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There's a funny book called Skinny ***** it's by 2 American model scouts (Amazon.co.uk: low prices in Electronics, Books, Music, DVDs & more stock it) I'm not sure whether anyone else would find it useful. When i'm dieting I need hard talking to keep me going, I don't repsond well to soft...

Yes, Htpink is right. Also fill up on any bread in the bread basket. This is opposite to what other diets recommend, but bread is so low in Units its a great way to fill up without going over. Just don't add any butter :p Ollie xxxx

Hi Starlight, I was going to email you today...but got sidetracked :rolleyes: You are doing so well with ww. Over half way now, the rest will fly off and you'll be at goal in no time! How's things? Good I hope. :)

Thanks D_Q, I need all the good luck in the world...feel scared, but know I have to do it if I want to wear a size 14 for my holiday. Fingers crossed :)

Yes, don't fear the food! Enjoy it. Don't be scared of having 2 jacket potatoes if you want them, just stop when you get full...that is the key to it working well. Good luck LouLou. Ollie xxxx

LouLou - I didn't go to class even though I live quite near Chester. I've never liked any slimming club classes and would always pay and go without staying to the meeting. When I saw jigsaw did 'at home' membership it appealed. My losses depended on the week leading up to getting weighed...

I just wanted to say Good Luck to everyone following or about to start the unit diet. I followed this plan earlier in the year and lost just under 5 stone in the end. I found it to be a very easy plan to follow and fitted it with family life easily! I am about to restart Cambridge as I haven't...

Hi Judy, It's Jigsaw Slimming - home of the unit diet! I used to follow the diet earlier this year. It is a great diet if you want to eat normally without being hungry. Ollie xxxx

I was following Jigsaw Slimmings Unit Diet and lost quite a lot on it. Having a change now to Slim Fast for a few months - a change is as good as a rest :)

Hiya, Thanks for the post Starlight (how are you? good I hope :)) I have been awol for some time. Had a lot going on at home and couldn't focus on my weight, even tho it needs a lot of focussing on. I am restarting Slim-Fast tomorrow morning and really feel ready to do it. I've got a fair...

Wow! 3 stone in 8 weeks, that is fantastic. You should feel really proud of yourself!

OMG, are you ok? I'm not sure about the pm issue (not too technical!!) but you can email me if you like [email protected] This is a lovely forum, don't go dissapearing. Ollie xxxx

Hey Bethany Hey Bethany, What's wrong? Why are you so sad? Why aren't you posting anymore hun? Ollie xxxx

I got told it was sardine for this week. It allowed me to access anyway. :)

You have to be happy on a diet for it to work. My friend follows scottish slimmers, my best mate follows ww, my mum follows sw, and me my cousin and aunt all follow jigsaw. Between us we are diet masterminds :D We all meet up every fortnight for a cuppa and have some right good debates about...

Bethany, you'll never stick to a diet (and be successful on a diet) if you have such little to eat. ww set point allowances based on what your body needs. If you don't have your point allowance (within reason) you will be really hungry which will affect your mood, and will cause your metabolic...

I'm doing well thanks Bethany. I tried Cambridge for a few days, but really couldn't stick to it. I went back to Jigsaw and have lost 4 lb this week so right back on track :D Why do you think there's no support with Jigsaw? You should follow the diet that suits you, not the one that...

I think Starlight posted that link because you asked a similar question yesterday and people took the time to reply to you, but you have asked again today. It's always good to ask questions, but if you only asked the question yesterday it's a bit unfair to all those people who replied to you...

If you are from Newcastle, could your z lister be ....... 1. A reserve team Newcastle utd player? 2. Someone from Byker Grove? 3. Jimmy Nail? 4. An ex-big brother geordie??? Not sure who :p 5. Ant or Dec's cousin? I'm out of geordie z-listers :D Well done on your loss, it's so inspiring...

Just Coke Zero, or diet coke too? I'm starting 790 on Monday :) Ollie .x.

I didn't know that! I did Green days all the time :sigh: Ollie.x.

Maybe try something like ww? It could be that after being on a VLCD your metabolism is different to normal. You could do a couple of things here: 1. Continue with sw and you might find that your body corrects itself and you start to have success again. 2. Try a different diet. ww is lower...

Hi Jen That happened to me! I don't do sw anymore, sorry for jumping in, but when I just saw your message I couldn't believe that it had happenned to someone else. I have been to sw 3 times in the last few years :o The first time I gained 1 pound in my first week. Second time I stayed...

I'd give it another week, sometimes we lose in 2 week blocks (lose little one week and lots next week). Why not give it another week. WW is so hard, and SW is an unrealistic way of eating longterm. I was doing the Jigsaw Slimming diet before CD and I loved it. I am following CD as I'm 30 in June...

Wow. Seeing pictures like that is so reassuring for newbies like me :) Well done, can't wait to hear how you get on at your weigh in! Ollie

Hi Karen Thanks for that. I knew I was being stupid when I bought them. Then I was reading the posts on here last night and there was a post about buying the foodpacks from ebay. Everyone was saying how you don't know what might be in them, or they could be contaminiated and it got me...

Hi everyone, I've been lurking around here for a few days trying to make my mind up about starting! Yesterday I decided to try CD. I follow a diet called the unit diet by Jigsaw and i'm losing weight steadily at about 2-3 lb per week. BUT, I'm 30 in June and want to be slim for my party (if...

Thanks Isobel1965 I feel really excited about starting. I am sick and tired of feeling like this (tired, heavy, lethargic). I enjoy my current diet but would like a few stone off quickly to give me a boost! I will look into the cdc's in my area who do home visits. Ollie

Hi Bunnycd You're right, It is my money and I will spend it how I like :p I had a look on ebay and it's shocking how much it sells for. I will track down a counsellor. Not sure if there are any in this area, but will have alook. Thanks for your advice! Ollie

Hi everyone Sorry if these questions have already been asked, but ive been reading through some of your posts and like the sound of cd. I am currently doing the jigsaw slimming diet,and i like it, but I wouldn't mind trying cd. Can you drink diet coke whilst following the diet? I drink about...

Hi everyone Does anyone use slim fast? I really like slim fast and tend to use it within my diet rather than as my diet (iykwim). I have slim fast for breakfast every day cos I don't have time for a proper breakfast. Does anyone else do this? Has anyone noticed it slowing down your weight...