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Hello - I sts this week. Not having a good start to this week - fish and chips last night after a busy (and expensive) day at the caravan exhibition!

I gained 0.5lb this week - went off plan after my youngest son cracked his head open and had to have it glued back together! :( He's OK now and I'm back on track.

Thanks hun - trying to get another stone off for xmas so i've joined the gym - no pain no gain (or shoud I say loss!). Good luck to everyone for October x

My last 2 weigh ins have been missed from September - week 3 gained 1.5lb and week 4 lost 3.5lb. Thanks Vicki

Oops sorry - I gained 1.5lb last week but forgot to post.

Woohoo I lost 3.5lb this week. :D

Ooops sorry forgot to post - 0.5lb on for me this week but hopefully will be much better next.

See my post on the packed lunch thread!

Try the following: SW quiche (Free on EE or green): Packet of batchelors pasta sauce (free variety) 4 eggs 250g fat free yoghurt Onions, mushrooms, peppers fried in fry light Seasoning Cook the pasta sauce using just water not milk, add eggs, yoghurt, veg and seasoning and mix - if it looks...

Back on track now and 3lb off for me this week woohoo! I've set myself the challenge of losing at least another stone by Xmas so I'm keeping well away from the biscuit tin! Good luck everyone this week x

Hi there - sorry for not being around this month. I was away for 2 weeks then came back and had put on 3.5lb. I then went on a bit of a bender food-wise and decided to give weigh in a miss this week (I weigh in on a Monday hence 5 WIs this month). I'm back on track now and hoping for a good...

I sts this week - quite pleased with that. I'm away for 2 weeks now so damage limitation is the name of the game for me. I'm determined not to put on 10lb like last summer! Good luck everyone for August x

Gained 2lb this week :cry: - I seem to be yo-yo-ing a bit but at least the trend is generally downward - just very slowly! I went out for a curry on Friday night, had a few glasses of wine and that set the trend for the weekend. I'm also finding school hols a challenge - too many treats and...

2.5lb off for me this week - yay :D. You're right losingme - I think my body has a delay of 1 week!

Lonestitcher - I'm exactly the same as you. I gained 1.5lb this week :(. I followed my consultants advice, changed my breakfasts and HEX's and stuck to it all week. I'm keeping at it again this week so fingers crossed........

I STS this week :sigh: - need more willpower!

Lost 0.5lb this week - I've stuck to it for most of the week and I thought I might have lost a bit more - oh well at least its off not on.

I managed to lose 1lb this week - not sure how - must be stress. It certainly is nothing to do with the amount of chocolate cake consumed in celebration of my youngest sons 4th birthday!! We got through my Dad's funeral and I'm back on track, hubbie is joining me too so I should do better from...

Hi guys Didn't weigh in last week - my Dad finally lost his long battle with cancer so diet was the last thing on my mind. As a result, I weighed in on Monday and I'd gained 7.5lb :(. I'm trying to get back on track but finding it difficult. My Dad was my inspiration for losing weight and I...

Amazingly I've managed to lose 1.5lb this week. Still stressed and taking 1 day at a time. Well done to all you losers!

Thanks sarah - he's going to see his consultant tomorrow but looking very jaundiced so probably going to be admitted for an op. I'm sticking around and I'm taking 1 day at a time. You'll get your hol gain off no probs - good luck :D.

Thanks for your support - I will stay but things are tough at the moment so you'll have to bear with me. I'm taking one day at a time, and so far today I'm on track and staying away from the biscuit tin! Hubby and me are having a few problems, and on top of that my Dad, who has been very ill...

Sorry to let the side down guys but I gained 4lb in the first week of May and sts this week. I'm letting myself down big time at the moment but got tons of stress and only way I know how to cope is by eating. :( Hoping to be better next week - if not I may disappear for a while. Well done to...

3lb off for me this week - woohoo!! :D

I managed to lose 1.5lb this week - pleased with that as I went out for a very big meal and one too many vodkas at the weekend! Off for a power walk after taking the kids to school! :D

Hi Sarahandmolly - I've been awol for a while - sorry. No excuses - haven't been on plan but been going to group (apart from 1 week). My weigh ins for March and April so far are: 01/03/10 sts 08/03/10 -0.5lb 15/03/10 -0.5lb 22/03/10 -1lb 29/03/10 -2lb 06/04/10 missed wi 12/04/10 +2.5lb I'm...

