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Hiya I am currently woring in France and have had to stay much longer than planned, so I am running low on food packs. I looked on the cambridge site to find a counsellor in France. I found an email address for a Dr William Amzallag, who is listed as the French distributor. I emailed him (in...

Hi all I got some mix a moose last week, read the instructions (which said to use atleast 150ml of water etc) I 'd say I used around 400 - 500 of cold water , mixed it with a hand blender and popped it into the fridge for about 20 mins. It was perfect. The problem is, since then every attempt...

Hi all. I started ss'ing back in March and managed to lose 2 and a half stone in 6 weeks. Myself and a couple of friends ended up booking a skiing trip at the last minute, and I decided it would be best to go back to eating normally as skiing is normally quite taxing. I fully intended to...

Hi Mate, well done on the weight loss. I am/was in the same boat as you as onlt had around 3 stone to lose, but it still requires will power giving up some of the things you love. Saying this, I do however have admiration for the people who have lost more weight then me as they have had to...

Hi Chelle. The program you speak of sounds very much like a fat burning program. I would say this I a big no no, especially if you are on the ss plan. If you exercised regularly before you started SS, then it is ok to continue as long as you are not doing more than you were before you...

Mags, I am sorry for the loss you and your daughter have suffered. Such an awful thing to have happened. My thoughts are with you both. Take care.

Bonus. Fingeres crossed that I'm as lucky as you.

I've just pigged out on a double Cheeseburger and large fries.......and it was ace!!!!! mmmmmmmmmmmm I had my weigh in yesterday. I have lost just over 2 stone with another stone to go, so I reakon ive got around another month to go. As I am nearly at my goal and the fact that it is my...

I exercise 3 times a week. I run for 15 mins, 15 mins on a bike and the a few lengths of the gym pool. I started of a lot easier though when I started. Just a brisk walk a few times a week, steadily moving on to a 5 - 10 minute run.

She was very busy the last time I went to see her , but it was partly my own fault as I was late and she didn't want me being late to take up anyone elses time, which is a good thing. Julia does remind me of a School teacher in many ways (I know what Jelly Belly means) but she is friendly...

Hi Kath, If you havent found yourself a CDC as yet, I have pasted a link to the CDC I use in Aldridge. She is friendly and very helpfull. CHWP - Information - julia Good luck :)

Thanks :) I have tried dieting before and just given up too easily. I think the reason people have more will power with this diet is because if you do cheat, you'll not only put on a few pounds but you'll knock yourself out of the fat burning state of ketosis. I was really determined at the...

I managed to sit there all night ddrinking water while my friends knocked back bottle after bottle of beer. We normally order in a take away which is normally an Indian or a pizza half way through the night, which I wasnt looking forward to at all. The time came when they asked what we were...

Hi all, I am coming to the end of week 4 and I am starting to get a craving for food,beer and cigarettes. I am due for my weigh in tomorrow and if it goes as planned, next week should see me moving up to the next level ( my CDC terminology). I have lost a stone and a half and I reakon I have...

Thanks :) Thankyou. Good to meet you too I appreciate the time and effort you put into helping me, but you have confused me a little. But thanks anyway. I think I'll stick with the sweeteners I am using at the moment and see how I get on.:)

Here is a link to the tablets I have been using.Low Calorie Tablets - Silver Spoon 0.17 calories per tablet . Seems pretty low

:) Not at all. Silver spoon does come in a spoonable form too. I didn't mention which type I was using. Thanks for your help

The silver spoon I am using is in tablet form.

Hi, I am currently into week 3 of a ss programme. I lost a stone in the first 2 weeks, and during this time it was strictly water and black coffee and tea with no sweeteners. I checked my ketone level and I was well into ketosis. I have just started using silver spoon sweeteners and I don't...