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Hello all, Finally made the decision to not be a chubster (again). Starting Slimming World in a week or so but just wanted some general pointers for meal plans. I usually mid week dont have a lot of time to make intricate meals as I work in an office in central london commuting from kent. I...

Cheers :) least scales going in the right direction!

I do nights. First night I usually have a normal routine and try not to eat after 7pm till when I'm home next day. However sometimes I do take a sandwich. Next day I have my shake around 12 and 5 then meal around 8

Another week and another lb down

Weighed myself today and I was 85.2kg so almost a kilo, but I hardly ate yday as I was busy so ended up one shake, a cereal bar and a few slices of toast.

A week down. Oly 1lb loss :(

my progress. the picture was actually taken Tuesday 13th so this is really 5/6 days

I had a baked potato, scrambled egg with chicken and peppers

Weighed myself today at 5pm before dinner. Had 2 shakes and a Special K bar today and I was 85.5kg so that's about a lb ish since a few days ago.

Good luck

Hello all, starting slim Fast properly today. I've been on it 6 days already but only had scales from today so I'm charting my results from today. after my lowest of 82kg I've put 12kg on or so this year through eating, new work which limits time for gym or healthy eating and drinking. my...

Update 81kg exactly and 22.8% body fat which is down from 24.6% when i first started. Also I have purchased a blender and had fruit smoothies for most days of the week for breakfast (banana,peaches,yoghurt and whey protein powder) and it seems to be working.

If like me you are a reasonably heavy drinker in terms of a big Friday or Saturday night and trying to work to a fitness or weight loss goal you sometimes cancel your good work out. Over the last 6 weeks I've put a lot more honus on my fitness and diet. I've started running 2 miles to work each...

I've lost probably 7 stone in 4 years since leaving college by going to the gym and healthyish eating. However my vice is alcohol as I play rugby and its the obvious thing to do after games! etc.. After losing the bulk of my weight i found for about 4-5 months i was staying at around 87-87.5kg...

Yay Porridge :D I had it this morning for the first time in well over a month, mixing it with water as well as having my protein shake. Breakfast of Kings

From 3 weeks ago (Around 31st October) I've now gone from being 13.13 on my home scales this morning, to 13.7-8. Steady 5lb loss. sweet

most of these acai products unless baught from a reputable health food vendor are a scam. CANCEL YOUR ORDER IMMEDIATELY! Why? Because I foolishly signed up to it. The "free" product where you only pay for P+P soon etc, well if you dont cancel before 14 days they sign you up to the next lot...

Bloody hell its hardly a lot! 4lbs, yes. 0.4 pounds is pretty much a trip to the toilet!

Not sure why my moobs appear bigger than the previous few weeks? well heres a shameless picture of recent progress, including a timewarp from my april campaigns.

Update. Weighed myself this morning. My home scales this morning said 13st 12lbs. Last night gyming it, came in at 13st.13.

The way i think of it is, Bread is similar to a sponge, you put a sponge in water and it expands, much like bread etc would do in your body. Having Bread is fine, i limit myself to 4 slices a day of the wholemeal nimble bread range, about 45 calories each slice and its no way near as heavy as a...

Today I invested in a bunch of grapes - getting there!

Hello, I've been eating strangely [the term i use] in conjunction with my 4/5 time a week gym routines. Heres a same of what I've had today. Breakfast 9am - Bowl of branflakes with Maximuscle promax shake Lunch 1.30pm- 4 slices of nimble bread, with tuna sandwhich filling [no butter]...

Coulden't agree more. I weighed myself at the start of september, and according to my home scales was 15.2 at my heaviest. Now this morning I was 14.2! A lot of it is diet though, my average diet during the week is: Bowl of Branflakes with a maximuscle promax shake 11am - Fruit or another...

Slim fast im not really a huge fan of, it can be initially easy to lose weight but difficult to shift after a certain point, and if you stop you can gain. Try weight training, I like yourself go to the gym 5 times a week but vary my work out. I'll do 15 minutes Cardio per session, varying the...

Well, basically over June - August it was the festival season, mixed in with a few boozy holidays I put my progress back slightly. I weighed myself at the start of september and I was a staggering gastropod like 14st.13lbs (or near there) According to my gym scales ( more accurate) but my...

I'm in the same boat! Ive still managed to loose a lot of weight and I get smashed pretty much 3/4 times a month so every weekend and I drink ALOT. However I try not to drink lagers,ciders and try to stay away from coca cola, my main drink is vodka diet coke. lowish calorie content. Id have...

Not done too badly i think today Ive came in at 203lbs, 2lb loss from a week and a half ago but I've not been to the gym really much and Ive eaten crap like burgers and chinese...so meh:cool:

I am indeed a HIM fan, a great band :D

Monday 2nd March 15.4st Friday 6th March - 15.1st Friday 13th March - 14.12st Friday 21th March -15.1st Friday 27th March - 14.13st monday 30th March - 14.11st Monday 6th April - 205lbs [unsure of the 14.lbs measurement for this one] Ive not been to the gym for 5 days and ive been boozing it...

:cool:hey all new to the boards here, Nice reading some of the stories. Hope i can contribute in some way..see you all soon