0.5lb off for me this week - there seems to be a pattern emerging! At least its coming off and not going back on again.

I managed to lose 0.5lb this week - it's going in the right direction just not quite quickly enough for my liking!

Oh well - STS this week. On a positive note I did win the "biggest loser" award at our group this week for the year. I never thought I would be happy to be called that .... I've decided that extra easy isn't for me and I'm going back to my red days to kick start the losses. Good luck to...

0.5lb off for me this week - slow but sure is the name of the game for me now!

Yay - I lost 0.5lb this week and got back to my 5 stone total. I let myself down yesterday and had 3 pancakes - I've got until Monday to pull it back so I'm on limited syns for the week. Fingers crossed. Good luck everyone x

Thanks Sarahandmolly - I'm much better now. I had a horrible sickness bug which is going round the kids school. It was good for the diet and I managed to lose 3.5lb this week :). Good luck to everyone this week x

Hi everyone - I put on 1lb last week. I'm still not really back into it and I weigh in again tomorrow. I'll probably lose weight tomorrow as I was sick as a dog all day Friday and haven't eaten much since. Maybe it'll be enough to get me back on track. Well done all the losers - you're all...

I'm Vicki from Walsall in the West Midlands. I've been going to SW for a year now (weigh in on Mondays) and so far lost 4 stone 11lb. I'd like to lose another 3.5 stone so quite a way to go! I'm not doing very well at the moment. My dad is ill and I'm visiting him as much as I can in between...

Hi everyone. I lost 1.5lb this week - not sure how really as I went out for a meal at the weekend and had a couple of lunches out. Welcome to the newbies and I wish everyone the best of luck for next weigh in!

Hi everyone - forgot to post last week but put on 0.5lb. My dad's very ill at the moment and I haven't a lot of time to devote to the diet with all the hospital visiting. I weigh in again tonight but not expecting to lose. Will update later. Some fab losses so far this month - well done...

Happy New Year everyone! Sorry for going awol during December - my weigh in results were not good but I'm back and sticking to it 100%. I did actually get my 5 stone award before Xmas but only because I got flu and was sick for 3 days before the last weigh in and lost 6lb. The week after...

'Tis the season to be jolly, and eat too many mince pies - which means I put 3.5 on last week and lost 1lb this week. Need to re-focus in January now. CharlotteGrace1 - 21lbs - 16.1lb lost 4.9lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so...

I managed to lose 1lb this week which I'm very pleased with as it was my birthday and I went out for a lovely indulgent meal and drank lots of wine! I've got 2 meals out this week so not expecting too much now until January. Good luck to everyone this week x

I gained 3.5 lb this week - not surprised as I was eating anything and everything last week. I'm trying harder this week so fingers crossed!

Oops - forgot to post on this one. 0.5lb off for me this week, and 0.5 last week slow but sure! CharlotteGrace1 - 21lbs - 11.7 lost 9.3lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 - 21lbs - 17lbs lost so far....4lbs...

Hi everyone - I can't believe it's December already and I've been doing SW for almost a year - I only wish I'd done it 10 years ago! I only lost 1/2 lb this week but at least it's coming off not going on. I'm finding it quite tough going at the moment - I always want the naughty stuff at this...

I lost 0.5lb this week - a bit disappointed as I tried really hard this week. Next week should be better. Good luck everyone this week x

Hi everyone - I STS this week which I'm OK about - I was a bit naughty last week so back to basics now. Good luck to you all this week x

I lost 6lb this week - don't know how or why but it was probably all water!! CharlotteGrace1 - 21lbs - 6.4 lost 14.6lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 - 21lbs - 15lbs lost so far....6lbs to go. Chuffy_29 -...

I'm chuffed to bits - I managed to lose 6lb last night - only 1.5lb to 5 stone. I seem to be yo-yoing at the moment so I'm going to be extra good this week. It's my star week next week so I need to be to make sure I don't put it back on! Good luck to everyone this week x

I STS this week - not too bad considering the weekend I had. I'm back on it now so hoping for a loss next week. Good luck to everyone over the next week x

Weigh in tonight - I didn't manage to resist the temptations of birthday cake and party food (my son turned 5 on halloween so we had a very scary party yesterday). I think I may have put on a pound or two this week. I've been on extra easy most of the week 'cos I haven't planned my meals...

