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just switched over for SW to WW propoints last week. SW was great and i lost weight well on it, but started to feel restricted and found it difficult to stqy on plan for about a month and gained 6pounds, so decided to give WW a go, and i must say i LOVE it. Love the fact you can eat anything you...

to those who encouraged me when i was about to give up. I stuck to slimming world 100% for the past 5 days and lost 4 pounds at weigh-in today. how..i dont know. but im glad i didnt quit, im that much closer to my goal!. Thank You

ive tried senokot before, and i dont think they actually work. sorry you're feeling bloated. maybge try drinking some water or try something like prunes, fruit etc.

thanks for the replies everyone. i decided to stick to SW, but im going to do a fish week till weigh in, luckily i love fish, so might do this for 2 weeks to give me a boost. thanks again. p.s i cant believe how many syns are in the SF milkshakes!!!

hi ive been off-plan/naughty for about a week now. i just know ive gained and was too scared to go to WI. i was wondering would it be a bad idea to do slimfast this week just to lose a couple pounds, and then go back to SW or will i just gain when i start eating again. i just feel so rubbish...

thanks a lot

hi, newbie here. second week in, and im doing red days, this may sound silly, but it says 227g baking potatoes for HEXB. whats the difference between baking potatoes and normal potatoes. am i alright using any potato as long as it weighs 227g's. thanks.

jan 25th red day B- 3 eggs, 2 slices ham and 2 slices of wholemeal bread(HEXB) and ketchup(1syn) L-1chicken breast and salad aromat(1syn) D-2 chicken breast and salad snacks-1 pear, 4 oranges, bounty(7syns), m&m's(4) total syns-13

jan 24th red day late breakfast- 1 chicken breast and 2 satsumas lunch- 1 chicken drumstick with salad and 1 satsuma dinner- 2 chicken breast, 1 tomato, mixed veg and 227g chips(HEXB), ketchup(1syn) aromat(1syn) snack-1 alpen light bar(HEX B), 1 pear, 1 apple, wine gums(3syns) total syns-5

jan 23rd red day brunch- 2 eggs fried in frylight, 2 slices wholemeal bread (HEXB), mushrooms, 1 slice ham and blob ketchup (1 syn) snack- 1 apple 1 pear dinner- fruit salad, 28g weetabix(HEXB) and skimmed milkk(HEXA) snack-1 apple, 1 satsuma and 1 chicken breast syns- 1 drinks- water

jan 22nd red days cant quite get the hang of green days and seem to overeat(or i think) so sticking to red days. B-100ml milk and weetabix (HEX A +B) 1 egg made with frylight L-1 can tuna with salad and jalapenos(yum!) D-2 eggs, fruit covered in strawberry falvoured muller light S-1...

jan 21st green day B-28g shreddies and milk(HEXA +B) S-2 alpen light bars(HEX B) and 1 mugshot, 1 pear L- wholemeal pasta with mushrooms, peppers onions n quorn mince D-pasta with chicken (8) and veg(5) syns-13

jan 20th red day B- 1 muller light yoghurt + 1 orange L-can of tuna +salad D- white fish, 227g chips(HEXB), baked beans(HEXB), 1 egg, 1 blob ketchup(1syn) S-1 chicken, 1 apple, half mars bar (7syns) drinks- diet coke and water total syns- 8 gym- 30mins

hey guys, thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything. still shocked i can eat so much and lose weight so im a little worried .. Sat...

jan 18th red day B- 28g shreddies and 100ml skimmed milk (HEX A+B) L-can of tuna and plateful of salad. one spoon light mayonnaise(2.5 syns) D-2 egg omelette and 3 slices of bread. (HEX B + 3 syns) S- 3 oranges, 2 pears mullerlight yoghurt. cod liver oil 2 syns? Total syns= 7.5 30 minute...

Jan 17th red day B- 28g shreddies(HEB) with 200ml skimmed milk(HEXA) snack- 1 fried egg L-2 skinless chicken drumsticks with mixed veg(brocolli carots cauliflower) and peas(5syns) with a canned tomatoes fried in frylight D-white fish and 1 fried egg with spinach and tomatoes fried in frylight...

hey guys, thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything. still shocked i can eat so much and lose weight so im a little worried .. Sat 15th...

hi guys, on day 3 of sole source and although i'm not feeling hungry at all anymore, barely had any side effects, im really really missing food, and im feeling quite dreadful about it. i cant even be bothered to take my shakes anymore because im not actually hungry, but i want solid food! but...

oh no, day 1, and ive got throught the day okay, ie, minimal hunger pangs and headaches. but this evening after having my soup, i couldnt draw myself away fromt he biscuit tin. i only had a quarter of a digestive biscuit, but i cant help but feel so bad, i hope i havent done any real damage to...

Hey guys, I'm starting CD tomorrow. I was previously on weightwatchers, list 24 pounds and put it all back and more in a yr, this time i'm determined to lose the weight and keep it off!!! It's been very motivating reading your success storeis, and i hope i can be a success story in just a...

Right, so i started WW on Wednesday, and so far haven't been hungry or had any cravings like i did on other diets i've been on. I find it amazing how nothing is restricted, but i was told to make sure to use all my points up, but as I'm on 25 points a day. I'm finding it hard to use all 25...

thank you...i read about the monthly pass, but i'm 3 months away from being old enouh to qualify for it:(!!! but thank you very much, now i know what 2 expect.

Hi all, I'm going to my first meeting tomorrow and am really nervous!!! could anyone please tell me what to expect and am i going to get the points calculator, booklet etc... tomorrow or do i have to wait for some time. Thanks for your time. Jade