks peeps :D Although for some reason or another I feel really down tonight, cried my eyes out not that long ago....i think i just want a good meal lol Due another shake but im not even in the mood for it. My boyfriend is good though, he's keeping me motivated...poor soul.

you remind me of myself....i was thinking that lastnight.... "is it so bad being a big girl?" I'm only on day 5 and im finding today the toughest, like urself i dont want milkshakes but dont want to eat today either, im just in horrible form. Went to bed for 2 hours and still feel the...

Its strange the way everyone is different....when i'm at work all i think about is food but when im at home im the opposite, dont really think about food. Although my BF got a KFC lastnight and i could have cried :( He said it wasnt nice, liar....it looked gorge lol

Morning Guys, After a surprisingly ok 4 days, i went to my weigh in this morning! I've lost 12lbs in 4 days....I'm well chuffed, over the moon...its all worth while! Roll on week 2....Wooooo Woooooo Thanks to all on here who kept me motivated with their stories xxxx

Im finding it easy to keep motivated....mind you, im only on my 3rd day...it might not be as easy to keep motivated 2 or 3 months down the line....although i feel like im ready to loose it now....for me this time....no one else :D Well done on loosing a stone....you go girl :D xx

testing my new ticker

Afternoon Guys :D I've been registered quite a while now but for other diets that I've tried over the past few years....im a serial yo-yo dieter. I don't know what happened on Monday but i had an epiphany...and took myself down to my local pharmacy to start my LT TFR Programme. I started on...