I've been to Disneyland and ate everything in sight - sorry folks but 4lb on for me :(. Back on track now - fingers crossed x CharlotteGrace1 - 21lbs - 5.9lbs lost 15.1lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 -...

Well I'm back from Disneyland and had a fab time. Ate loads of croissants and fast food so not surprising that I put on 4lb while I was away. Back fully focussed now and determined to get to my 5 stone award by Xmas. Well done to all the losers and good luck everyone this week xx

Lost 2lb this week - I've adjusted the totals. That's over 25 stone now - what an amazing total :D. Well done everyone. CharlotteGrace1 - 21lbs - 5.9lbs lost 15.1lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 - 21lbs -...

Wow - well done Mrs V. I managed to lose 2lb this week, so very happy with that. I'm off to Paris and then Disneyland on Saturday for a few days so will probably put it back on and more! Well done to all the losers and good luck for a good couple of weeks - I'll let you know the damage for...

I've been awol for a few weeks - too much work and I've not been very well. Fully recovered and fired up now the Xmas challenge. My last 3 weeks weigh ins were: 21/09/09 -4lb 28/09/09 +1.5lb 05/10/09 -4.5lb OMG thats 24.5 stone between us - well done everyone! CharlotteGrace1 - 21lbs - 5.9lbs...

My first October weigh in last night and I lost 4.5lb. Perhaps its worth having flu once in a while... I also got my 4.5 stone award, and got under 16 stone for the first time in over 20 years!! :D

Hi Sarahandmolly - I notice there isn't a weigh in for me for the last week in September. My weigh ins for september should be: 07/09/09 -1lb 14/09/09 +2lb 21/09/09 -4lb 28/09/09 + 1.5lb Sorry to be a pain - its probably my fault as I've been a bit off colour over the last couple of...

I gained 1.5lb this week. I weighed in on Monday, but then came down with the flu the next day and fainted during the school run on Tuesday. I've been either in bed or the toilet ever since! The week has been a bit of a blur and went to the docs this morning and now have sinusitis to top it...

Managed to lose 4lb this week after returning to good old faithful red days! :D Well done on all the great losses this week and good luck for everyone still to weigh in x

2lb on for me this week - sorry guys :sigh: CharlotteGrace1 - 21lbs - 5.9lbs lost 15.1lbs to go Byron - 35lbs - 12lbs lost so far-22lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 - 21lbs - 10lbs lost so far....11lbs to go. Chuffy_29 - 21lbs - 2lbs lost so...

Welcome back Ikkle - great to see you back. Weemo - hope you have a fab holiday Pinksaz - thinking of you :hug99: Well done to all you losers. I managed to put on 2lb this week - I'm blaming my hormones, and I don't think extra easy suits me. I feel so bloated with all the extra carbs, and...

Simmy - you'll get that 2lb off in no time. Extra easy working for me so far. Hubby bought me a personal trainer game for the wii for our wedding anniversary yesterday, so I'm aching in places I didn't know could ache (that's not all to do with the game though ;)).

1lb off for me this week, trying extra easy for a few weeks as I think I need a change... CharlotteGrace1 - 21lbs - 5.9lbs lost 15.1lbs to go Byron - 35lbs - 8 1/2lbs lost so far-25 1/2lbs to go!!! GracieMai - 14lbs - 4lbs lost so far.....10lbs to go!! Donnie46 - 21lbs - 8lbs lost so...

Well I managed 1lb this week - happy with that as I've not been on plan 100%. I'm going to give extra easy a go for a few weeks to see if it kick starts me a bit. Good luck for this week x

Hi sarah So glad to hear you had a good holiday and that you're feeling motivated! It was obviously what you needed and I think I speak for everyone when I say I think you do a fantastic job collecting all our results. Please could you check my August weight loss or should i say gain! - my...

3lb off for me this week. CharlotteGrace1 - 21lbs - 4.5lbs lost 16.5lbs to go Byron - 35lbs - 8 1/2lbs lost so far-25 1/2lbs to go!!! GracieMai - 14lbs - 3lbs lost so far Donnie46 - 21lbs - 7lbs lost so far....14lbs to go. Chuffy_29 - 21lbs - 3lbs lost so far Little Miss Stella - 35lbs...

Hi everyone - well done on your losses. I managed 3lb this week, so very chuffed with that :D:D. Haven't been on for a while so sorry not been around. Hopefully things should calm down a bit when kids are back at school - I can't wait! I've found having them at home a challenge diet-wise, so...

