Bethany246
Banned
This is how the unit diet food diary goes
Breakfast 2 slices wholemaeal toast 1/2 unit
Marmalade 1/2 unit cup of coffee milk free skimmed
Lunch
2 slices wholemeal bread 1/2 unit
2 slices haselet 1 unit
coleslaw light 1/2 unit
2 shape satisfaction yoghurts 1 unit 1 banana free
Mid afternoon snack
Take a break kit kat style mint 2 units
Choc mini roll 2 units
Tea large jacket potatoe free
Tin chilli corne carne 4 units
Supper bowl of frosties free
Total units for day 12 should only have 10
2 over wont matter
This is just a sample but i have had this today
Bethany
Breakfast 2 slices wholemaeal toast 1/2 unit
Marmalade 1/2 unit cup of coffee milk free skimmed
Lunch
2 slices wholemeal bread 1/2 unit
2 slices haselet 1 unit
coleslaw light 1/2 unit
2 shape satisfaction yoghurts 1 unit 1 banana free
Mid afternoon snack
Take a break kit kat style mint 2 units
Choc mini roll 2 units
Tea large jacket potatoe free
Tin chilli corne carne 4 units
Supper bowl of frosties free
Total units for day 12 should only have 10
2 over wont matter
This is just a sample but i have had this today
Bethany