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Hey!! Good luck! I hope it works out for you!!

Hey Slimfasters!! My friend has been taking them alli tablets. I do not intend to take them as I think there expensive. But I took one of hers to see how it worked. Took one with my evening meal. Then when I went to the toilet, what I can only describe as the oil you have on top of a pizza sat...

Oh and I totally agree. Every one loses at differnt rates. Its not a race and it is best to go slow and keep it off. I loose very fast but gain just as quick.

Hey! Sorry it took soe long for me to get back to reply!! Okay so this is pretty much what I do. Breakfast slimfast shake (powder and skimmed milk) or porrage oats(they come ready weighed, you just add milk or water and cook on hob or microwave) less cals that sf or smoothie, such as...

I am the most impatient person EVER!!! So if I don't see results I don't stick with it. But I have stuck with it. Taken me 5weeks to see a differnece in my body shape. But my bmi is now closer to healthy than it is so overweight. I weigh 179 so after another 11lb losts I will be healthy...

My fat is soft. I can push it in far lol. This is such a weird conversation topic

Lili 5lbs -5lbs Lost - Goal Completed :happy096: Sparklewings 4lbs - 2lbs lost - 2lbs to go Lucyjo 6lbs - 2lbs Lost - 4lbs to go Flubber68 7lbs - 7lbs to go Sattsy 6.6lbs - 0.88lb lost - 7.8lbs to go (i rounded your 0.88 lbs loss upto a pound when deducting it) Piggywiggy 7lbs - 7lbs to go...

After a very bad first week when I badly cheated on 3 of the days. 4lbs down!! I will be good this week!! Lili 5lbs -5lbs Lost - Goal Completed :happy096: Sparklewings 4lbs - 2lbs lost - 2lbs to go Lucyjo 6lbs - 2lbs Lost - 4lbs to go Flubber68 7lbs - 7lbs to go Sattsy 6.6lbs - 0.88lb lost -...

To be honest I was silly to start this diet over the bank holiday weekend!! But I started well and ended bad Wed - Perfect Thur - Perfect Fri Perfect Sat - ended up eating half a kfc bucket when we went camping. (don't even want to think about the calories) Sun - Ate my normal slimfast day...

Hey! I am new to this board Unsure what I need to do. I had my first weigh in wednesday and have 3 more weigh in in April. (12th, 22nd, 29th) I wish to loose 9lbs

Wow! Thats so good! Great news well done!! You got me thinking, at my weight today my bmi is 29.5 (I am also no longer obese) just overweight. With 32 to loose to be in a healthy weight range. :) So we are pretty similar!! We can do it!!!

2lb loss is fantastic. Perfect healthy amount of weight to loose in a week. Well done!!

MMMMM I'm a melon freak!!! I LOVE MELON I normally if I am out get one of those pre weighed packs which have around 100 calories, water melon, rock melon and that orange melon (not sure of the name) But while at home I chop my own Mmm makes my mouth water.

wednesday :o Although I did have a weigh this morning, I said I wouldn't but I was curious and I was 200.1 which is pretty much 2lbs in 2 days. Now no more weighs until my real weigh in lol. but 200 is great, so hopefully by wed I will be under 200. I think psychologically plays a great...

I think you are doing great, and a 2lb gain could be anything and not necassarily a big issue. Just keep going and I am sure you will loose. Good luck

......okay I am still on my 3rd day and do not plan on any substitues for at least 2weeks. However variety is the spice of life. In 2weeks time, 2shakes a day will get boring. I probably shouldn't plan so far ahead, but for breakfast I love oats. They come in a package which you cook on...

Well I feel very positive. 3rd day and still no cheats :)

For me I have just chosen the weight I was happy with which is 10stone. At this weight I was still curvy but I felt happy and confident. If at any point I feel that it may be too slim, they'd I'd just not go that low. but i'd say you should set yourself a goal weight which your bmi falls...

Hey! So Far so good!! I'm quiet happy with how well the first day has gone. I have not cheated so that is good. Not going to weigh myself until after a week but so far so good :D Where on this board to people post food journals?

I used to have one when I was slimmer. I think overweight people who buy slendertone expected it to tone their stomach are sucked in by false advertising. Yes is does tone up the stomach muscles underneath the fat. But it does not do anything about the fat. So when I was slimmer and used it...

I am starting Slim Fast tomorow! Wish me Luck! I am starting weight 202lb Which is a bmi of 29.8 To loose weight to get to my target. That is about 2.2lbs a week. Which is a tough target to hit. But I guess I will loose a lot at the begining and less as time goes by. Anyway I have my menu...