Well done on all the losses this week - I only managed to lose 0.5lb - I haven't done much exercise this week. I have stuck to the plan, but unusually for me I've had all my syns. I think I'll go back down to 10 syns a day this week and do some more walking. I'm still trying to get back to...

0.5lb off for me - a bit disappointing but at least it's going in the right direction! CharlotteGrace1 - 21lbs - 4.5lbs lost 16.5lbs to go Byron - 35lbs - 7lbs lost so far-27lbs to go!!! GracieMai - 14lbs - 3lbs lost so far Donnie46 - 21lbs - 6lbs lost so far....15lbs to go. Chuffy_29 - 21lbs...

Thanks for your message toliveordiet - I've always managed to resist so far, but lately the smell when sitting in the drive-thru queue has become more and more tempting! I'm trying to lose another 2 stone before Xmas so that's my main motivation! Me and my SW buddy (who also happens to live...

Ha ha ha - Donnie I've just done the ya ya thing and my name is "Viscountess Quick Rabbit" - ooer missus! Hope everyone is well - I'm having a good week and so far sticking to the plan with zero cheating - WI on Monday so fingers crossed it does the trick. I find weekends difficult as the kids...

What a great idea - I'm aiming for another 2 stone by Xmas - here goes. CharlotteGrace1 - 21lbs - 2lbs lost so far 19lbs to go Byron - 35lbs - 5.5 lost so far-29.5lbs to go!!! GracieMai - 14lbs - 3lbs lost so far Donnie46 - 21lbs - 4lbs lost so far.......17lbs to go. Chuffy_29 - 21lbs - 3lbs...

Hi everyone, and welcome to more newbies. B2b - I've still got a lot to lose, and found that my weight loss slowed down quite a bit recently. I've started walking quite fast for 1 hour twice a week, and it seems to have kick-started things. My legs and feet are sore by the time I've finished...

Hi everyone. Welcome all the newbies. It's great to see so many in the group now. I'm supposed to be working so will try and keep this short. I managed to lose 5lb this week, so I've got rid of over half my holiday gain. I've been nominated for "Woman of the year" at group, so I'll be...

OMG I'm tired now - just back from dog walking and walked much quicker and further than normal in the rain. I set myself the target of losing 5lb this week - just over half my holiday weight - I should be able to do it as I've had big weight losses before. Anyway off to bed :nightf: zzzzz

Well, I managed to put 9lb on in the last 2 weeks :( - and boy don't I know it! I feel so fat and bloated after my holiday. But, I'm back on it now and hopefully it will come off again fairly quickly. Sorry everyone - I haven't got August off to a very good start! Good luck to everyone for...

Hi all - well I'm back from my hols and not looking forward to WI tomorrow. Well done to all the fab losses and welcome to all new members. I'm back on plan today, but I can't undo the damage in 1 day!! I weighed myself (and wish I hadn't) and the scales were telling me I've gained 1/2 stone...

Glad you're feeling better Sarah. Fuffs - you are doing really well on low carbs - glad you've found a plan that works well for you. Mrs V - well done on your loss. Weemo - hope you're feeling better today. Well done to all the other losers from last week! Well, I weighed in last night and put...

Well, I managed to lose 3lb so I'm elated - must have been the swimming! I got to my 4 stone award (finally) and that's given me a real boost. I picked up the new magazine last night and there are some mouth-watering recipes which I might be trying this week - I'll keep you posted! Good luck to...

Mrs V - you are doing sooo well. Hats off to you and well done for joining the gym. I'm not brave enough to do that yet. Well this morning I have chased my kids round the local park and I'm taking them swimming this afternoon - although I don't actually do any swimming - they are only 3 and 4...

Hi all - well done to all the losses during the week. I was having a 100% week until yesterday - I went to a childrens party and ate my body weight in sandwiches, crisps and cake. Oh well - fingers crossed for Monday WI. Malaika - a good blow out may be just what you need - good luck Cath -...

Welcome along deadredhead - you've joined a fab team :D. Thank you sarahandmolly and weemo for your congrats - i go on my hols in less than 3 weeks and my aim is to get that 4 stone award. I've only got to lose 1.5lb, but everything over that would be a bonus - I don't want to come back after...

