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Hi all. ive just restarted SW on Monday. I'm actually going to do my weigh ins on a Saturday morning tho due to still being paid up in another weight loss group lol. Which clearly hasn't worked at all as I've gained so giving SW another go look forward to reading all the recipes/tips etc hope...

hi all i havent been on for a while as i have been really busy at work ...well i have not been doing to well as i came of the plan by sheer stupidity...but iam back on last week and have managed to lose 3.5 lbs so i am getting my determination back.....got caught out during jhalf term and was...

well done you xxfab

fantastic weight loss you should be proud of yourself

i dont weigh at home and so my cdc weighs me when it fits in ...that can be 1230 one week or 930 the next i also had a weigh in on the evening....as long as i lose i dont mind what the time is lol x

Well done ...i hope you feel happier doing this now ...good for you x

Well guys i got weighed and lost 5lbs ...so am really chuffed to bits ..thats over a stone in 3 weeks my cdc says i can wait till next week before going ss+ so good news all round

stick with it ...i have hard days and good still but when you get weighed and have lost its well worth it

sorry all didnt realise the first one worked ..this was a duplicate post

hi all i have my 3rd weigh in tomorrow and my cdc wants me to start introducing ss+...the thing is i dont feel ready to start the food coz i feel i will just eat loads again ...what can i say to her about this .. i am also having a really bad week this week i have been hungry headaches and a...

bed bugs

weel i had my second weigh in and lost 4lbs ...i am very pleased about that ...........but then last night i succombed ? to temptation and ate somrething i realy shouldnt have ....i didnt even enjoy it eith .so i am back 100 % today and forever now ...cant believe how silly i was:copon:

oh forgot i started this diet as i never thought i had much of a problem ...until i buy new clothes and the ones i like dont look good on overweight people..also i stopped smoking and put on even more so its time for it all to go.lol

the doctor should be thinking what strain your breasts may be putting ion your back and not the loss of weight .good luck on your journey ps.have you tried another doctor for a second opinion?

try to talk to the cdc in person also as sometimes it is difficult for some to do emails etc....she may be differnet in person and may also get lots of emails the same .......i drink the choc mint and the choc orange shakes hot....as i am not keen on milkshake either ..but als o the vanilla is...

well done you ..keep it up x

me too x lol

well done to you and to the colleague who supported you .....

tango

rest

great weight losses you have had ...well done

right everyone after around 2 hours of writing the first post and seeing my hubby i realised what a silly thing i was being dissapointed so.........new day ..i feel really good today and am actually realy pleased with my loss ...i realise everyone is different and thats how my body is so i feel...

brilliant news ....thats a fab weight loss

congratulations thats fab news x

hi all well i went for my fist weigh in and i have lost 7lbs.....to be honest i was disappointed at first but then she measured my waist and i have lost 2 1/2 inches from there so that cheered me up lol ....the reason i was a bit down was that everyone else seemed to be losing more in their...

lovely

my veg one had bits in ...sure it was carrot x sorry seem to be hi jacking your thread..:D

crush a bit of ice in there too its yummy

oh and i love the tomato soup ha ha ...would be intersested to know what the chilli one is like as i dont really like spicy foods

the first time i had veg soup it was rancid...but i had a few so the 2nd time i made it with the boiling water( like tomato) put a little more water than normal and it was much better ...i need my soups to be really hot and my shakes to be really cold.....i do like the toffee shake and the...

good for you x

aww thanks ...i also cook for my hubby and kids..but that is something i am enjoying at the mo ...since usually when you cook a meal your not really in the mood to eat it really so am sticking with the smell at the mo ha ha x

tears

that is brilliant ....another insentive for me to keep going x

i feel a bit like you too but i am determined to stay on it ...i have my first weigh in tomorrow will keep you updated ... your not alone on here this website is stopping me eating , givin me insentives when down and just generally making me a little excited about what i can achieve.. keep...

ye i will stick with it ...you know when you just get that feeliong that you havent lost an ounce but hopefully i will be pleasantly surprised tomorrow ....i will ask my cdc for ketostix too just to put my mind at ease really good luck in your journey x

i have stuck to ss 100% this week since friday ...i dont get weighed until tommorrow but this is my 7th day and i dont seem to be feeling the buzz like others....i am still quite hungry at times and am drinking 3 to 4 litres of water per day ....i just dont seem to be getting that good feeling...

hope all goes wel for you x

thanx to everyone for the support, 2day i feel a bit less well than yesterday but am ok...think i am running out of the nice shakes and dreading trying the new ones ...but get weighed on friday so will buy only what i like good luck to everyone and when i get weihged i will let you all know x i...

thanks for that my cdc didnt mention them ...maybe she didnt have any that day lol

where does everyone get their ketostix...i am worried as i dont really feel like i have lost weight yet and would like to know if i am in ketosis or not (day 5) i dont have any scales at home so cant really check either

i am on day 5 so hopefully we can all support each other along the way.....it is hard at times but it will be worth it

congratulations...

ha ha , well i am up there a lot and sometimes i just feel as tho i have got downstairs and need to go up again i am drinkink around 3 litres then a few cups of tea on top ...i just didnt want to drink too much really thanks

good luck to us all then

hi all , i was wondering if the amount of water you drink affects the weight loss. like if you drink too much can it slow or make you retain water and if you drink the right amount does it keep the loss on an even keel so to speak......just a wondering moment there for me lolx would be...

my days have not been so bad but yesterday was a weird feeling day then i woke this morning feeling on top of the world and was actually feeling full after my shake this morning :)

i am also on day 5 and am feeling very dry

thanks it seems everyone is doing quite well on here so if i do as well as some then it cant be bad x

hi all i am new to this forum and the cambridge diet.. i started soul source on fri 17th april and have my first weigh in on fri 24th- wich i am nervous about . i have stuck to this 100% so far and today is the first day i have felt myself with the headaches gone etc. any help would be...