Well done sarahandmolly and Mrs V - great losses. Simmy - thinking of you hun, get well soon and good luck with WI. Well, I managed to lose 0.5lb - I'm happy with that - it's in the right direction. Good luck everyone this week. xx

A chart is fine for me - I can see the spreadsheet so either works for me. Well I put on 0.5 lb this week :( - there seems to be a pattern emerging since the beginning of June: Week 1 -4lb Week 2 +0.5lb Week 3 -4lb Week 4 +0.5lb I hope this means a good loss next week! I might even get my 4...

Well done Donnie - fab loss :happy096:. I can't believe how well SW works for all of us - I've tried nearly every diet known to man, including WW 3 times - I'm soooo pleased I found this. Well done everyone on your losses this week xx

Welcome to all new additions - this is a lovely team with some fab advice for us all. Well 4lb off for me tonight :D - I'm stunned as I haven't been 100% this week. My goal was to get 4 stone off by the time I go on holiday (18th July), but now I'm aiming for nearer 4.5 stone! It more than...

Hi everyone - well I managed to put on 0.5lb this week - but it's TOTM and I had a KFC yesterday (I could have eaten a whole big bar of dairy milk too, so I think I was quite restrained! :rolleyes:). I'm back on it now and determined to get a good loss next week. Sorry for letting you all down...

Just weighed in and lost another 4lb - I'm over the moon as I got my 3.5 stone award and SOW!! :D I've had a few slow-ish weeks so I was due a big one. I also bought some new bras over the weekend and found I had gone down from a 46E to a 40DD!! (sorry if this is too much information). Things...

I managed a 1lb loss this week - I'm a bit disappointed but at least it's in the right direction. I'm determined to get that 2lb to get my 3.5 stone award. I did get slimmer of the week but there was only 3 of us at the meeting so not a fantastic achievement! Best of luck to you all this week xx

Well done B2b, sarahandmolly, jaxmummy and simmy - fab losses. May should be a good month! Thanks for the positive vibes everyone. I went shopping over the weekend for the first time since I started the diet after Xmas. My mum has been busy altering my clothes so I didn't have to splash out on...

Hi everyone - well done Weemo and Fuffs on your losses. I lost 2.5lb this week - totally amazed considering the fish and chips and bottle of wine I got through on Friday night! The work on the Wii fit obviously paid off! Trying to lose 3lb to get to my 3.5 stone award - I need positive...

Hi everyone, I'm a bit disappointed as I only lost 1/2 lb this week, but it's wrong time of the month and I did have a weekend away. Back on it now and hoping for better next week. I went to a new group last night and it was lovely. The group was fairly small, but everyone was very welcoming...

Thanks Weemo (well done on your loss) and Sarahandmolly - I had a brill time in London, and I didn't go too mad with my syns except for the odd ice cream. The kids had a good time seeing their cousins, 5 boys together was a bit stressful but we coped! Hoping for a loss tonight, so fingers...

I weighed in last night, and was very happy I lost 2lb - I got rid of my gain from last week. Not very happy with my meeting now. Our leader (in her infinite wisdom) has merged 2 groups together, leading to chaotic queues and a very rushed meeting. Have decided to change to Monday night now at...

Hi everyone - well done on your fab losses. I feel so guilty now as I put on 1lb this week (Wednesday weigh in) :sigh:. Probably went over on my syns last week, so going to do a food diary to make sure I count it all this week!! I'm back on track now, so fingers crossed. Vicki

Hi guys. I'm, sooo pleased - went to weigh in yesterday and got the news that I had lost 3lb which meant I got my 3 stone award. I am walking on air :D despite having the mother of all colds.

Hi all, just to update you on my WI result from last week (15/04/09) which was a 0.5lb loss. I was chuffed with this - I was convinced I was going to put on at least 2lb due to hot cross buns, easter cake and of course tons of chocolate! Anyway, I'm back on plan now and hoping for another loss...

Thanks, I will Vicki

Hi Ikkle and hi to everyone else too. I'm new to the boards and would like to be added to your team pleeeeease. I joined SW on 07/01/09 and have lost 38.5 lbs so far, but have still a lot to lose! How does this work? I went to WI on Wednesday and lost 3lb and got SOW. Do I need to set a...

I'm new to the boards and would like to join a team. I joined SW on 7th Jan 2009 and have lost 38.5lb so far - but I've still got a long way to go! Vicki